Emma Wookey -
Ironman Wales 2023

Quick facts

1013/74/22All/Gender/AG

F30-34Age group

1873Bib number

GBRNationality


1:25:04	7:57:39	4:38:38	14:27:28

Compare Emma Wookey with other athletes!

1873 Wookey

433 Simmonds ×

785 Keen ×

1537 Borrelli ×

1447 Derham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-00:11 (16.) ●	-01:41 (66.) ●	-00:59 (698.) ●
Swim	3.8 km	01:25:04	00:47:19	02:29 min/100m	+03:10 (23.) ●	+01:26 (112.) ●	+02:10 (1094.) ●
Swim	3.8 km	01:25:04	01:25:04	02:14 min/100m	+02:59 (20.) ●	-00:15 (89.) ●	+01:11 (942.) ●
Transition		01:30:23	00:05:19	-	-00:59 (5.) ●	-01:19 (15.) ●	-01:29 (161.) ●
Transition		01:41:28	00:11:05	-	+03:31 (28.) ●	+03:43 (156.) ●	+03:15 (1388.) ●
Bike	40.1 km	03:11:37	01:30:09	26.69 km/h	+06:40 (28.) ●	+05:08 (141.) ●	+09:51 (1511.) ●
Bike	59.9 km	03:59:39	00:48:02	24.73 km/h	+03:12 (26.) ●	+02:15 (124.) ●	+05:01 (1407.) ●
Bike	91.1 km	05:26:02	01:26:23	21.67 km/h	+06:32 (25.) ●	+03:50 (109.) ●	+09:14 (1361.) ●
Bike	108.2 km	06:17:52	00:51:50	19.79 km/h	+02:24 (23.) ●	+00:22 (86.) ●	+03:38 (1169.) ●
Bike	126 km	06:59:25	00:41:33	25.7 km/h	+03:45 (26.) ●	+03:19 (145.) ●	+05:26 (1477.) ●
Bike	157 km	08:35:51	01:36:26	19.29 km/h	+09:18 (26.) ●	+07:53 (148.) ●	+12:26 (1444.) ●
Bike	175 km	09:30:28	00:54:37	19.77 km/h	+03:57 (25.) ●	+01:43 (106.) ●	+04:22 (1214.) ●
Bike	180 km	09:39:07	00:08:39	34.68 km/h	+00:48 (27.) ●	+00:31 (136.) ●	+00:58 (1477.) ●
Bike	180 km	09:39:07	07:57:39	22.61 km/h	+36:36 (27.) ●	+25:01 (125.) ●	+50:56 (1391.) ●
Transition		09:48:50	00:09:43	-	+01:37 (24.) ●	+01:21 (122.) ●	+00:28 (1119.) ●
Run	3.8 km	10:07:49	00:18:59	04:59 min/km	-04:53 (3.) ●	-06:37 (11.) ●	-05:27 (107.) ●
Run	8.1 km	10:30:18	00:22:29	05:13 min/km	-04:08 (6.) ●	-05:29 (22.) ●	-04:43 (213.) ●
Run	10.5 km	10:51:04	00:20:46	08:39 min/km	+05:54 (31.) ●	+05:20 (173.) ●	+05:47 (1603.) ●
Run	14.3 km	11:38:07	00:47:03	12:22 min/km	+19:36 (31.) ●	+18:14 (175.) ●	+18:49 (1625.) ●
Run	18.6 km	12:03:55	00:25:48	05:59 min/km	-02:10 (11.) ●	-03:43 (38.) ●	-03:33 (415.) ●
Run	21 km	12:17:25	00:13:30	05:37 min/km	-01:47 (6.) ●	-02:42 (28.) ●	-02:31 (283.) ●
Run	24.9 km	12:41:39	00:24:14	06:12 min/km	-04:33 (6.) ●	-06:21 (27.) ●	-06:06 (229.) ●
Run	29.2 km	13:07:40	00:26:01	06:03 min/km	-03:35 (9.) ●	-05:20 (32.) ●	-04:59 (298.) ●
Run	31.6 km	13:20:59	00:13:19	05:32 min/km	-02:52 (3.) ●	-04:00 (14.) ●	-03:29 (133.) ●
Run	35.4 km	13:47:05	00:26:06	06:52 min/km	-04:05 (8.) ●	-06:00 (32.) ●	-05:25 (292.) ●
Run	39.7 km	14:13:39	00:26:34	06:10 min/km	-04:00 (8.) ●	-06:08 (31.) ●	-05:28 (317.) ●
Run	42.1 km	14:27:00	00:13:21	05:33 min/km	-02:32 (4.) ●	-03:58 (19.) ●	-03:22 (245.) ●
Run	42.2 km	14:27:28	00:00:28	04:39 min/km	-00:08 (2.) ●	-00:11 (5.) ●	-00:12 (91.) ●
Run	42.2 km	14:27:28	04:38:38	06:36 min/km	-09:13 (16.) ●	-26:55 (58.) ●	-20:39 (611.) ●
Total	226 km	14:27:28	14:27:28	15.63 km/h	+34:31 (22.) ●	+01:36 (74.) ●	+33:42 (1013.) ●

Ovr	Gen	Div	Name	#	AG
906	62	17	Hannah-Mae Samson	1407	F30-34	GBR	01:35:13	07:15:02	04:52:48	14:10:05
915	64	18	Lucy Clarke	1918	F30-34	GBR	01:22:04	07:10:41	05:17:03	14:13:04
927	66	19	Sheridan Court	144	F30-34	GBR	01:29:31	07:49:13	04:32:51	14:15:19
975	69	20	Rowena Simmonds	433	F30-34	GBR	01:23:13	07:19:23	05:13:26	14:22:10
980	70	21	Amanda Keen	785	F30-34	GBR	01:14:36	07:31:44	05:20:10	14:23:12
1013	74	22	Emma Wookey	1873	F30-34	GBR	01:25:04	07:57:39	04:38:38	14:27:28
1104	90	23	Laura Borrelli	1537	F30-34	GBR	01:29:57	07:50:35	04:55:19	14:43:03
1160	99	24	Amy Derham	1447	F30-34	GBR	01:26:52	07:47:46	05:18:48	14:52:38
1182	102	25	Eimear Fitzgerald	278	F30-34	IRL	01:29:32	07:59:52	04:58:07	14:56:51
1353	130	26	Italia Keogh	597	F30-34	GBR	01:18:35	08:27:48	05:22:21	15:35:57