Ally Proven -
Ironman Wales 2023

  Quick facts

1019/945/199All/Gender/AG

M40-44Age group

1792Bib number

GBRNationality

1:20:236:52:235:58:08 14:28:20

  Compare Ally Proven with other athletes!

1792 Proven
1874 Dickinson × 
2033 Davies × 
1822 Kelly × 
203 Morris × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:05 00:37:0501:57 min/100m-01:31 (101.) -01:34 (550.) -01:39 (610.)
Swim3.8 km 01:20:23 00:43:1802:16 min/100m-01:18 (133.) -01:46 (684.) -01:51 (756.)
Swim3.8 km 01:20:23 01:20:2302:06 min/100m-02:49 (118.) -03:20 (634.) -03:30 (700.)
Transition 01:26:47 00:06:24 - ±00:00 (150.) -00:25 (751.) -00:24 (819.)
Transition 01:31:18 00:04:31 - -03:13 (36.) -03:22 (192.) -03:19 (218.)
Bike40.1 km 02:45:15 01:13:5732.54 km/h-05:22 (52.) -05:47 (273.) -06:21 (285.)
Bike59.9 km 03:24:34 00:39:1930.22 km/h-02:51 (62.) -03:22 (327.) -03:42 (341.)
Bike91.1 km 04:38:39 01:14:0525.27 km/h-01:54 (127.) -02:25 (610.) -03:04 (638.)
Bike108.2 km 05:23:25 00:44:4622.92 km/h-02:26 (109.) -03:03 (555.) -03:26 (584.)
Bike126 km 05:58:51 00:35:2630.14 km/h-00:28 (139.) -00:26 (717.) -00:41 (755.)
Bike157 km 07:23:23 01:24:3222 km/h+01:28 (165.) +01:05 (817.) +00:32 (870.)
Bike175 km 08:15:15 00:51:5220.82 km/h+02:00 (181.) +01:56 (917.) +01:37 (981.)
Bike180 km 08:23:41 00:08:2635.57 km/h+00:46 (240.) +00:48 (1265.) +00:45 (1380.)
Bike180 km 08:23:41 06:52:2326.19 km/h-08:47 (120.) -11:14 (600.) -14:20 (631.)
Transition 08:30:12 00:06:31 - -01:47 (87.) -02:51 (491.) -02:44 (542.)
Run3.8 km 08:55:55 00:25:4306:46 min/km+01:52 (202.) +01:25 (1017.) +01:17 (1115.)
Run8.1 km 09:26:28 00:30:3307:06 min/km+03:50 (233.) +03:26 (1160.) +03:21 (1279.)
Run10.5 km 09:43:26 00:16:5807:04 min/km+02:12 (235.) +02:02 (1189.) +01:59 (1319.)
Run14.3 km 10:17:30 00:34:0408:57 min/km+06:01 (235.) +05:54 (1245.) +05:50 (1391.)
Run18.6 km 10:54:48 00:37:1808:40 min/km+08:10 (262.) +07:58 (1359.) +07:57 (1530.)
Run21 km 11:16:34 00:21:4609:04 min/km+05:48 (269.) +05:47 (1420.) +05:45 (1591.)
Run24.9 km 11:57:37 00:41:0310:31 min/km+11:04 (272.) +10:45 (1423.) +10:43 (1593.)
Run29.2 km 12:37:05 00:39:2809:10 min/km+08:54 (262.) +08:30 (1366.) +08:28 (1533.)
Run31.6 km 12:57:03 00:19:5808:19 min/km+03:23 (243.) +03:13 (1262.) +03:10 (1401.)
Run35.4 km 13:32:11 00:35:0809:14 min/km+04:04 (213.) +03:41 (1071.) +03:37 (1183.)
Run39.7 km 14:08:48 00:36:3708:30 min/km+04:58 (222.) +04:40 (1131.) +04:35 (1256.)
Run42.1 km 14:27:29 00:18:4107:47 min/km+02:09 (212.) +02:02 (1084.) +01:58 (1200.)
Run42.2 km 14:28:20 00:00:5108:29 min/km+00:11 (240.) +00:11 (1277.) +00:11 (1439.)
Run42.2 km 14:28:20 05:58:0808:29 min/km+01:02:36 (253.) +59:34 (1279.) +58:51 (1423.)
Total 226 km 14:28:20 14:28:2015.62 km/h+46:00 (199.) +38:22 (945.) +34:34 (1019.)

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