Nicola Thomas -
Ironman Wales 2023

  Quick facts

1357/131/24All/Gender/AG

F35-39Age group

1052Bib number

GBRNationality

1:26:377:31:596:09:55 15:37:36

  Compare Nicola Thomas with other athletes!

1052 Thomas
2019 Cox × 
1279 Adkins × 
1549 Bolt × 
381 Davies × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m+01:15 (17.) +01:03 (95.) +01:45 (1054.)
Swim3.8 km 01:26:37 00:46:0802:25 min/100m-00:04 (18.) +00:15 (99.) +00:59 (1008.)
Swim3.8 km 01:26:37 01:26:3702:16 min/100m+01:11 (17.) +01:18 (99.) +02:44 (1022.)
Transition 01:34:36 00:07:59 - +01:21 (27.) +01:21 (165.) +01:11 (1529.)
Transition 01:45:03 00:10:27 - +03:21 (26.) +03:05 (151.) +02:37 (1328.)
Bike40.1 km 03:09:32 01:24:2928.48 km/h-00:06 (11.) -00:32 (69.) +04:11 (1185.)
Bike59.9 km 03:56:38 00:47:0625.22 km/h+01:20 (20.) +01:19 (103.) +04:05 (1327.)
Bike91.1 km 05:19:59 01:23:2122.46 km/h+01:26 (14.) +00:48 (82.) +06:12 (1220.)
Bike108.2 km 06:10:17 00:50:1820.4 km/h-00:32 (15.) -01:10 (77.) +02:06 (1071.)
Bike126 km 06:50:24 00:40:0726.62 km/h+02:11 (23.) +01:53 (122.) +04:00 (1360.)
Bike157 km 08:16:34 01:26:1021.59 km/h-02:38 (10.) -02:23 (62.) +02:10 (983.)
Bike175 km 09:08:45 00:52:1120.7 km/h-00:38 (12.) -00:43 (69.) +01:56 (1014.)
Bike180 km 09:17:02 00:08:1736.22 km/h+00:12 (20.) +00:09 (107.) +00:36 (1285.)
Bike180 km 09:17:02 07:31:5923.89 km/h+01:15 (11.) -00:39 (72.) +25:16 (1128.)
Transition 09:27:41 00:10:39 - +02:24 (22.) +02:17 (134.) +01:24 (1255.)
Run3.8 km 09:55:30 00:27:4907:19 min/km+02:42 (22.) +02:13 (121.) +03:23 (1319.)
Run8.1 km 10:28:26 00:32:5607:39 min/km+05:50 (25.) +04:58 (149.) +05:44 (1456.)
Run10.5 km 10:46:29 00:18:0307:31 min/km+03:09 (26.) +02:37 (155.) +03:04 (1464.)
Run14.3 km 11:20:32 00:34:0308:57 min/km+06:31 (26.) +05:14 (146.) +05:49 (1390.)
Run18.6 km 11:58:44 00:38:1208:53 min/km+09:08 (28.) +08:41 (173.) +08:51 (1553.)
Run21 km 12:16:55 00:18:1107:34 min/km+02:34 (26.) +01:59 (139.) +02:10 (1297.)
Run24.9 km 12:53:32 00:36:3709:23 min/km+07:06 (27.) +06:02 (152.) +06:17 (1443.)
Run29.2 km 13:31:28 00:37:5608:49 min/km+07:44 (28.) +06:35 (159.) +06:56 (1466.)
Run31.6 km 13:50:41 00:19:1308:00 min/km+02:40 (24.) +01:54 (125.) +02:25 (1309.)
Run35.4 km 14:29:16 00:38:3510:09 min/km+07:43 (26.) +06:29 (153.) +07:04 (1469.)
Run39.7 km 15:15:19 00:46:0310:42 min/km+14:24 (28.) +13:21 (172.) +14:01 (1580.)
Run42.1 km 15:36:54 00:21:3508:59 min/km+04:41 (25.) +04:16 (155.) +04:52 (1479.)
Run42.2 km 15:37:36 00:00:4206:59 min/km+00:04 (20.) +00:03 (129.) +00:02 (1132.)
Run42.2 km 15:37:36 06:09:5508:45 min/km+01:14:16 (27.) +01:04:22 (159.) +01:10:38 (1509.)
Total 226 km 15:37:36 15:37:3614.46 km/h+01:23:48 (24.) +01:11:44 (131.) +01:43:50 (1357.)

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