Mirna Pokas -
Ironman 70.3 Lahti 2023

  Quick facts

3379/738/109All/Gender/AG

F40-44Age group

333Bib number

HRVNationality

44:432:43:021:45:29 5:22:20

  Compare Mirna Pokas with other athletes!

333 Pokas
155 Limacher × 
423 Thorning × 
120 Newell × 
212 Mustonen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:43 00:44:4302:21 min/100m+05:55 (253.) +05:34 (1659.) +08:09 (4769.)
Transition 00:49:16 00:04:33 - -00:40 (93.) -01:00 (629.) -00:33 (2283.)
Bike14.3 km 01:13:39 00:24:2335.19 km/h-02:19 (35.) -02:20 (329.) -00:28 (2631.)
Bike28.2 km 01:36:19 00:22:4036.79 km/h-01:19 (78.) -01:26 (576.) +00:22 (3249.)
Bike39.8 km 01:58:09 00:21:5031.88 km/h-01:19 (78.) -01:18 (653.) +00:32 (3366.)
Bike49.8 km 02:16:42 00:18:3332.35 km/h-00:43 (114.) -00:52 (813.) +00:46 (3645.)
Bike60.7 km 02:38:03 00:21:2130.63 km/h-01:03 (94.) -01:11 (713.) +00:46 (3528.)
Bike71 km 02:57:42 00:19:3931.45 km/h-01:20 (81.) -01:23 (625.) +00:34 (3392.)
Bike82.5 km 03:17:58 00:20:1634.05 km/h-00:57 (109.) -01:11 (714.) +00:33 (3469.)
Bike89.5 km 03:32:18 00:14:2029.3 km/h-01:20 (68.) -01:38 (439.) -00:26 (2696.)
Bike89.5 km 03:32:18 02:43:0232.94 km/h-10:20 (76.) -11:19 (575.) +02:39 (3253.)
Transition 03:36:51 00:04:33 - -00:57 (63.) -01:20 (445.) -01:30 (1177.)
Run0.4 km 03:39:04 00:02:1305:32 min/km-00:09 (99.) -00:13 (683.) -00:01 (3013.)
Run1.4 km 03:43:51 00:04:4704:47 min/km-00:25 (107.) -00:31 (687.) -00:05 (3005.)
Run2.6 km 03:50:25 00:06:3405:28 min/km-00:39 (99.) -00:49 (639.) -00:09 (3002.)
Run4 km 03:57:17 00:06:5204:54 min/km-00:32 (101.) -00:42 (660.) -00:03 (3075.)
Run5.3 km 04:03:02 00:05:4504:25 min/km-00:37 (78.) -00:47 (523.) -00:12 (2780.)
Run6.7 km 04:09:21 00:06:1904:30 min/km-00:38 (81.) -00:50 (551.) -00:11 (2842.)
Run7.8 km 04:14:59 00:05:3805:07 min/km-00:30 (97.) -00:41 (626.) -00:06 (3016.)
Run9.2 km 04:22:05 00:07:0605:04 min/km-00:26 (113.) -00:38 (727.) +00:03 (3249.)
Run10.4 km 04:27:32 00:05:2704:32 min/km-00:27 (101.) -00:38 (650.) -00:04 (3065.)
Run10.8 km 04:29:52 00:02:2005:49 min/km-00:12 (92.) -00:18 (593.) -00:03 (2976.)
Run11.8 km 04:34:56 00:05:0405:04 min/km-00:25 (109.) -00:36 (678.) -00:03 (3124.)
Run13 km 04:41:57 00:07:0105:50 min/km-00:38 (107.) -00:54 (658.) -00:06 (3084.)
Run14.4 km 04:49:06 00:07:0905:06 min/km-00:33 (97.) -00:49 (628.) -00:06 (2976.)
Run15.7 km 04:55:09 00:06:0304:39 min/km-00:39 (82.) -00:51 (570.) -00:12 (2842.)
Run17.1 km 05:01:40 00:06:3104:39 min/km-00:45 (76.) -00:58 (532.) -00:17 (2759.)
Run18.2 km 05:07:31 00:05:5105:19 min/km-00:31 (100.) -00:45 (629.) -00:08 (2965.)
Run19.6 km 05:14:50 00:07:1905:13 min/km-00:26 (113.) -00:41 (722.) -00:02 (3093.)
Run20.8 km 05:20:30 00:05:4004:43 min/km-00:15 (133.) -00:26 (811.) +00:03 (3234.)
Run21.1 km 05:22:20 00:01:5006:06 min/km-00:02 (149.) -00:05 (952.) ±00:00 (3569.)
Run21.1 km 05:22:20 01:45:2904:59 min/km-08:49 (95.) -12:12 (632.) -01:42 (3003.)
Total 112.5 km 05:22:20 05:22:2020.94 km/h-14:51 (109.) -20:17 (738.) +07:03 (3379.)

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