Adam Freeman -
Ironman Wales 2023

  Quick facts

1603/1434/275All/Gender/AG

M40-44Age group

580Bib number

GBRNationality

1:26:008:41:136:11:48 16:39:26

  Compare Adam Freeman with other athletes!

580 Freeman
388 Phillips × 
205 Jones × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:17 00:40:1702:07 min/100m+01:41 (184.) +01:38 (939.) +01:33 (1032.)
Swim3.8 km 01:26:00 00:45:4302:24 min/100m+01:07 (169.) +00:39 (874.) +00:34 (969.)
Swim3.8 km 01:26:00 01:26:0002:15 min/100m+02:48 (175.) +02:17 (898.) +02:07 (993.)
Transition 01:33:17 00:07:17 - +00:53 (234.) +00:28 (1218.) +00:29 (1353.)
Transition 01:41:02 00:07:45 - +00:01 (139.) -00:08 (748.) -00:05 (850.)
Bike40.1 km 03:09:14 01:28:1227.28 km/h+08:53 (246.) +08:28 (1300.) +07:54 (1427.)
Bike59.9 km 03:56:34 00:47:2025.1 km/h+05:10 (244.) +04:39 (1246.) +04:19 (1354.)
Bike91.1 km 05:28:38 01:32:0420.33 km/h+16:05 (267.) +15:34 (1394.) +14:55 (1552.)
Bike108.2 km 06:26:40 00:58:0217.68 km/h+10:50 (263.) +10:13 (1354.) +09:50 (1502.)
Bike126 km 07:10:53 00:44:1324.15 km/h+08:19 (270.) +08:21 (1416.) +08:06 (1584.)
Bike157 km 09:00:28 01:49:3516.97 km/h+26:31 (273.) +26:08 (1443.) +25:35 (1618.)
Bike175 km 10:12:51 01:12:2314.92 km/h+22:31 (275.) +22:27 (1447.) +22:08 (1622.)
Bike180 km 10:22:15 00:09:2431.91 km/h+01:44 (271.) +01:46 (1426.) +01:43 (1598.)
Bike180 km 10:22:15 08:41:1320.72 km/h+01:40:03 (274.) +01:37:36 (1442.) +01:34:30 (1617.)
Transition 10:27:38 00:05:23 - -02:55 (45.) -03:59 (265.) -03:52 (300.)
Run3.8 km 10:57:39 00:30:0107:53 min/km+06:10 (258.) +05:43 (1318.) +05:35 (1466.)
Run8.1 km 11:31:17 00:33:3807:49 min/km+06:55 (262.) +06:31 (1338.) +06:26 (1493.)
Run10.5 km 11:49:39 00:18:2207:39 min/km+03:36 (261.) +03:26 (1336.) +03:23 (1496.)
Run14.3 km 12:24:23 00:34:4409:08 min/km+06:41 (243.) +06:34 (1285.) +06:30 (1437.)
Run18.6 km 12:58:32 00:34:0907:56 min/km+05:01 (239.) +04:49 (1216.) +04:48 (1364.)
Run21 km 13:17:13 00:18:4107:47 min/km+02:43 (233.) +02:42 (1225.) +02:40 (1375.)
Run24.9 km 13:55:30 00:38:1709:48 min/km+08:18 (263.) +07:59 (1377.) +07:57 (1541.)
Run29.2 km 14:35:06 00:39:3609:12 min/km+09:02 (263.) +08:38 (1368.) +08:36 (1535.)
Run31.6 km 14:56:32 00:21:2608:55 min/km+04:51 (265.) +04:41 (1371.) +04:38 (1532.)
Run35.4 km 15:37:51 00:41:1910:52 min/km+10:15 (266.) +09:52 (1397.) +09:48 (1566.)
Run39.7 km 16:16:00 00:38:0908:52 min/km+06:30 (240.) +06:12 (1215.) +06:07 (1353.)
Run42.1 km 16:38:47 00:22:4709:29 min/km+06:15 (259.) +06:08 (1367.) +06:04 (1534.)
Run42.2 km 16:39:26 00:00:3906:29 min/km-00:01 (155.) -00:01 (823.) -00:01 (919.)
Run42.2 km 16:39:26 06:11:4808:48 min/km+01:16:16 (263.) +01:13:14 (1358.) +01:12:31 (1519.)
Total 226 km 16:39:26 16:39:2613.57 km/h+02:57:06 (275.) +02:49:28 (1434.) +02:45:40 (1603.)

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