Dong Mingang -
Ironman 70.3 Lahti 2023

Quick facts

2118/1885/227All/Gender/AG

M45-49Age group

4186Bib number

Nationality


29:16	2:31:23	1:46:29	4:56:17

Compare Dong Mingang with other athletes!

4186 Mingang

4085 Honkanen ×

3981 Cote ×

3717 Cameron ×

3647 Helovuo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:16	00:29:16	01:32 min/100m	-06:10 (26.) ●	-05:46 (389.) ●	-07:18 (469.) ●
Transition		00:32:55	00:03:39	-	-01:12 (53.) ●	-01:11 (579.) ●	-01:27 (760.) ●
Bike	14.3 km	00:56:59	00:24:04	35.65 km/h	+00:02 (275.) ●	+00:21 (2131.) ●	-00:47 (2382.) ●
Bike	28.2 km	01:17:03	00:20:04	41.56 km/h	-01:21 (90.) ●	-01:09 (1026.) ●	-02:14 (1068.) ●
Bike	39.8 km	01:36:24	00:19:21	35.97 km/h	-00:56 (167.) ●	-00:51 (1375.) ●	-01:57 (1447.) ●
Bike	49.8 km	01:52:23	00:15:59	37.54 km/h	-00:53 (133.) ●	-00:49 (1322.) ●	-01:48 (1376.) ●
Bike	60.7 km	02:10:56	00:18:33	35.26 km/h	-00:58 (164.) ●	-00:51 (1404.) ●	-02:02 (1465.) ●
Bike	71 km	02:28:10	00:17:14	35.86 km/h	-00:48 (193.) ●	-00:40 (1590.) ●	-01:51 (1644.) ●
Bike	82.5 km	02:45:57	00:17:47	38.8 km/h	-00:59 (185.) ●	-00:54 (1508.) ●	-01:56 (1564.) ●
Bike	89.5 km	03:04:18	00:18:21	22.89 km/h	+04:13 (451.) ●	+04:18 (3187.) ●	+03:35 (4920.) ●
Bike	89.5 km	03:04:18	02:31:23	35.47 km/h	-01:40 (248.) ●	-00:35 (1930.) ●	-09:00 (2084.) ●
Transition		03:09:48	00:05:30	-	-00:39 (175.) ●	-00:39 (1593.) ●	-00:33 (2607.) ●
Run	0.4 km	03:12:01	00:02:13	05:32 min/km	+00:04 (317.) ●	+00:06 (2381.) ●	-00:01 (3092.) ●
Run	1.4 km	03:16:40	00:04:39	04:39 min/km	+00:01 (284.) ●	+00:03 (2133.) ●	-00:13 (2692.) ●
Run	2.6 km	03:22:52	00:06:12	05:09 min/km	-00:10 (237.) ●	-00:06 (1919.) ●	-00:31 (2291.) ●
Run	4 km	03:29:33	00:06:41	04:46 min/km	+00:07 (308.) ●	+00:09 (2234.) ●	-00:14 (2758.) ●
Run	5.3 km	03:35:11	00:05:38	04:20 min/km	±00:00 (281.) ●	+00:02 (2117.) ●	-00:19 (2565.) ●
Run	6.7 km	03:41:24	00:06:13	04:26 min/km	+00:04 (291.) ●	+00:06 (2200.) ●	-00:17 (2692.) ●
Run	7.8 km	03:46:54	00:05:30	05:00 min/km	+00:04 (306.) ●	+00:07 (2266.) ●	-00:14 (2769.) ●
Run	9.2 km	03:53:48	00:06:54	04:55 min/km	+00:11 (324.) ●	+00:15 (2354.) ●	-00:09 (2908.) ●
Run	10.4 km	03:59:08	00:05:20	04:26 min/km	+00:06 (315.) ●	+00:09 (2317.) ●	-00:11 (2869.) ●
Run	10.8 km	04:01:32	00:02:24	05:59 min/km	+00:10 (391.) ●	+00:10 (2579.) ●	+00:01 (3342.) ●
Run	11.8 km	04:06:31	00:04:59	04:59 min/km	+00:09 (332.) ●	+00:12 (2371.) ●	-00:08 (2977.) ●
Run	13 km	04:13:28	00:06:57	05:47 min/km	+00:14 (328.) ●	+00:18 (2377.) ●	-00:10 (3012.) ●
Run	14.4 km	04:20:39	00:07:11	05:07 min/km	+00:16 (325.) ●	+00:21 (2391.) ●	-00:04 (3063.) ●
Run	15.7 km	04:26:45	00:06:06	04:41 min/km	+00:10 (316.) ●	+00:14 (2337.) ●	-00:09 (2954.) ●
Run	17.1 km	04:33:34	00:06:49	04:52 min/km	+00:22 (348.) ●	+00:26 (2477.) ●	+00:01 (3247.) ●
Run	18.2 km	04:39:48	00:06:14	05:40 min/km	+00:34 (388.) ●	+00:37 (2638.) ●	+00:15 (3599.) ●
Run	19.6 km	04:48:11	00:08:23	05:59 min/km	+01:21 (432.) ●	+01:25 (2920.) ●	+01:02 (4313.) ●
Run	20.8 km	04:54:18	00:06:07	05:05 min/km	+00:45 (415.) ●	+00:48 (2757.) ●	+00:30 (3962.) ●
Run	21.1 km	04:56:17	00:01:59	06:36 min/km	+00:20 (430.) ●	+00:12 (2930.) ●	+00:09 (4262.) ●
Run	21.1 km	04:56:17	01:46:29	05:02 min/km	+04:48 (339.) ●	+05:34 (2427.) ●	-00:42 (3127.) ●
Total	112.5 km	04:56:17	04:56:17	22.78 km/h	-04:53 (227.) ●	-02:37 (1885.) ●	-19:00 (2118.) ●

Ovr	Gen	Div	Name	#	AG
2063	1847	222	Giorgio Pappalardo	3662	M45-49	TWN	00:32:29	02:29:22	01:40:53	04:55:20
2066	1849	223	Markus Ziltener	3817	M45-49	CHE	00:34:39	02:24:29	01:45:13	04:55:21
2069	1852	224	Erez Hayon	3879	M45-49	ISR	00:31:17	02:35:35	01:36:15	04:55:24
2075	1856	225	Joel Honkanen	4085	M45-49	NOR	00:34:48	02:27:03	01:41:01	04:55:38
2111	1878	226	Remi Cote	3981	M45-49	CAN	00:38:32	02:28:23	01:35:27	04:56:12
2118	1885	227	Dong Mingang	4186	M45-49		00:29:16	02:31:23	01:46:29	04:56:17
2131	1892	228	Paul Cameron	3717	M45-49	GBR	00:33:37	02:32:47	01:41:00	04:56:35
2140	1900	229	Arto Helovuo	3647	M45-49	FIN	00:36:34	02:26:51	01:38:23	04:56:46
2148	1907	230	Anders Edh	3748	M45-49	SWE	00:40:55	02:28:41	01:33:51	04:56:53
2160	1917	231	Walter Haslwanter	3929	M45-49	AUT	00:34:20	02:25:00	01:48:06	04:56:59