Minna Truhponen -
Ironman 70.3 Lahti 2023

  Quick facts

3682/920/151All/Gender/AG

F35-39Age group

758Bib number

FINNationality

41:542:48:171:52:03 5:30:16

  Compare Minna Truhponen with other athletes!

758 Truhponen
686 Kilian × 
518 Darles × 
735 Erlank × 
537 Steinmo Holler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:54 00:41:5402:12 min/100m+03:49 (200.) +02:45 (1421.) +05:20 (4385.)
Transition 00:46:11 00:04:17 - -00:51 (69.) -01:16 (474.) -00:49 (1816.)
Bike14.3 km 01:11:34 00:25:2333.8 km/h-00:52 (93.) -01:20 (646.) +00:32 (3375.)
Bike28.2 km 01:34:48 00:23:1435.9 km/h-00:24 (132.) -00:52 (801.) +00:56 (3645.)
Bike39.8 km 01:56:59 00:22:1131.37 km/h-00:23 (126.) -00:57 (778.) +00:53 (3578.)
Bike49.8 km 02:15:25 00:18:2632.55 km/h-00:31 (120.) -00:59 (760.) +00:39 (3562.)
Bike60.7 km 02:37:06 00:21:4130.16 km/h-00:17 (135.) -00:51 (851.) +01:06 (3735.)
Bike71 km 02:57:44 00:20:3829.95 km/h-00:01 (152.) -00:24 (1010.) +01:33 (3983.)
Bike82.5 km 03:18:58 00:21:1432.5 km/h+00:09 (153.) -00:13 (1065.) +01:31 (4028.)
Bike89.5 km 03:34:28 00:15:3027.1 km/h-00:06 (149.) -00:28 (972.) +00:44 (3735.)
Bike89.5 km 03:34:28 02:48:1731.91 km/h-02:25 (130.) -06:04 (843.) +07:54 (3704.)
Transition 03:38:13 00:03:45 - -01:43 (17.) -02:08 (112.) -02:18 (264.)
Run0.4 km 03:40:27 00:02:1405:35 min/km-00:04 (125.) -00:12 (725.) ±00:00 (3114.)
Run1.4 km 03:45:34 00:05:0705:07 min/km+00:05 (165.) -00:11 (1044.) +00:15 (3714.)
Run2.6 km 03:52:34 00:07:0005:49 min/km-00:01 (159.) -00:23 (965.) +00:17 (3669.)
Run4 km 03:59:49 00:07:1505:10 min/km±00:00 (152.) -00:19 (963.) +00:20 (3681.)
Run5.3 km 04:05:48 00:05:5904:36 min/km-00:15 (128.) -00:33 (773.) +00:02 (3299.)
Run6.7 km 04:12:28 00:06:4004:45 min/km-00:09 (142.) -00:29 (851.) +00:10 (3482.)
Run7.8 km 04:18:27 00:05:5905:26 min/km-00:02 (154.) -00:20 (939.) +00:15 (3634.)
Run9.2 km 04:25:54 00:07:2705:19 min/km+00:04 (160.) -00:17 (985.) +00:24 (3735.)
Run10.4 km 04:31:40 00:05:4604:48 min/km-00:01 (151.) -00:19 (946.) +00:15 (3633.)
Run10.8 km 04:34:04 00:02:2405:59 min/km-00:06 (124.) -00:14 (745.) +00:01 (3290.)
Run11.8 km 04:39:26 00:05:2205:22 min/km-00:01 (158.) -00:18 (962.) +00:15 (3656.)
Run13 km 04:47:09 00:07:4306:25 min/km+00:13 (169.) -00:12 (1100.) +00:36 (3891.)
Run14.4 km 04:54:53 00:07:4405:31 min/km+00:09 (165.) -00:14 (1050.) +00:29 (3782.)
Run15.7 km 05:01:18 00:06:2504:56 min/km-00:08 (141.) -00:29 (893.) +00:10 (3479.)
Run17.1 km 05:08:16 00:06:5804:58 min/km-00:11 (138.) -00:31 (880.) +00:10 (3445.)
Run18.2 km 05:14:34 00:06:1805:43 min/km+00:01 (158.) -00:18 (1015.) +00:19 (3689.)
Run19.6 km 05:22:16 00:07:4205:29 min/km+00:05 (156.) -00:18 (1007.) +00:21 (3638.)
Run20.8 km 05:28:20 00:06:0405:03 min/km+00:15 (181.) -00:02 (1157.) +00:27 (3885.)
Run21.1 km 05:30:16 00:01:5606:26 min/km+00:07 (186.) +00:01 (1201.) +00:06 (4019.)
Run21.1 km 05:30:16 01:52:0305:18 min/km+00:01 (154.) -05:38 (949.) +04:52 (3640.)
Total 112.5 km 05:30:16 05:30:1620.44 km/h-01:09 (151.) -12:21 (920.) +14:59 (3682.)

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