Jo Zwaenepoel -
Ironman Wales 2023

Quick facts

9/8/1All/Gender/AG

M40-44Age group

461Bib number

BELNationality


1:05:26	5:27:22	3:20:13	10:03:58

Compare Jo Zwaenepoel with other athletes!

461 Zwaenepoel

1331 Senior ×

892 Baiou ×

1566 Quibell ×

454 Wadsworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-06:58 (19.) ●	-07:01 (106.) ●	-07:06 (118.) ●
Swim	3.8 km	01:05:26	00:33:48	01:46 min/100m	-10:48 (15.) ●	-11:16 (73.) ●	-11:21 (85.) ●
Swim	3.8 km	01:05:26	01:05:26	01:43 min/100m	-17:46 (17.) ●	-18:17 (87.) ●	-18:27 (99.) ●
Transition		01:11:02	00:05:36	-	-00:48 (43.) ●	-01:13 (271.) ●	-01:12 (294.) ●
Transition		01:13:35	00:02:33	-	-05:11 (4.) ●	-05:20 (17.) ●	-05:17 (24.) ●
Bike	40.1 km	02:19:58	01:06:23	36.24 km/h	-12:56 (3.) ●	-13:21 (26.) ●	-13:55 (26.) ●
Bike	59.9 km	02:53:53	00:33:55	35.03 km/h	-08:15 (2.) ●	-08:46 (12.) ●	-09:06 (13.) ●
Bike	91.1 km	03:53:55	01:00:02	31.18 km/h	-15:57 (3.) ●	-16:28 (26.) ●	-17:07 (27.) ●
Bike	108.2 km	04:29:52	00:35:57	28.54 km/h	-11:15 (3.) ●	-11:52 (25.) ●	-12:15 (26.) ●
Bike	126 km	04:57:03	00:27:11	39.29 km/h	-08:43 (2.) ●	-08:41 (8.) ●	-08:56 (8.) ●
Bike	157 km	05:58:42	01:01:39	30.17 km/h	-21:25 (2.) ●	-21:48 (15.) ●	-22:21 (16.) ●
Bike	175 km	06:34:44	00:36:02	29.97 km/h	-13:50 (2.) ●	-13:54 (11.) ●	-14:13 (12.) ●
Bike	180 km	06:40:57	00:06:13	48.26 km/h	-01:27 (8.) ●	-01:25 (36.) ●	-01:28 (36.) ●
Bike	180 km	06:40:57	05:27:22	32.99 km/h	-01:33:48 (2.) ●	-01:36:15 (15.) ●	-01:39:21 (16.) ●
Transition		06:43:45	00:02:48	-	-05:30 (2.) ●	-06:34 (10.) ●	-06:27 (16.) ●
Run	3.8 km	07:01:49	00:18:04	04:45 min/km	-05:47 (9.) ●	-06:14 (54.) ●	-06:22 (59.) ●
Run	8.1 km	07:20:56	00:19:07	04:26 min/km	-07:36 (5.) ●	-08:00 (17.) ●	-08:05 (19.) ●
Run	10.5 km	07:31:43	00:10:47	04:29 min/km	-03:59 (7.) ●	-04:09 (20.) ●	-04:12 (21.) ●
Run	14.3 km	07:50:30	00:18:47	04:56 min/km	-09:16 (5.) ●	-09:23 (20.) ●	-09:27 (22.) ●
Run	18.6 km	08:10:03	00:19:33	04:32 min/km	-09:35 (4.) ●	-09:47 (13.) ●	-09:48 (14.) ●
Run	21 km	08:21:05	00:11:02	04:35 min/km	-04:56 (5.) ●	-04:57 (14.) ●	-04:59 (14.) ●
Run	24.9 km	08:40:28	00:19:23	04:58 min/km	-10:36 (6.) ●	-10:55 (17.) ●	-10:57 (18.) ●
Run	29.2 km	09:00:35	00:20:07	04:40 min/km	-10:27 (5.) ●	-10:51 (11.) ●	-10:53 (12.) ●
Run	31.6 km	09:12:17	00:11:42	04:52 min/km	-04:53 (5.) ●	-05:03 (25.) ●	-05:06 (26.) ●
Run	35.4 km	09:31:49	00:19:32	05:08 min/km	-11:32 (4.) ●	-11:55 (11.) ●	-11:59 (12.) ●
Run	39.7 km	09:52:04	00:20:15	04:42 min/km	-11:24 (3.) ●	-11:42 (10.) ●	-11:47 (11.) ●
Run	42.1 km	10:03:21	00:11:17	04:42 min/km	-05:15 (5.) ●	-05:22 (21.) ●	-05:26 (22.) ●
Run	42.2 km	10:03:58	00:00:37	06:09 min/km	-00:03 (126.) ●	-00:03 (696.) ●	-00:03 (778.) ●
Run	42.2 km	10:03:58	03:20:13	04:44 min/km	-01:35:19 (5.) ●	-01:38:21 (12.) ●	-01:39:04 (13.) ●
Total	226 km	10:03:58	10:03:58	22.45 km/h	-03:38:22 (1.) ●	-03:46:00 (8.) ●	-03:49:48 (9.) ●

Ovr	Gen	Div	Name	#	AG
9	8	1	Jo Zwaenepoel	461	M40-44	BEL	01:05:26	05:27:22	03:20:13	10:03:58
11	10	2	Mike Senior	1331	M40-44	GBR	01:02:08	05:35:35	03:17:39	10:05:44
15	14	3	Djalil Baiou	892	M40-44	GBR	01:00:18	05:39:57	03:12:51	10:08:46
19	18	4	Matthew Quibell	1566	M40-44	GBR	01:07:36	05:42:26	03:07:54	10:09:45
29	27	5	Graham Wadsworth	454	M40-44	GBR	01:12:10	05:33:52	03:29:18	10:25:40
39	36	6	Hugh Pascoe	176	M40-44	GBR	01:04:31	05:42:27	03:44:00	10:41:06
50	46	7	Tom Hellemans	552	M40-44	BEL	01:02:50	05:53:38	03:42:38	10:51:19
52	48	8	Oliver Simon	104	M40-44	GBR	00:51:18	05:12:13	04:38:44	10:52:25
57	52	9	James Anderson	1599	M40-44	GBR	01:10:32	06:14:39	03:12:34	10:55:49
60	55	10	Tristian Manning	186	M40-44	GBR	01:09:39	05:36:19	03:59:48	10:58:06