Richard Alcock -
Ironman Wales 2023

Quick facts

961/893/41All/Gender/AG

M55-59Age group

1426Bib number

GBRNationality


1:34:40	7:12:05	5:10:59	14:21:06

Compare Richard Alcock with other athletes!

1426 Alcock

998 Tuaima ×

332 Williams ×

977 Figgins ×

1609 Finn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:59	00:43:59	02:18 min/100m	+04:25 (77.) ●	+05:20 (1251.) ●	+05:15 (1391.) ●
Swim	3.8 km	01:34:40	00:50:41	02:40 min/100m	+04:18 (68.) ●	+05:37 (1149.) ●	+05:32 (1283.) ●
Swim	3.8 km	01:34:40	01:34:40	02:29 min/100m	+08:43 (72.) ●	+10:57 (1197.) ●	+10:47 (1332.) ●
Transition		01:40:59	00:06:19	-	-00:32 (29.) ●	-00:30 (688.) ●	-00:29 (747.) ●
Transition		01:47:12	00:06:13	-	-02:05 (25.) ●	-01:40 (477.) ●	-01:37 (547.) ●
Bike	40.1 km	03:05:59	01:18:47	30.54 km/h	-02:23 (32.) ●	-00:57 (655.) ●	-01:31 (685.) ●
Bike	59.9 km	03:48:04	00:42:05	28.23 km/h	-01:52 (31.) ●	-00:36 (694.) ●	-00:56 (726.) ●
Bike	91.1 km	05:08:15	01:20:11	23.35 km/h	+00:43 (53.) ●	+03:41 (998.) ●	+03:02 (1058.) ●
Bike	108.2 km	05:58:16	00:50:01	20.51 km/h	-04:12 (48.) ●	+02:12 (980.) ●	+01:49 (1050.) ●
Bike	126 km	06:33:29	00:35:13	30.33 km/h	-01:43 (32.) ●	-00:39 (693.) ●	-00:54 (728.) ●
Bike	157 km	07:59:00	01:25:31	21.75 km/h	-01:17 (45.) ●	+02:04 (884.) ●	+01:31 (941.) ●
Bike	175 km	08:51:34	00:52:34	20.55 km/h	+00:54 (51.) ●	+02:38 (963.) ●	+02:19 (1039.) ●
Bike	180 km	08:59:17	00:07:43	38.88 km/h	-00:20 (39.) ●	+00:05 (808.) ●	+00:02 (848.) ●
Bike	180 km	08:59:17	07:12:05	25 km/h	-10:10 (40.) ●	+08:28 (852.) ●	+05:22 (900.) ●
Transition		09:10:07	00:10:50	-	+01:58 (67.) ●	+01:28 (1134.) ●	+01:35 (1268.) ●
Run	3.8 km	09:35:13	00:25:06	06:36 min/km	-01:44 (39.) ●	+00:48 (952.) ●	+00:40 (1044.) ●
Run	8.1 km	10:03:07	00:27:54	06:29 min/km	-01:50 (36.) ●	+00:47 (870.) ●	+00:42 (963.) ●
Run	10.5 km	10:18:30	00:15:23	06:24 min/km	-00:51 (38.) ●	+00:27 (897.) ●	+00:24 (988.) ●
Run	14.3 km	10:47:43	00:29:13	07:41 min/km	-01:28 (35.) ●	+01:03 (888.) ●	+00:59 (980.) ●
Run	18.6 km	11:22:48	00:35:05	08:09 min/km	+03:16 (68.) ●	+05:45 (1274.) ●	+05:44 (1430.) ●
Run	21 km	11:38:10	00:15:22	06:24 min/km	-02:05 (28.) ●	-00:37 (662.) ●	-00:39 (726.) ●
Run	24.9 km	12:09:14	00:31:04	07:57 min/km	-01:44 (33.) ●	+00:46 (803.) ●	+00:44 (894.) ●
Run	29.2 km	12:41:17	00:32:03	07:27 min/km	-01:13 (40.) ●	+01:05 (860.) ●	+01:03 (958.) ●
Run	31.6 km	12:59:18	00:18:01	07:30 min/km	-00:03 (46.) ●	+01:16 (1014.) ●	+01:13 (1123.) ●
Run	35.4 km	13:34:41	00:35:23	09:18 min/km	+01:18 (55.) ●	+03:56 (1096.) ●	+03:52 (1210.) ●
Run	39.7 km	14:05:12	00:30:31	07:05 min/km	-04:16 (27.) ●	-01:26 (679.) ●	-01:31 (746.) ●
Run	42.1 km	14:20:21	00:15:09	06:18 min/km	-03:22 (20.) ●	-01:30 (572.) ●	-01:34 (620.) ●
Run	42.2 km	14:21:06	00:00:45	07:29 min/km	+00:03 (71.) ●	+00:05 (1134.) ●	+00:05 (1276.) ●
Run	42.2 km	14:21:06	05:10:59	07:22 min/km	-13:59 (35.) ●	+12:25 (869.) ●	+11:42 (961.) ●
Total	226 km	14:21:06	14:21:06	15.75 km/h	-16:05 (41.) ●	+31:08 (893.) ●	+27:20 (961.) ●

Ovr	Gen	Div	Name	#	AG
879	818	36	Paul Nicholls	709	M55-59	GBR	01:32:09	06:54:55	05:18:50	14:04:46
903	842	37	Mark Edwards	173	M55-59	GBR	01:29:06	07:06:12	05:03:30	14:09:46
939	872	38	Gary Phillips	247	M55-59	GBR	01:19:19	07:14:52	05:12:53	14:17:52
952	884	39	Adam Tuaima	998	M55-59	GBR	01:22:33	07:17:42	05:19:12	14:19:47
959	891	40	Nigel Williams	332	M55-59	GBR	01:32:38	06:17:56	06:12:15	14:20:58
961	893	41	Richard Alcock	1426	M55-59	GBR	01:34:40	07:12:05	05:10:59	14:21:06
972	904	42	Paul Figgins	977	M55-59	GBR	01:18:30	07:04:46	05:37:50	14:22:01
982	912	43	Mark Finn	1609	M55-59	GBR	01:17:56	07:13:05	05:18:53	14:23:46
983	913	44	Clive Thomas	1726	M55-59	GBR	01:57:23	06:43:38	05:11:27	14:23:54
987	917	45	Will Tollick	518	M55-59	GBR	01:18:54	07:21:27	05:16:05	14:24:07