Elaine Boow -
Ironman Wales 2023

  Quick facts

1050/80/9All/Gender/AG

F40-44Age group

1615Bib number

GBRNationality

1:14:597:09:335:49:46 14:33:02

  Compare Elaine Boow with other athletes!

1615 Boow
2042 Jagodzinska × 
274 Karran × 
1869 Sealy × 
1498 Faull-Brown × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:21 00:36:2101:54 min/100m-05:45 (3.) -03:05 (50.) -02:23 (540.)
Swim3.8 km 01:14:59 00:38:3802:02 min/100m-10:41 (3.) -07:15 (41.) -06:31 (370.)
Swim3.8 km 01:14:59 01:14:5901:58 min/100m-16:26 (3.) -10:20 (45.) -08:54 (426.)
Transition 01:21:39 00:06:40 - -00:13 (11.) +00:02 (84.) -00:08 (1005.)
Transition 01:26:38 00:04:59 - -03:08 (2.) -02:23 (32.) -02:51 (297.)
Bike40.1 km 02:48:22 01:21:4429.44 km/h-05:23 (5.) -03:17 (40.) +01:26 (947.)
Bike59.9 km 03:31:55 00:43:3327.28 km/h-03:38 (4.) -02:14 (42.) +00:32 (931.)
Bike91.1 km 04:50:43 01:18:4823.76 km/h-07:00 (6.) -03:45 (52.) +01:39 (971.)
Bike108.2 km 05:37:48 00:47:0521.79 km/h-05:59 (6.) -04:23 (44.) -01:07 (794.)
Bike126 km 06:12:06 00:34:1831.14 km/h-05:26 (4.) -03:56 (25.) -01:49 (588.)
Bike157 km 07:35:25 01:23:1922.32 km/h-08:16 (5.) -05:14 (47.) -00:41 (799.)
Bike175 km 08:27:41 00:52:1620.66 km/h-02:40 (9.) -00:38 (71.) +02:01 (1019.)
Bike180 km 08:36:11 00:08:3035.29 km/h+00:05 (19.) +00:22 (123.) +00:49 (1416.)
Bike180 km 08:36:11 07:09:3325.14 km/h-38:17 (5.) -23:05 (46.) +02:50 (861.)
Transition 08:43:16 00:07:05 - -01:39 (12.) -01:17 (69.) -02:10 (659.)
Run3.8 km 09:08:39 00:25:2306:40 min/km-01:20 (13.) -00:13 (96.) +00:57 (1083.)
Run8.1 km 09:35:59 00:27:2006:21 min/km-02:04 (11.) -00:38 (83.) +00:08 (886.)
Run10.5 km 09:51:15 00:15:1606:21 min/km-00:31 (10.) -00:10 (85.) +00:17 (967.)
Run14.3 km 10:19:46 00:28:3107:30 min/km-01:15 (12.) -00:18 (81.) +00:17 (901.)
Run18.6 km 10:49:40 00:29:5406:57 min/km-00:36 (16.) +00:23 (96.) +00:33 (927.)
Run21 km 11:06:06 00:16:2606:50 min/km-00:19 (14.) +00:14 (101.) +00:25 (963.)
Run24.9 km 11:39:40 00:33:3408:36 min/km+01:09 (17.) +02:59 (119.) +03:14 (1152.)
Run29.2 km 12:18:09 00:38:2908:56 min/km+05:16 (25.) +07:08 (163.) +07:29 (1495.)
Run31.6 km 12:39:43 00:21:3408:59 min/km+03:48 (28.) +04:15 (162.) +04:46 (1539.)
Run35.4 km 13:26:59 00:47:1612:26 min/km+13:50 (29.) +15:10 (174.) +15:45 (1622.)
Run39.7 km 14:14:43 00:47:4411:06 min/km+13:39 (29.) +15:02 (174.) +15:42 (1598.)
Run42.1 km 14:32:29 00:17:4607:24 min/km±00:00 (16.) +00:27 (104.) +01:03 (1081.)
Run42.2 km 14:33:02 00:00:3305:29 min/km-00:07 (3.) -00:06 (32.) -00:07 (343.)
Run42.2 km 14:33:02 05:49:4608:17 min/km+31:30 (17.) +44:13 (135.) +50:29 (1363.)
Total 226 km 14:33:02 14:33:0215.53 km/h-28:13 (9.) +07:10 (80.) +39:16 (1050.)

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