Sandra Smeets -
Ironman 70.3 Lahti 2023

Quick facts

3264/673/63All/Gender/AG

F45-49Age group

2401Bib number

NLDNationality


35:06	2:49:08	1:45:05	5:19:58

Compare Sandra Smeets with other athletes!

2401 Smeets

2424 Hamister ×

2334 Hartmanova ×

2325 Kohrs ×

2396 Guerrero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-05:31 (37.) ●	-04:03 (533.) ●	-01:28 (2443.) ●
Transition		00:39:39	00:04:33	-	-01:12 (56.) ●	-01:00 (643.) ●	-00:33 (2306.) ●
Bike	14.3 km	01:05:51	00:26:12	32.75 km/h	-00:54 (115.) ●	-00:31 (983.) ●	+01:21 (3921.) ●
Bike	28.2 km	01:29:36	00:23:45	35.12 km/h	-00:43 (118.) ●	-00:21 (1008.) ●	+01:27 (3975.) ●
Bike	39.8 km	01:51:50	00:22:14	31.3 km/h	-01:04 (93.) ●	-00:54 (803.) ●	+00:56 (3620.) ●
Bike	49.8 km	02:10:24	00:18:34	32.32 km/h	-00:54 (96.) ●	-00:51 (824.) ●	+00:47 (3661.) ●
Bike	60.7 km	02:31:57	00:21:33	30.35 km/h	-01:20 (84.) ●	-00:59 (795.) ●	+00:58 (3658.) ●
Bike	71 km	02:52:22	00:20:25	30.27 km/h	-00:50 (98.) ●	-00:37 (918.) ●	+01:20 (3855.) ●
Bike	82.5 km	03:13:25	00:21:03	32.78 km/h	-00:44 (98.) ●	-00:24 (996.) ●	+01:20 (3930.) ●
Bike	89.5 km	03:28:47	00:15:22	27.33 km/h	-00:55 (95.) ●	-00:36 (915.) ●	+00:36 (3641.) ●
Bike	89.5 km	03:28:47	02:49:08	31.75 km/h	-07:24 (96.) ●	-05:13 (889.) ●	+08:45 (3773.) ●
Transition		03:34:53	00:06:06	-	-00:06 (147.) ●	+00:13 (1279.) ●	+00:03 (3351.) ●
Run	0.4 km	03:37:05	00:02:12	05:30 min/km	-00:19 (45.) ●	-00:14 (679.) ●	-00:02 (2969.) ●
Run	1.4 km	03:41:48	00:04:43	04:43 min/km	-00:43 (48.) ●	-00:35 (630.) ●	-00:09 (2853.) ●
Run	2.6 km	03:48:25	00:06:37	05:30 min/km	-00:57 (60.) ●	-00:46 (691.) ●	-00:06 (3116.) ●
Run	4 km	03:55:45	00:07:20	05:14 min/km	-00:22 (121.) ●	-00:14 (1040.) ●	+00:25 (3812.) ●
Run	5.3 km	04:01:36	00:05:51	04:30 min/km	-00:49 (57.) ●	-00:41 (635.) ●	-00:06 (3021.) ●
Run	6.7 km	04:08:05	00:06:29	04:37 min/km	-00:49 (68.) ●	-00:40 (714.) ●	-00:01 (3196.) ●
Run	7.8 km	04:13:44	00:05:39	05:08 min/km	-00:47 (51.) ●	-00:40 (664.) ●	-00:05 (3073.) ●
Run	9.2 km	04:20:50	00:07:06	05:04 min/km	-00:47 (70.) ●	-00:38 (738.) ●	+00:03 (3263.) ●
Run	10.4 km	04:26:14	00:05:24	04:29 min/km	-00:49 (48.) ●	-00:41 (615.) ●	-00:07 (2986.) ●
Run	10.8 km	04:28:36	00:02:22	05:54 min/km	-00:22 (59.) ●	-00:16 (686.) ●	-00:01 (3169.) ●
Run	11.8 km	04:33:40	00:05:04	05:04 min/km	-00:44 (64.) ●	-00:36 (692.) ●	-00:03 (3150.) ●
Run	13 km	04:40:32	00:06:52	05:43 min/km	-01:15 (50.) ●	-01:03 (584.) ●	-00:15 (2886.) ●
Run	14.4 km	04:47:43	00:07:11	05:07 min/km	-00:55 (62.) ●	-00:47 (671.) ●	-00:04 (3050.) ●
Run	15.7 km	04:53:46	00:06:03	04:39 min/km	-00:59 (49.) ●	-00:51 (580.) ●	-00:12 (2858.) ●
Run	17.1 km	05:00:11	00:06:25	04:34 min/km	-01:13 (33.) ●	-01:04 (467.) ●	-00:23 (2586.) ●
Run	18.2 km	05:05:52	00:05:41	05:10 min/km	-01:02 (37.) ●	-00:55 (499.) ●	-00:18 (2651.) ●
Run	19.6 km	05:12:53	00:07:01	05:00 min/km	-01:08 (41.) ●	-00:59 (503.) ●	-00:20 (2604.) ●
Run	20.8 km	05:18:13	00:05:20	04:26 min/km	-00:51 (45.) ●	-00:46 (499.) ●	-00:17 (2559.) ●
Run	21.1 km	05:19:58	00:01:45	05:49 min/km	-00:12 (70.) ●	-00:10 (756.) ●	-00:05 (3140.) ●
Run	21.1 km	05:19:58	01:45:05	04:58 min/km	-15:03 (52.) ●	-12:36 (614.) ●	-02:06 (2956.) ●
Total	112.5 km	05:19:58	05:19:58	21.1 km/h	-29:16 (63.) ●	-22:39 (673.) ●	+04:41 (3264.) ●

Ovr	Gen	Div	Name	#	AG
3220	654	58	Monika Frank	2279	F45-49	CHE	00:38:04	02:49:24	01:40:35	05:18:57
3226	656	59	Joana Kfuri	2175	F45-49	BRA	00:37:42	02:39:56	01:49:28	05:19:01
3233	661	60	Silvia Tourn	2274	F45-49	URY	00:40:37	02:43:58	01:42:21	05:19:07
3247	667	61	Katie Hamister	2424	F45-49	USA	00:37:18	02:44:07	01:45:06	05:19:28
3252	670	62	Petra Hartmanova	2334	F45-49	USA	00:31:45	02:40:08	01:58:41	05:19:37
3264	673	63	Sandra Smeets	2401	F45-49	NLD	00:35:06	02:49:08	01:45:05	05:19:58
3271	677	64	Silke Kohrs	2325	F45-49	DEU	00:41:27	02:41:32	01:46:37	05:20:06
3301	694	65	Maria Guerrero	2396	F45-49	ECU	00:43:19	02:44:36	01:42:19	05:20:40
3307	697	66	Lorena Farina	2245	F45-49	ARG	00:37:49	02:45:41	01:44:40	05:20:51
3328	705	67	Allison Paul	2149	F45-49	USA	00:37:32	02:48:32	01:45:38	05:21:17