Valentyna Synenka -
Ironman 70.3 Lahti 2023

  Quick facts

3784/989/158All/Gender/AG

F35-39Age group

501Bib number

UKRNationality

40:302:57:091:46:31 5:33:28

  Compare Valentyna Synenka with other athletes!

501 Synenka
690 Yanez Pazmino × 
594 Alexandre × 
565 Weerts × 
631 Walker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:30 00:40:3002:07 min/100m+02:25 (178.) +01:21 (1234.) +03:56 (4080.)
Transition 00:44:52 00:04:22 - -00:46 (76.) -01:11 (512.) -00:44 (1963.)
Bike14.3 km 01:12:22 00:27:3031.2 km/h+01:15 (194.) +00:47 (1348.) +02:39 (4484.)
Bike28.2 km 01:36:28 00:24:0634.61 km/h+00:28 (177.) ±00:00 (1124.) +01:48 (4154.)
Bike39.8 km 02:00:24 00:23:5629.08 km/h+01:22 (199.) +00:48 (1337.) +02:38 (4439.)
Bike49.8 km 02:19:56 00:19:3230.72 km/h+00:35 (178.) +00:07 (1172.) +01:45 (4208.)
Bike60.7 km 02:43:13 00:23:1728.09 km/h+01:19 (197.) +00:45 (1339.) +02:42 (4443.)
Bike71 km 03:04:42 00:21:2928.77 km/h+00:50 (183.) +00:27 (1286.) +02:24 (4357.)
Bike82.5 km 03:26:33 00:21:5131.58 km/h+00:46 (176.) +00:24 (1262.) +02:08 (4298.)
Bike89.5 km 03:42:01 00:15:2827.16 km/h-00:08 (143.) -00:30 (958.) +00:42 (3716.)
Bike89.5 km 03:42:01 02:57:0930.31 km/h+06:27 (186.) +02:48 (1227.) +16:46 (4271.)
Transition 03:46:57 00:04:56 - -00:32 (111.) -00:57 (687.) -01:07 (1772.)
Run0.4 km 03:49:20 00:02:2305:57 min/km+00:05 (174.) -00:03 (1071.) +00:09 (3823.)
Run1.4 km 03:54:10 00:04:5004:50 min/km-00:12 (117.) -00:28 (737.) -00:02 (3130.)
Run2.6 km 04:00:51 00:06:4105:34 min/km-00:20 (120.) -00:42 (740.) -00:02 (3222.)
Run4 km 04:07:50 00:06:5904:59 min/km-00:16 (122.) -00:35 (759.) +00:04 (3275.)
Run5.3 km 04:13:48 00:05:5804:35 min/km-00:16 (125.) -00:34 (750.) +00:01 (3252.)
Run6.7 km 04:20:14 00:06:2604:35 min/km-00:23 (111.) -00:43 (660.) -00:04 (3085.)
Run7.8 km 04:25:58 00:05:4405:12 min/km-00:17 (115.) -00:35 (731.) ±00:00 (3223.)
Run9.2 km 04:33:06 00:07:0805:05 min/km-00:15 (123.) -00:36 (753.) +00:05 (3294.)
Run10.4 km 04:38:39 00:05:3304:37 min/km-00:14 (125.) -00:32 (749.) +00:02 (3260.)
Run10.8 km 04:41:01 00:02:2205:54 min/km-00:08 (109.) -00:16 (661.) -00:01 (3135.)
Run11.8 km 04:46:07 00:05:0605:06 min/km-00:17 (116.) -00:34 (713.) -00:01 (3195.)
Run13 km 04:53:10 00:07:0305:52 min/km-00:27 (114.) -00:52 (688.) -00:04 (3136.)
Run14.4 km 05:00:16 00:07:0605:04 min/km-00:29 (101.) -00:52 (590.) -00:09 (2897.)
Run15.7 km 05:06:14 00:05:5804:35 min/km-00:35 (81.) -00:56 (494.) -00:17 (2665.)
Run17.1 km 05:12:43 00:06:2904:37 min/km-00:40 (85.) -01:00 (510.) -00:19 (2701.)
Run18.2 km 05:18:31 00:05:4805:16 min/km-00:29 (97.) -00:48 (591.) -00:11 (2872.)
Run19.6 km 05:25:57 00:07:2605:18 min/km-00:11 (130.) -00:34 (808.) +00:05 (3268.)
Run20.8 km 05:31:37 00:05:4004:43 min/km-00:09 (126.) -00:26 (812.) +00:03 (3235.)
Run21.1 km 05:33:28 00:01:5106:09 min/km+00:02 (157.) -00:04 (1004.) +00:01 (3663.)
Run21.1 km 05:33:28 01:46:3105:02 min/km-05:31 (114.) -11:10 (701.) -00:40 (3128.)
Total 112.5 km 05:33:28 05:33:2820.24 km/h+02:03 (158.) -09:09 (989.) +18:11 (3784.)

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