Garod Thomas -
Ironman Wales 2023

Quick facts

136/123/20All/Gender/AG

M40-44Age group

1333Bib number

GBRNationality


54:58	6:21:39	4:12:26	11:41:23

Compare Garod Thomas with other athletes!

1333 Thomas

425 Fletcher ×

1332 Keegan ×

1587 Kadinopoulos ×

167 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:05	00:26:05	01:22 min/100m	-12:31 (2.) ●	-12:34 (5.) ●	-12:39 (5.) ●
Swim	3.8 km	00:54:58	00:28:53	01:31 min/100m	-15:43 (2.) ●	-16:11 (14.) ●	-16:16 (16.) ●
Swim	3.8 km	00:54:58	00:54:58	01:26 min/100m	-28:14 (2.) ●	-28:45 (7.) ●	-28:55 (8.) ●
Transition		00:59:58	00:05:00	-	-01:24 (12.) ●	-01:49 (65.) ●	-01:48 (73.) ●
Transition		01:03:42	00:03:44	-	-04:00 (16.) ●	-04:09 (94.) ●	-04:06 (109.) ●
Bike	40.1 km	02:18:41	01:14:59	32.09 km/h	-04:20 (70.) ●	-04:45 (345.) ●	-05:19 (359.) ●
Bike	59.9 km	02:57:00	00:38:19	31 km/h	-03:51 (38.) ●	-04:22 (211.) ●	-04:42 (220.) ●
Bike	91.1 km	04:03:43	01:06:43	28.06 km/h	-09:16 (27.) ●	-09:47 (163.) ●	-10:26 (170.) ●
Bike	108.2 km	04:43:17	00:39:34	25.93 km/h	-07:38 (19.) ●	-08:15 (144.) ●	-08:38 (151.) ●
Bike	126 km	05:15:05	00:31:48	33.58 km/h	-04:06 (40.) ●	-04:04 (228.) ●	-04:19 (241.) ●
Bike	157 km	06:32:17	01:17:12	24.09 km/h	-05:52 (73.) ●	-06:15 (405.) ●	-06:48 (423.) ●
Bike	175 km	07:18:11	00:45:54	23.53 km/h	-03:58 (71.) ●	-04:02 (422.) ●	-04:21 (444.) ●
Bike	180 km	07:25:21	00:07:10	41.86 km/h	-00:30 (67.) ●	-00:28 (382.) ●	-00:31 (400.) ●
Bike	180 km	07:25:21	06:21:39	28.3 km/h	-39:31 (44.) ●	-41:58 (255.) ●	-45:04 (268.) ●
Transition		07:28:57	00:03:36	-	-04:42 (12.) ●	-05:46 (56.) ●	-05:39 (67.) ●
Run	3.8 km	07:49:05	00:20:08	05:17 min/km	-03:43 (36.) ●	-04:10 (213.) ●	-04:18 (231.) ●
Run	8.1 km	08:12:01	00:22:56	05:20 min/km	-03:47 (45.) ●	-04:11 (251.) ●	-04:16 (273.) ●
Run	10.5 km	08:25:12	00:13:11	05:29 min/km	-01:35 (71.) ●	-01:45 (354.) ●	-01:48 (385.) ●
Run	14.3 km	08:47:18	00:22:06	05:48 min/km	-05:57 (33.) ●	-06:04 (171.) ●	-06:08 (190.) ●
Run	18.6 km	09:11:51	00:24:33	05:42 min/km	-04:35 (48.) ●	-04:47 (257.) ●	-04:48 (280.) ●
Run	21 km	09:25:41	00:13:50	05:45 min/km	-02:08 (64.) ●	-02:09 (326.) ●	-02:11 (357.) ●
Run	24.9 km	09:49:41	00:24:00	06:09 min/km	-05:59 (31.) ●	-06:18 (181.) ●	-06:20 (205.) ●
Run	29.2 km	10:16:03	00:26:22	06:07 min/km	-04:12 (49.) ●	-04:36 (295.) ●	-04:38 (327.) ●
Run	31.6 km	10:30:50	00:14:47	06:09 min/km	-01:48 (74.) ●	-01:58 (378.) ●	-02:01 (417.) ●
Run	35.4 km	10:57:04	00:26:14	06:54 min/km	-04:50 (49.) ●	-05:13 (269.) ●	-05:17 (302.) ●
Run	39.7 km	11:25:33	00:28:29	06:37 min/km	-03:10 (87.) ●	-03:28 (484.) ●	-03:33 (533.) ●
Run	42.1 km	11:40:45	00:15:12	06:20 min/km	-01:20 (110.) ●	-01:27 (581.) ●	-01:31 (630.) ●
Run	42.2 km	11:41:23	00:00:38	06:19 min/km	-00:02 (130.) ●	-00:02 (718.) ●	-00:02 (803.) ●
Run	42.2 km	11:41:23	04:12:26	05:58 min/km	-43:06 (43.) ●	-46:08 (250.) ●	-46:51 (280.) ●
Total	226 km	11:41:23	11:41:23	19.33 km/h	-02:00:57 (20.) ●	-02:08:35 (123.) ●	-02:12:23 (136.) ●

Ovr	Gen	Div	Name	#	AG
111	101	15	Glenn McAleavey	123	M40-44	GBR	01:05:23	06:17:36	03:57:53	11:34:24
115	105	16	Christopher Groves	1075	M40-44	GBR	01:12:43	05:44:04	04:26:24	11:35:27
118	108	17	Jonathan Leigh	1428	M40-44	GBR	01:08:23	06:13:16	03:54:29	11:36:38
125	114	18	Robert Fletcher	425	M40-44	GBR	01:14:42	06:02:47	04:08:05	11:37:50
126	115	19	Gary Keegan	1332	M40-44	GBR	01:03:53	06:19:58	03:57:46	11:37:58
136	123	20	Garod Thomas	1333	M40-44	GBR	00:54:58	06:21:39	04:12:26	11:41:23
141	127	21	Ben Kadinopoulos	1587	M40-44	GBR	01:05:48	06:17:20	04:04:04	11:42:50
144	130	22	Richard Rees	167	M40-44	GBR	01:44:10	05:40:51	03:58:07	11:43:29
150	136	23	James Noble	1054	M40-44	GBR	01:20:53	06:18:35	03:48:41	11:45:16
159	142	24	Sebastian Scheller	724	M40-44	DEU	01:21:34	06:04:28	03:59:49	11:46:22