Mali James -
Ironman Wales 2023

  Quick facts

652/44/6All/Gender/AG

F25-29Age group

236Bib number

GBRNationality

1:10:087:47:324:07:53 13:24:56

  Compare Mali James with other athletes!

236 James
668 Williams × 
1500 Walton × 
273 Stanger × 
782 Griffiths × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:24 00:32:2401:42 min/100m-03:48 (5.) -07:02 (22.) -06:20 (168.)
Swim3.8 km 01:10:08 00:37:4401:59 min/100m-03:30 (6.) -08:09 (35.) -07:25 (301.)
Swim3.8 km 01:10:08 01:10:0801:50 min/100m-07:18 (6.) -15:11 (27.) -13:45 (231.)
Transition 01:16:21 00:06:13 - +00:09 (9.) -00:25 (54.) -00:35 (683.)
Transition 01:21:45 00:05:24 - -00:36 (7.) -01:58 (41.) -02:26 (375.)
Bike40.1 km 02:51:29 01:29:4426.81 km/h+06:14 (13.) +04:43 (137.) +09:26 (1495.)
Bike59.9 km 03:39:22 00:47:5324.81 km/h+03:20 (12.) +02:06 (117.) +04:52 (1392.)
Bike91.1 km 05:05:12 01:25:5021.81 km/h+04:53 (10.) +03:17 (108.) +08:41 (1339.)
Bike108.2 km 05:58:26 00:53:1419.27 km/h+04:01 (11.) +01:46 (100.) +05:02 (1263.)
Bike126 km 06:37:03 00:38:3727.66 km/h+01:32 (8.) +00:23 (87.) +02:30 (1196.)
Bike157 km 08:07:15 01:30:1220.62 km/h+03:59 (8.) +01:39 (90.) +06:12 (1176.)
Bike175 km 09:00:56 00:53:4120.12 km/h+03:04 (9.) +00:47 (90.) +03:26 (1133.)
Bike180 km 09:09:17 00:08:2135.93 km/h+00:23 (10.) +00:13 (113.) +00:40 (1325.)
Bike180 km 09:09:17 07:47:3223.1 km/h+27:26 (9.) +14:54 (96.) +40:49 (1286.)
Transition 09:17:03 00:07:46 - +00:19 (9.) -00:36 (85.) -01:29 (807.)
Run3.8 km 09:39:24 00:22:2105:52 min/km-00:19 (6.) -03:15 (43.) -02:05 (610.)
Run8.1 km 10:03:10 00:23:4605:31 min/km-01:20 (6.) -04:12 (32.) -03:26 (398.)
Run10.5 km 10:16:12 00:13:0205:25 min/km-01:01 (4.) -02:24 (28.) -01:57 (347.)
Run14.3 km 10:40:00 00:23:4806:15 min/km-01:19 (5.) -05:01 (30.) -04:26 (354.)
Run18.6 km 11:04:09 00:24:0905:36 min/km-02:43 (5.) -05:22 (23.) -05:12 (244.)
Run21 km 11:17:28 00:13:1905:32 min/km-01:14 (5.) -02:53 (24.) -02:42 (239.)
Run24.9 km 11:42:03 00:24:3506:18 min/km-01:59 (6.) -06:00 (32.) -05:45 (263.)
Run29.2 km 12:09:09 00:27:0606:18 min/km-00:50 (7.) -04:15 (37.) -03:54 (400.)
Run31.6 km 12:23:00 00:13:5105:46 min/km-01:47 (4.) -03:28 (24.) -02:57 (214.)
Run35.4 km 12:47:11 00:24:1106:21 min/km-03:14 (4.) -07:55 (21.) -07:20 (161.)
Run39.7 km 13:11:11 00:24:0005:34 min/km-03:43 (4.) -08:42 (16.) -08:02 (119.)
Run42.1 km 13:24:27 00:13:1605:31 min/km-01:48 (4.) -04:03 (18.) -03:27 (229.)
Run42.2 km 13:24:56 00:00:2904:49 min/km-00:08 (2.) -00:10 (12.) -00:11 (123.)
Run42.2 km 13:24:56 04:07:5305:52 min/km-21:25 (5.) -57:40 (27.) -51:24 (237.)
Total 226 km 13:24:56 13:24:5616.85 km/h-01:25 (6.) -01:00:56 (44.) -28:50 (652.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance