Arlene Cowgill -
Ironman 70.3 Lahti 2023

Quick facts

3212/651/94All/Gender/AG

F40-44Age group

335Bib number

GBRNationality


45:01	2:46:59	1:37:51	5:18:41

Compare Arlene Cowgill with other athletes!

335 Cowgill

118 Bencivenga ×

174 Rayss ×

231 Ellett ×

283 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+06:13 (256.) ●	+05:52 (1684.) ●	+08:27 (4807.) ●
Transition		00:49:00	00:03:59	-	-01:14 (45.) ●	-01:34 (312.) ●	-01:07 (1285.) ●
Bike	14.3 km	01:14:08	00:25:08	34.14 km/h	-01:34 (77.) ●	-01:35 (560.) ●	+00:17 (3193.) ●
Bike	28.2 km	01:37:17	00:23:09	36.03 km/h	-00:50 (107.) ●	-00:57 (766.) ●	+00:51 (3589.) ●
Bike	39.8 km	01:59:24	00:22:07	31.47 km/h	-01:02 (92.) ●	-01:01 (752.) ●	+00:49 (3539.) ●
Bike	49.8 km	02:18:31	00:19:07	31.39 km/h	-00:09 (155.) ●	-00:18 (1034.) ●	+01:20 (4008.) ●
Bike	60.7 km	02:40:28	00:21:57	29.79 km/h	-00:27 (134.) ●	-00:35 (935.) ●	+01:22 (3872.) ●
Bike	71 km	03:00:42	00:20:14	30.54 km/h	-00:45 (120.) ●	-00:48 (836.) ●	+01:09 (3734.) ●
Bike	82.5 km	03:20:56	00:20:14	34.1 km/h	-00:59 (105.) ●	-01:13 (696.) ●	+00:31 (3442.) ●
Bike	89.5 km	03:35:59	00:15:03	27.91 km/h	-00:37 (130.) ●	-00:55 (785.) ●	+00:17 (3388.) ●
Bike	89.5 km	03:35:59	02:46:59	32.16 km/h	-06:23 (113.) ●	-07:22 (794.) ●	+06:36 (3605.) ●
Transition		03:40:50	00:04:51	-	-00:39 (107.) ●	-01:02 (639.) ●	-01:12 (1646.) ●
Run	0.4 km	03:42:56	00:02:06	05:15 min/km	-00:16 (49.) ●	-00:20 (405.) ●	-00:08 (2271.) ●
Run	1.4 km	03:47:21	00:04:25	04:25 min/km	-00:47 (30.) ●	-00:53 (283.) ●	-00:27 (1948.) ●
Run	2.6 km	03:53:30	00:06:09	05:07 min/km	-01:04 (42.) ●	-01:14 (329.) ●	-00:34 (2165.) ●
Run	4 km	03:59:56	00:06:26	04:35 min/km	-00:58 (43.) ●	-01:08 (333.) ●	-00:29 (2196.) ●
Run	5.3 km	04:05:33	00:05:37	04:19 min/km	-00:45 (60.) ●	-00:55 (423.) ●	-00:20 (2487.) ●
Run	6.7 km	04:11:41	00:06:08	04:22 min/km	-00:49 (54.) ●	-01:01 (413.) ●	-00:22 (2489.) ●
Run	7.8 km	04:17:01	00:05:20	04:50 min/km	-00:48 (51.) ●	-00:59 (354.) ●	-00:24 (2339.) ●
Run	9.2 km	04:23:39	00:06:38	04:44 min/km	-00:54 (49.) ●	-01:06 (343.) ●	-00:25 (2340.) ●
Run	10.4 km	04:28:47	00:05:08	04:16 min/km	-00:46 (50.) ●	-00:57 (360.) ●	-00:23 (2341.) ●
Run	10.8 km	04:30:57	00:02:10	05:24 min/km	-00:22 (39.) ●	-00:28 (271.) ●	-00:13 (2048.) ●
Run	11.8 km	04:35:35	00:04:38	04:38 min/km	-00:51 (37.) ●	-01:02 (273.) ●	-00:29 (2044.) ●
Run	13 km	04:41:53	00:06:18	05:15 min/km	-01:21 (27.) ●	-01:37 (231.) ●	-00:49 (1859.) ●
Run	14.4 km	04:48:20	00:06:27	04:36 min/km	-01:15 (22.) ●	-01:31 (191.) ●	-00:48 (1678.) ●
Run	15.7 km	04:53:57	00:05:37	04:19 min/km	-01:05 (33.) ●	-01:17 (255.) ●	-00:38 (1932.) ●
Run	17.1 km	05:00:02	00:06:05	04:20 min/km	-01:11 (33.) ●	-01:24 (254.) ●	-00:43 (1887.) ●
Run	18.2 km	05:05:20	00:05:18	04:49 min/km	-01:04 (26.) ●	-01:18 (226.) ●	-00:41 (1772.) ●
Run	19.6 km	05:12:00	00:06:40	04:45 min/km	-01:05 (34.) ●	-01:20 (265.) ●	-00:41 (1900.) ●
Run	20.8 km	05:17:03	00:05:03	04:12 min/km	-00:52 (35.) ●	-01:03 (281.) ●	-00:34 (1823.) ●
Run	21.1 km	05:18:41	00:01:38	05:26 min/km	-00:14 (51.) ●	-00:17 (395.) ●	-00:12 (2216.) ●
Run	21.1 km	05:18:41	01:37:51	04:38 min/km	-16:27 (37.) ●	-19:50 (288.) ●	-09:20 (2050.) ●
Total	112.5 km	05:18:41	05:18:41	21.18 km/h	-18:30 (94.) ●	-23:56 (651.) ●	+03:24 (3212.) ●

Ovr	Gen	Div	Name	#	AG
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39
3212	651	94	Arlene Cowgill	335	F40-44	GBR	00:45:01	02:46:59	01:37:51	05:18:41
3232	660	95	Amy Ellett	231	F40-44	CAN	00:38:02	02:39:01	01:51:12	05:19:07
3249	668	96	Xenia Parker	283	F40-44	USA	00:45:23	02:51:40	01:34:01	05:19:32
3274	680	97	Yekaterina Shatnaya	161	F40-44	KAZ	00:34:07	02:44:14	01:53:04	05:20:08
3278	683	98	Ayda Kachineh	405	F40-44	USA	00:36:45	02:45:11	01:48:41	05:20:13