James Coleman -
Ironman Wales 2023

Quick facts

133/121/9All/Gender/AG

M25-29Age group

1204Bib number

GBRNationality


1:08:35	6:36:22	3:36:36	11:40:47

Compare James Coleman with other athletes!

1204 Coleman

1606 Foulkes ×

226 Jones ×

1767 Walsh ×

1158 Dowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-04:51 (19.) ●	-06:09 (153.) ●	-06:14 (175.) ●
Swim	3.8 km	01:08:35	00:36:05	01:53 min/100m	-07:02 (18.) ●	-08:59 (167.) ●	-09:04 (188.) ●
Swim	3.8 km	01:08:35	01:08:35	01:48 min/100m	-11:53 (18.) ●	-15:08 (159.) ●	-15:18 (180.) ●
Transition		01:14:00	00:05:25	-	-00:48 (27.) ●	-01:24 (190.) ●	-01:23 (207.) ●
Transition		01:20:21	00:06:21	-	-01:29 (49.) ●	-01:32 (511.) ●	-01:29 (587.) ●
Bike	40.1 km	02:34:58	01:14:37	32.24 km/h	-05:10 (24.) ●	-05:07 (309.) ●	-05:41 (322.) ●
Bike	59.9 km	03:15:26	00:40:28	29.36 km/h	-02:01 (46.) ●	-02:13 (478.) ●	-02:33 (496.) ●
Bike	91.1 km	04:25:14	01:09:48	26.82 km/h	-05:56 (35.) ●	-06:42 (327.) ●	-07:21 (342.) ●
Bike	108.2 km	05:11:54	00:46:40	21.99 km/h	+00:15 (77.) ●	-01:09 (713.) ●	-01:32 (753.) ●
Bike	126 km	05:45:50	00:33:56	31.47 km/h	-01:57 (46.) ●	-01:56 (502.) ●	-02:11 (523.) ●
Bike	157 km	07:04:14	01:18:24	23.72 km/h	-04:09 (44.) ●	-05:03 (470.) ●	-05:36 (494.) ●
Bike	175 km	07:49:26	00:45:12	23.89 km/h	-03:55 (37.) ●	-04:44 (367.) ●	-05:03 (387.) ●
Bike	180 km	07:56:43	00:07:17	41.19 km/h	-00:15 (46.) ●	-00:21 (476.) ●	-00:24 (496.) ●
Bike	180 km	07:56:43	06:36:22	27.25 km/h	-23:08 (43.) ●	-27:15 (421.) ●	-30:21 (439.) ●
Transition		08:04:11	00:07:28	-	-04:32 (63.) ●	-01:54 (677.) ●	-01:47 (753.) ●
Run	3.8 km	08:23:01	00:18:50	04:57 min/km	-03:54 (9.) ●	-05:28 (86.) ●	-05:36 (96.) ●
Run	8.1 km	08:43:31	00:20:30	04:46 min/km	-05:27 (8.) ●	-06:37 (56.) ●	-06:42 (63.) ●
Run	10.5 km	08:55:28	00:11:57	04:58 min/km	-02:15 (12.) ●	-02:59 (96.) ●	-03:02 (106.) ●
Run	14.3 km	09:15:45	00:20:17	05:20 min/km	-06:36 (8.) ●	-07:53 (53.) ●	-07:57 (61.) ●
Run	18.6 km	09:36:31	00:20:46	04:49 min/km	-07:32 (5.) ●	-08:34 (30.) ●	-08:35 (35.) ●
Run	21 km	09:48:37	00:12:06	05:02 min/km	-03:06 (6.) ●	-03:53 (63.) ●	-03:55 (71.) ●
Run	24.9 km	10:08:58	00:20:21	05:13 min/km	-08:43 (6.) ●	-09:57 (32.) ●	-09:59 (35.) ●
Run	29.2 km	10:30:30	00:21:32	05:00 min/km	-08:09 (5.) ●	-09:26 (31.) ●	-09:28 (35.) ●
Run	31.6 km	10:43:03	00:12:33	05:13 min/km	-03:32 (8.) ●	-04:12 (49.) ●	-04:15 (58.) ●
Run	35.4 km	11:05:03	00:22:00	05:47 min/km	-08:17 (8.) ●	-09:27 (47.) ●	-09:31 (53.) ●
Run	39.7 km	11:27:18	00:22:15	05:10 min/km	-08:26 (9.) ●	-09:42 (45.) ●	-09:47 (49.) ●
Run	42.1 km	11:40:04	00:12:46	05:19 min/km	-03:04 (20.) ●	-03:53 (147.) ●	-03:57 (160.) ●
Run	42.2 km	11:40:47	00:00:43	07:09 min/km	+00:04 (108.) ●	+00:03 (1071.) ●	+00:03 (1207.) ●
Run	42.2 km	11:40:47	03:36:36	05:07 min/km	-01:08:57 (5.) ●	-01:21:58 (34.) ●	-01:22:41 (40.) ●
Total	226 km	11:40:47	11:40:47	19.35 km/h	-01:50:47 (9.) ●	-02:09:11 (121.) ●	-02:12:59 (133.) ●

Ovr	Gen	Div	Name	#	AG
5	4	1	Thomas McManners	2056	M25-29	FIN	01:06:05	05:33:29	03:06:43	09:57:10
14	13	2	Matt Grantham	1692	M25-29	GBR	00:54:33	05:50:57	03:11:01	10:06:56
16	15	3	Oliver Teenan	1763	M25-29	GBR	00:59:47	05:50:45	03:07:46	10:08:48
17	16	4	Dan Elliot	128	M25-29	GBR	00:55:06	05:20:54	03:42:42	10:08:50
28	26	5	Joel Davies	933	M25-29	GBR	01:09:00	05:37:47	03:25:06	10:23:13
68	61	6	Rupert Milton	2020	M25-29	GBR	01:14:11	05:50:41	03:49:12	11:07:00
100	91	7	Tomos Foulkes	1606	M25-29	GBR	01:18:31	05:56:24	04:00:30	11:27:31
124	113	8	Patrick Jones	226	M25-29	GBR	01:14:38	06:11:49	03:56:56	11:37:49
133	121	9	James Coleman	1204	M25-29	GBR	01:08:35	06:36:22	03:36:36	11:40:47
146	132	10	Laurence Walsh	1767	M25-29	GBR	01:13:00	06:21:53	03:41:24	11:44:08