Elfrida Moreno -
Ironman 70.3 Maceió 2023

  Quick facts

552/92/20All/Gender/AG

F40-44Age group

735Bib number

PRYNationality

45:023:27:552:16:25 6:38:48

  Compare Elfrida Moreno with other athletes!

735 Moreno
726 Monteiro × 
723 Araujo de Medeiros × 
732 Presa Skrenski Dias × 
730 Sandoval Santana Wattfy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:02 00:45:0202:22 min/100m+04:54 (25.) +05:14 (103.) +08:27 (588.)
Transition 00:51:01 00:05:59 - +02:00 (25.) +02:05 (115.) +02:15 (593.)
Bike9.5 km 01:11:07 00:20:0628.36 km/h+01:03 (20.) +01:06 (92.) +02:14 (566.)
Bike45 km 02:24:11 01:13:0429.15 km/h+04:45 (22.) +05:46 (102.) +10:18 (591.)
Bike80.5 km 03:49:16 01:25:0525.03 km/h+09:34 (25.) +10:57 (116.) +16:16 (619.)
Bike89.5 km 04:18:56 00:29:4018.2 km/h+05:44 (27.) +06:03 (120.) +07:51 (627.)
Bike89.5 km 04:18:56 03:27:5525.83 km/h+21:06 (25.) +23:52 (110.) +36:39 (609.)
Transition 04:22:23 00:03:27 - -00:28 (15.) -00:07 (74.) +00:02 (394.)
Run3.5 km 04:43:42 00:21:1906:05 min/km-02:20 (12.) -00:58 (59.) +00:44 (426.)
Run10.5 km 05:26:46 00:43:0406:09 min/km-00:37 (14.) -00:33 (59.) +01:33 (404.)
Run17.5 km 06:14:11 00:47:2506:46 min/km+01:04 (19.) +01:53 (78.) +03:39 (446.)
Run20.9 km 06:38:48 00:24:3707:14 min/km-02:07 (15.) -01:35 (76.) +00:30 (424.)
Run20.9 km 06:38:48 02:16:2506:31 min/km-04:00 (16.) -01:13 (66.) +06:26 (422.)
Total 112.3 km 06:38:48 06:38:4816.9 km/h+23:32 (20.) +29:51 (92.) +53:49 (552.)

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