Simon Lightwood -
Ironman Wales 2023

  Quick facts

1626/1451/207All/Gender/AG

M45-49Age group

243Bib number

GBRNationality

1:29:338:31:266:27:29 16:56:17

  Compare Simon Lightwood with other athletes!

243 Lightwood
1559 Roberts × 
1003 Lawton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:29 00:43:2902:17 min/100m+04:19 (174.) +04:50 (1217.) +04:45 (1355.)
Swim3.8 km 01:29:33 00:46:0402:25 min/100m+00:27 (120.) +01:00 (902.) +00:55 (1000.)
Swim3.8 km 01:29:33 01:29:3302:21 min/100m+04:46 (140.) +05:50 (1037.) +05:40 (1153.)
Transition 01:36:38 00:07:05 - +00:30 (157.) +00:16 (1154.) +00:17 (1276.)
Transition 01:48:16 00:11:38 - +03:25 (173.) +03:45 (1278.) +03:48 (1439.)
Bike40.1 km 03:18:05 01:29:4926.79 km/h+09:56 (195.) +10:05 (1360.) +09:31 (1498.)
Bike59.9 km 04:05:39 00:47:3424.98 km/h+04:52 (182.) +04:53 (1259.) +04:33 (1370.)
Bike91.1 km 05:40:53 01:35:1419.66 km/h+18:07 (204.) +18:44 (1425.) +18:05 (1596.)
Bike108.2 km 06:46:17 01:05:2415.69 km/h+16:44 (204.) +17:35 (1438.) +17:12 (1612.)
Bike126 km 07:27:01 00:40:4426.22 km/h+04:59 (187.) +04:52 (1276.) +04:37 (1408.)
Bike157 km 09:08:18 01:41:1718.36 km/h+17:02 (202.) +17:50 (1395.) +17:17 (1561.)
Bike175 km 10:11:39 01:03:2117.05 km/h+12:43 (202.) +13:25 (1419.) +13:06 (1591.)
Bike180 km 10:19:42 00:08:0337.27 km/h+00:24 (145.) +00:25 (1038.) +00:22 (1116.)
Bike180 km 10:19:42 08:31:2621.12 km/h+01:24:47 (206.) +01:27:49 (1439.) +01:24:43 (1608.)
Transition 10:28:48 00:09:06 - +00:16 (121.) -00:16 (932.) -00:09 (1044.)
Run3.8 km 11:04:18 00:35:3009:20 min/km+09:35 (204.) +11:12 (1434.) +11:04 (1605.)
Run8.1 km 11:43:33 00:39:1509:07 min/km+11:19 (204.) +12:08 (1436.) +12:03 (1611.)
Run10.5 km 12:04:11 00:20:3808:35 min/km+05:17 (204.) +05:42 (1430.) +05:39 (1602.)
Run14.3 km 12:45:18 00:41:0710:49 min/km+11:58 (205.) +12:57 (1433.) +12:53 (1606.)
Run18.6 km 13:22:23 00:37:0508:37 min/km+06:55 (187.) +07:45 (1352.) +07:44 (1521.)
Run21 km 13:43:39 00:21:1608:51 min/km+04:47 (200.) +05:17 (1408.) +05:15 (1578.)
Run24.9 km 14:21:31 00:37:5209:42 min/km+06:37 (197.) +07:34 (1354.) +07:32 (1517.)
Run29.2 km 15:00:34 00:39:0309:04 min/km+07:16 (192.) +08:05 (1357.) +08:03 (1522.)
Run31.6 km 15:26:03 00:25:2910:37 min/km+08:11 (206.) +08:44 (1443.) +08:41 (1616.)
Run35.4 km 16:00:17 00:34:1409:00 min/km+01:49 (129.) +02:47 (985.) +02:43 (1090.)
Run39.7 km 16:36:07 00:35:5008:19 min/km+02:52 (143.) +03:53 (1081.) +03:48 (1203.)
Run42.1 km 16:55:31 00:19:2408:05 min/km+02:01 (149.) +02:45 (1155.) +02:41 (1283.)
Run42.2 km 16:56:17 00:00:4607:39 min/km+00:05 (157.) +00:06 (1171.) +00:06 (1316.)
Run42.2 km 16:56:17 06:27:2909:10 min/km+01:18:42 (197.) +01:28:55 (1407.) +01:28:12 (1579.)
Total 226 km 16:56:17 16:56:1713.34 km/h+02:52:26 (207.) +03:06:19 (1451.) +03:02:31 (1626.)

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