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Lone Johanne Nilssen -
Ironman 70.3 Poznan 2023

Quick facts

141/11/3All/Gender/AG

F30-34Age group

591Bib number

NORNationality


35:41	2:26:52	1:43:01	4:52:13

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Compare Lone Johanne Nilssen with other athletes!

591 Nilssen

402 Femerling ×

53 Pennella ×

96 Kieda ×

420 Schreiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	-02:09 (4.) ●	-05:35 (15.) ●	-04:11 (125.) ●
Transition		00:40:39	00:04:58	-	-00:08 (6.) ●	-00:42 (23.) ●	-00:53 (180.) ●
Bike	19.2 km	01:12:15	00:31:36	36.46 km/h	-03:10 (1.) ●	-04:17 (9.) ●	-02:21 (163.) ●
Bike	69.3 km	02:33:57	01:21:42	36.79 km/h	-10:43 (1.) ●	-13:36 (8.) ●	-07:45 (122.) ●
Bike	89.9 km	03:07:31	00:33:34	36.82 km/h	-03:00 (1.) ●	-03:48 (10.) ●	-03:12 (156.) ●
Bike	89.9 km	03:07:31	02:26:52	36.73 km/h	-16:53 (1.) ●	-21:41 (9.) ●	-13:18 (140.) ●
Transition		03:09:12	00:01:41	-	-00:17 (5.) ●	-00:48 (21.) ●	-00:59 (153.) ●
Run	2.2 km	03:20:18	00:11:06	05:02 min/km	-01:25 (3.) ●	-01:59 (12.) ●	-01:53 (139.) ●
Run	7.3 km	03:44:57	00:24:39	04:50 min/km	-01:57 (3.) ●	-03:34 (15.) ●	-02:10 (162.) ●
Run	12.4 km	04:10:14	00:25:17	04:57 min/km	-02:26 (4.) ●	-03:49 (14.) ●	-02:35 (161.) ●
Run	17.4 km	04:36:26	00:26:12	05:14 min/km	-02:13 (5.) ●	-03:40 (18.) ●	-02:35 (178.) ●
Run	20.9 km	04:52:13	00:15:47	04:30 min/km	-00:56 (5.) ●	-02:00 (19.) ●	-01:20 (187.) ●
Run	20.9 km	04:52:13	01:43:01	04:55 min/km	-08:57 (4.) ●	-15:02 (16.) ●	-10:33 (165.) ●
Total	112.7 km	04:52:13	04:52:13	23.14 km/h	-28:24 (3.) ●	-43:48 (11.) ●	-29:54 (141.) ●

Ovr	Gen	Div	Name	#	AG
109	9	1	Lisa Femerling	402	F30-34	DEU	00:30:44	02:35:58	01:31:43	04:44:10
118	10	2	Johanna Pennella	53	F30-34	ARG	00:33:03	02:31:21	01:36:38	04:46:41
141	11	3	Lone Johanne Nilssen	591	F30-34	NOR	00:35:41	02:26:52	01:43:01	04:52:13
196	15	4	Aleksandra Kieda	96	F30-34	POL	00:43:03	02:32:21	01:43:34	05:04:24
238	21	5	Kristin Schreiner	420	F30-34	DEU	00:36:53	02:42:06	01:47:30	05:14:23
263	22	6	Klara Bendl	139	F30-34	CZE	00:34:16	02:58:16	01:41:35	05:20:34
271	24	7	Zuzanna Sobon	347	F30-34	POL	00:36:09	02:49:28	01:51:46	05:22:53
359	37	8	Anna Pawlok	107	F30-34	POL	00:39:00	02:47:21	02:12:40	05:45:44
407	44	9	Karolina Koziol	600	F30-34	POL	00:46:35	02:55:18	02:14:07	06:06:34
412	46	10	Nina Chiastra	520	F30-34	CHE	00:42:56	02:58:31	02:17:08	06:08:36

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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