Michal Marciniak -
Ironman 70.3 Poznan 2023

  Quick facts

28/25/3All/Gender/AG

M40-44Age group

514Bib number

POLNationality

31:532:13:401:27:35 4:17:44

  Compare Michal Marciniak with other athletes!

514 Marciniak
80 Gruner × 
76 Ivkovic × 
497 Iwanowski × 
310 Malinowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:53 00:31:5301:40 min/100m-07:29 (5.) -07:47 (36.) -07:59 (45.)
Transition 00:35:27 00:03:34 - -02:05 (5.) -02:18 (30.) -02:17 (38.)
Bike19.2 km 01:04:16 00:28:4939.98 km/h-04:12 (8.) -04:51 (32.) -05:08 (33.)
Bike69.3 km 02:20:06 01:15:5039.64 km/h-11:54 (7.) -12:46 (35.) -13:37 (37.)
Bike89.9 km 02:49:07 00:29:0142.6 km/h-05:52 (5.) -07:40 (29.) -07:45 (30.)
Bike89.9 km 02:49:07 02:13:4040.35 km/h-21:58 (7.) -25:17 (34.) -26:30 (35.)
Transition 02:50:09 00:01:02 - -01:06 (7.) -01:39 (37.) -01:38 (43.)
Run2.2 km 02:59:42 00:09:3304:20 min/km-03:00 (2.) -03:26 (25.) -03:26 (27.)
Run7.3 km 03:20:31 00:20:4904:04 min/km-05:31 (1.) -05:48 (28.) -06:00 (31.)
Run12.4 km 03:41:44 00:21:1304:09 min/km-06:02 (1.) -06:28 (26.) -06:39 (29.)
Run17.4 km 04:03:47 00:22:0304:24 min/km-06:25 (4.) -06:35 (38.) -06:44 (42.)
Run20.9 km 04:17:44 00:13:5703:59 min/km-03:02 (16.) -03:05 (80.) -03:10 (90.)
Run20.9 km 04:17:44 01:27:3504:11 min/km-24:00 (4.) -25:22 (33.) -25:59 (36.)
Total 112.7 km 04:17:44 04:17:4426.24 km/h-56:38 (3.) -01:02:23 (25.) -01:04:23 (28.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance