Jennifer Vroomen -
Ironman 70.3 Lahti 2023

  Quick facts

2822/456/104All/Gender/AG

F30-34Age group

865Bib number

USANationality

33:532:46:391:39:45 5:10:18

  Compare Jennifer Vroomen with other athletes!

865 Vroomen
957 Gijon × 
860 Latonas × 
934 Villasante × 
1068 Weghofer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:53 00:33:5301:47 min/100m-03:48 (79.) -05:16 (403.) -02:41 (1955.)
Transition 00:39:07 00:05:14 - +00:16 (194.) -00:19 (1041.) +00:08 (3362.)
Bike14.3 km 01:03:53 00:24:4634.64 km/h-01:15 (83.) -01:57 (428.) -00:05 (2925.)
Bike28.2 km 01:26:37 00:22:4436.69 km/h-00:44 (117.) -01:22 (599.) +00:26 (3302.)
Bike39.8 km 01:48:17 00:21:4032.12 km/h-00:39 (124.) -01:28 (611.) +00:22 (3272.)
Bike49.8 km 02:07:04 00:18:4731.94 km/h-00:01 (158.) -00:38 (916.) +01:00 (3804.)
Bike60.7 km 02:29:05 00:22:0129.7 km/h+00:15 (171.) -00:31 (962.) +01:26 (3916.)
Bike71 km 02:49:34 00:20:2930.17 km/h+00:10 (167.) -00:33 (944.) +01:24 (3887.)
Bike82.5 km 03:10:36 00:21:0232.81 km/h+00:12 (166.) -00:25 (986.) +01:19 (3913.)
Bike89.5 km 03:25:46 00:15:1027.69 km/h-00:04 (158.) -00:48 (831.) +00:24 (3484.)
Bike89.5 km 03:25:46 02:46:3932.22 km/h-02:06 (139.) -07:42 (783.) +06:16 (3591.)
Transition 03:30:33 00:04:47 - -00:28 (127.) -01:06 (601.) -01:16 (1552.)
Run0.4 km 03:32:45 00:02:1205:30 min/km-00:02 (146.) -00:14 (652.) -00:02 (2927.)
Run1.4 km 03:37:21 00:04:3604:36 min/km-00:16 (115.) -00:42 (491.) -00:16 (2517.)
Run2.6 km 03:43:49 00:06:2805:23 min/km-00:22 (130.) -00:55 (579.) -00:15 (2835.)
Run4 km 03:50:27 00:06:3804:44 min/km-00:20 (107.) -00:56 (476.) -00:17 (2620.)
Run5.3 km 03:56:10 00:05:4304:23 min/km-00:17 (115.) -00:49 (506.) -00:14 (2722.)
Run6.7 km 04:02:16 00:06:0604:21 min/km-00:29 (87.) -01:03 (389.) -00:24 (2418.)
Run7.8 km 04:07:43 00:05:2704:57 min/km-00:20 (110.) -00:52 (444.) -00:17 (2618.)
Run9.2 km 04:14:25 00:06:4204:47 min/km-00:25 (98.) -01:02 (409.) -00:21 (2490.)
Run10.4 km 04:19:29 00:05:0404:13 min/km-00:28 (75.) -01:01 (310.) -00:27 (2183.)
Run10.8 km 04:21:44 00:02:1505:37 min/km-00:08 (104.) -00:23 (437.) -00:08 (2544.)
Run11.8 km 04:26:27 00:04:4304:43 min/km-00:26 (86.) -00:57 (347.) -00:24 (2285.)
Run13 km 04:32:53 00:06:2605:21 min/km-00:46 (69.) -01:29 (295.) -00:41 (2122.)
Run14.4 km 04:39:29 00:06:3604:42 min/km-00:42 (66.) -01:22 (280.) -00:39 (2014.)
Run15.7 km 04:45:09 00:05:4004:21 min/km-00:39 (74.) -01:14 (297.) -00:35 (2064.)
Run17.1 km 04:51:21 00:06:1204:25 min/km-00:39 (77.) -01:17 (321.) -00:36 (2142.)
Run18.2 km 04:56:56 00:05:3505:04 min/km-00:27 (99.) -01:01 (407.) -00:24 (2422.)
Run19.6 km 05:03:36 00:06:4004:45 min/km-00:41 (64.) -01:20 (271.) -00:41 (1909.)
Run20.8 km 05:08:39 00:05:0304:12 min/km-00:34 (65.) -01:03 (283.) -00:34 (1827.)
Run21.1 km 05:10:18 00:01:3905:29 min/km-00:06 (100.) -00:16 (446.) -00:11 (2364.)
Run21.1 km 05:10:18 01:39:4504:43 min/km-08:07 (89.) -17:56 (362.) -07:26 (2308.)
Total 112.5 km 05:10:18 05:10:1821.75 km/h-14:13 (104.) -32:19 (456.) -04:59 (2822.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance