Ken Holder -
Ironman Wales 2023

  Quick facts

179/162/6All/Gender/AG

M50-54Age group

1012Bib number

GBRNationality

1:02:345:53:314:45:16 11:53:33

  Compare Ken Holder with other athletes!

1012 Holder
1359 Evans × 
288 Deacon × 
569 Pemberton × 
371 Burdett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:18 00:30:1801:35 min/100m-09:56 (3.) -08:21 (52.) -08:26 (62.)
Swim3.8 km 01:02:34 00:32:1601:41 min/100m-15:20 (2.) -12:48 (40.) -12:53 (47.)
Swim3.8 km 01:02:34 01:02:3401:38 min/100m-25:16 (2.) -21:09 (45.) -21:19 (54.)
Transition 01:07:34 00:05:00 - -05:03 (3.) -01:49 (66.) -01:48 (74.)
Transition 01:10:35 00:03:01 - -05:40 (2.) -04:52 (29.) -04:49 (40.)
Bike40.1 km 02:17:09 01:06:3436.14 km/h-14:28 (1.) -13:10 (28.) -13:44 (28.)
Bike59.9 km 02:51:36 00:34:2734.48 km/h-09:05 (1.) -08:14 (23.) -08:34 (24.)
Bike91.1 km 03:54:18 01:02:4229.86 km/h-15:41 (1.) -13:48 (48.) -14:27 (51.)
Bike108.2 km 04:32:52 00:38:3426.6 km/h-10:33 (2.) -09:15 (91.) -09:38 (95.)
Bike126 km 05:03:29 00:30:3734.88 km/h-05:52 (7.) -05:15 (124.) -05:30 (131.)
Bike157 km 06:12:59 01:09:3026.76 km/h-15:52 (4.) -13:57 (94.) -14:30 (102.)
Bike175 km 06:57:21 00:44:2224.34 km/h-07:00 (19.) -05:34 (298.) -05:53 (316.)
Bike180 km 07:04:06 00:06:4544.44 km/h-01:00 (11.) -00:53 (165.) -00:56 (173.)
Bike180 km 07:04:06 05:53:3130.55 km/h-01:19:31 (2.) -01:10:06 (66.) -01:13:12 (70.)
Transition 07:08:17 00:04:11 - -05:07 (3.) -05:11 (106.) -05:04 (124.)
Run3.8 km 07:27:28 00:19:1105:02 min/km-06:22 (6.) -05:07 (115.) -05:15 (127.)
Run8.1 km 07:53:45 00:26:1706:06 min/km-02:42 (56.) -00:50 (689.) -00:55 (755.)
Run10.5 km 08:06:41 00:12:5605:23 min/km-03:06 (15.) -02:00 (293.) -02:03 (318.)
Run14.3 km 08:33:34 00:26:5307:04 min/km-03:15 (52.) -01:17 (651.) -01:21 (716.)
Run18.6 km 09:01:26 00:27:5206:28 min/km-03:06 (49.) -01:28 (620.) -01:29 (676.)
Run21 km 09:16:05 00:14:3906:06 min/km-02:20 (27.) -01:20 (492.) -01:22 (541.)
Run24.9 km 09:49:02 00:32:5708:26 min/km+00:50 (106.) +02:39 (980.) +02:37 (1090.)
Run29.2 km 10:18:56 00:29:5406:57 min/km-02:49 (55.) -01:04 (642.) -01:06 (706.)
Run31.6 km 10:34:13 00:15:1706:22 min/km-02:25 (37.) -01:28 (499.) -01:31 (549.)
Run35.4 km 11:07:38 00:33:2508:47 min/km+00:18 (86.) +01:58 (921.) +01:54 (1022.)
Run39.7 km 11:38:36 00:30:5807:12 min/km-02:37 (68.) -00:59 (727.) -01:04 (799.)
Run42.1 km 11:53:05 00:14:2906:02 min/km-02:59 (31.) -02:10 (421.) -02:14 (456.)
Run42.2 km 11:53:33 00:00:2804:39 min/km-00:13 (4.) -00:12 (83.) -00:12 (87.)
Run42.2 km 11:53:33 04:45:1606:45 min/km-30:46 (45.) -13:18 (620.) -14:01 (681.)
Total 226 km 11:53:33 11:53:3319 km/h-02:31:23 (6.) -01:56:25 (162.) -02:00:13 (179.)

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