Sebastian Shepley -
Ironman Wales 2023

Quick facts

1051/971/47All/Gender/AG

M55-59Age group

516Bib number

GBRNationality


1:33:54	7:15:35	5:16:45	14:33:05

Compare Sebastian Shepley with other athletes!

516 Shepley

518 Tollick ×

1741 Woodruff ×

1306 Woodhead ×

295 Rodgers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+02:30 (66.) ●	+03:25 (1121.) ●	+03:20 (1239.) ●
Swim	3.8 km	01:33:54	00:51:50	02:43 min/100m	+05:27 (72.) ●	+06:46 (1201.) ●	+06:41 (1340.) ●
Swim	3.8 km	01:33:54	01:33:54	02:28 min/100m	+07:57 (71.) ●	+10:11 (1170.) ●	+10:01 (1302.) ●
Transition		01:40:32	00:06:38	-	-00:13 (40.) ●	-00:11 (912.) ●	-00:10 (994.) ●
Transition		01:47:17	00:06:45	-	-01:33 (35.) ●	-01:08 (588.) ●	-01:05 (672.) ●
Bike	40.1 km	03:07:55	01:20:38	29.84 km/h	-00:32 (43.) ●	+00:54 (807.) ●	+00:20 (843.) ●
Bike	59.9 km	03:50:49	00:42:54	27.69 km/h	-01:03 (39.) ●	+00:13 (811.) ●	-00:07 (849.) ●
Bike	91.1 km	05:08:54	01:18:05	23.97 km/h	-01:23 (44.) ●	+01:35 (872.) ●	+00:56 (918.) ●
Bike	108.2 km	05:56:04	00:47:10	21.75 km/h	-07:03 (31.) ●	-00:39 (757.) ●	-01:02 (802.) ●
Bike	126 km	06:34:53	00:38:49	27.51 km/h	+01:53 (62.) ●	+02:57 (1129.) ●	+02:42 (1222.) ●
Bike	157 km	08:00:23	01:25:30	21.75 km/h	-01:18 (44.) ●	+02:03 (883.) ●	+01:30 (940.) ●
Bike	175 km	08:54:28	00:54:05	19.97 km/h	+02:25 (60.) ●	+04:09 (1072.) ●	+03:50 (1166.) ●
Bike	180 km	09:02:52	00:08:24	35.71 km/h	+00:21 (69.) ●	+00:46 (1253.) ●	+00:43 (1368.) ●
Bike	180 km	09:02:52	07:15:35	24.79 km/h	-06:40 (45.) ●	+11:58 (901.) ●	+08:52 (954.) ●
Transition		09:16:20	00:13:28	-	+04:36 (83.) ●	+04:06 (1327.) ●	+04:13 (1488.) ●
Run	3.8 km	09:42:41	00:26:21	06:56 min/km	-00:29 (45.) ●	+02:03 (1059.) ●	+01:55 (1162.) ●
Run	8.1 km	10:11:45	00:29:04	06:45 min/km	-00:40 (47.) ●	+01:57 (1010.) ●	+01:52 (1116.) ●
Run	10.5 km	10:27:00	00:15:15	06:21 min/km	-00:59 (35.) ●	+00:19 (882.) ●	+00:16 (966.) ●
Run	14.3 km	10:57:14	00:30:14	07:57 min/km	-00:27 (41.) ●	+02:04 (972.) ●	+02:00 (1076.) ●
Run	18.6 km	11:28:51	00:31:37	07:21 min/km	-00:12 (47.) ●	+02:17 (996.) ●	+02:16 (1117.) ●
Run	21 km	11:46:56	00:18:05	07:32 min/km	+00:38 (51.) ●	+02:06 (1151.) ●	+02:04 (1289.) ●
Run	24.9 km	12:21:23	00:34:27	08:50 min/km	+01:39 (57.) ●	+04:09 (1107.) ●	+04:07 (1235.) ●
Run	29.2 km	12:54:22	00:32:59	07:40 min/km	-00:17 (45.) ●	+02:01 (958.) ●	+01:59 (1066.) ●
Run	31.6 km	13:10:31	00:16:09	06:43 min/km	-01:55 (25.) ●	-00:36 (664.) ●	-00:39 (729.) ●
Run	35.4 km	13:45:17	00:34:46	09:08 min/km	+00:41 (49.) ●	+03:19 (1033.) ●	+03:15 (1141.) ●
Run	39.7 km	14:17:56	00:32:39	07:35 min/km	-02:08 (41.) ●	+00:42 (867.) ●	+00:37 (958.) ●
Run	42.1 km	14:32:26	00:14:30	06:02 min/km	-04:01 (13.) ●	-02:09 (424.) ●	-02:13 (459.) ●
Run	42.2 km	14:33:05	00:00:39	06:29 min/km	-00:03 (43.) ●	-00:01 (860.) ●	-00:01 (958.) ●
Run	42.2 km	14:33:05	05:16:45	07:30 min/km	-08:13 (42.) ●	+18:11 (944.) ●	+17:28 (1043.) ●
Total	226 km	14:33:05	14:33:05	15.53 km/h	-04:06 (47.) ●	+43:07 (971.) ●	+39:19 (1051.) ●

Ovr	Gen	Div	Name	#	AG
972	904	42	Paul Figgins	977	M55-59	GBR	01:18:30	07:04:46	05:37:50	14:22:01
982	912	43	Mark Finn	1609	M55-59	GBR	01:17:56	07:13:05	05:18:53	14:23:46
983	913	44	Clive Thomas	1726	M55-59	GBR	01:57:23	06:43:38	05:11:27	14:23:54
987	917	45	Will Tollick	518	M55-59	GBR	01:18:54	07:21:27	05:16:05	14:24:07
1031	955	46	Jason Woodruff	1741	M55-59	GBR	01:29:11	07:15:58	05:25:44	14:30:13
1051	971	47	Sebastian Shepley	516	M55-59	GBR	01:33:54	07:15:35	05:16:45	14:33:05
1090	1003	48	Richard Woodhead	1306	M55-59	GBR	01:23:35	06:52:03	05:53:53	14:40:11
1092	1004	49	Owen Rodgers	295	M55-59	GBR	01:24:45	07:29:49	05:28:06	14:40:40
1106	1016	50	Martin Pritchard-Howarth	1935	M55-59	GBR	01:21:26	07:13:25	05:47:56	14:43:14
1115	1025	51	Jayson Senchal	1592	M55-59	GBR	01:39:18	07:45:35	04:51:15	14:44:21