Ronaldo Nogueira -
Ironman 70.3 Maceió 2023

  Quick facts

156/147/10All/Gender/AG

M50-54Age group

881Bib number

BRANationality

33:442:47:021:40:59 5:08:05

  Compare Ronaldo Nogueira with other athletes!

881 Nogueira
820 Luis Feix × 
777 Heredia × 
796 Duarte Costa Filho × 
784 Adriano Amoroso de Lima × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:44 00:33:4401:46 min/100m-01:49 (14.) -02:05 (191.) -02:51 (213.)
Transition 00:36:28 00:02:44 - -01:03 (12.) -00:57 (159.) -01:00 (181.)
Bike9.5 km 00:54:35 00:18:0731.46 km/h+00:10 (25.) +00:32 (338.) +00:15 (378.)
Bike45 km 01:55:18 01:00:4335.08 km/h-02:05 (22.) -00:57 (263.) -02:03 (282.)
Bike80.5 km 03:03:36 01:08:1831.19 km/h+00:16 (25.) +00:46 (313.) -00:31 (343.)
Bike89.5 km 03:23:30 00:19:5427.14 km/h-01:18 (16.) -01:29 (192.) -01:55 (206.)
Bike89.5 km 03:23:30 02:47:0232.15 km/h-02:57 (22.) -01:08 (277.) -04:14 (302.)
Transition 03:27:06 00:03:36 - -00:06 (25.) +00:13 (339.) +00:11 (418.)
Run3.5 km 03:54:26 00:27:2007:48 min/km+05:37 (37.) +07:10 (488.) +06:45 (594.)
Run10.5 km 00:00:00 00:00:00 - - - -
Run17.5 km 00:00:00 00:00:00 - - - -
Run20.9 km 05:08:05 01:13:3921:39 min/km+48:22 (41.) +50:03 (515.) +49:32 (637.)
Run20.9 km 05:08:05 01:40:5904:49 min/km-34:46 (3.) -27:08 (69.) -29:00 (73.)
Total 112.3 km 05:08:05 05:08:0521.87 km/h-40:41 (10.) -31:05 (147.) -36:54 (156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance