Erika Ostrander -
Ironman 70.3 Lahti 2023

Quick facts

4802/1641/211All/Gender/AG

F45-49Age group

2348Bib number

MEXNationality


46:57	3:00:20	2:20:23	6:22:06

Compare Erika Ostrander with other athletes!

2348 Ostrander

2338 Monfilier de Farias ×

2333 Vorster ×

2280 Kenon ×

2180 Fairley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+06:20 (226.) ●	+07:48 (1784.) ●	+10:23 (4975.) ●
Transition		00:53:40	00:06:43	-	+00:58 (200.) ●	+01:10 (1586.) ●	+01:37 (4588.) ●
Bike	14.3 km	01:22:58	00:29:18	29.28 km/h	+02:12 (219.) ●	+02:35 (1694.) ●	+04:27 (4928.) ●
Bike	28.2 km	01:47:34	00:24:36	33.9 km/h	+00:08 (161.) ●	+00:30 (1275.) ●	+02:18 (4385.) ●
Bike	39.8 km	02:10:43	00:23:09	30.06 km/h	-00:09 (140.) ●	+00:01 (1137.) ●	+01:51 (4139.) ●
Bike	49.8 km	02:30:00	00:19:17	31.11 km/h	-00:11 (130.) ●	-00:08 (1098.) ●	+01:30 (4104.) ●
Bike	60.7 km	02:53:09	00:23:09	28.25 km/h	+00:16 (159.) ●	+00:37 (1310.) ●	+02:34 (4408.) ●
Bike	71 km	03:14:25	00:21:16	29.06 km/h	+00:01 (152.) ●	+00:14 (1223.) ●	+02:11 (4275.) ●
Bike	82.5 km	03:36:50	00:22:25	30.78 km/h	+00:38 (176.) ●	+00:58 (1437.) ●	+02:42 (4531.) ●
Bike	89.5 km	03:54:00	00:17:10	24.47 km/h	+00:53 (189.) ●	+01:12 (1520.) ●	+02:24 (4610.) ●
Bike	89.5 km	03:54:00	03:00:20	29.78 km/h	+03:48 (172.) ●	+05:59 (1351.) ●	+19:57 (4436.) ●
Transition		04:01:43	00:07:43	-	+01:31 (212.) ●	+01:50 (1682.) ●	+01:40 (4435.) ●
Run	0.4 km	04:04:27	00:02:44	06:50 min/km	+00:13 (201.) ●	+00:18 (1629.) ●	+00:30 (4753.) ●
Run	1.4 km	04:10:02	00:05:35	05:35 min/km	+00:09 (181.) ●	+00:17 (1423.) ●	+00:43 (4386.) ●
Run	2.6 km	04:18:14	00:08:12	06:49 min/km	+00:38 (194.) ●	+00:49 (1550.) ●	+01:29 (4647.) ●
Run	4 km	04:26:10	00:07:56	05:40 min/km	+00:14 (171.) ●	+00:22 (1393.) ●	+01:01 (4388.) ●
Run	5.3 km	04:33:06	00:06:56	05:20 min/km	+00:16 (174.) ●	+00:24 (1419.) ●	+00:59 (4440.) ●
Run	6.7 km	04:41:03	00:07:57	05:40 min/km	+00:39 (200.) ●	+00:48 (1567.) ●	+01:27 (4682.) ●
Run	7.8 km	04:48:27	00:07:24	06:43 min/km	+00:58 (213.) ●	+01:05 (1679.) ●	+01:40 (4833.) ●
Run	9.2 km	04:57:21	00:08:54	06:21 min/km	+01:01 (211.) ●	+01:10 (1673.) ●	+01:51 (4840.) ●
Run	10.4 km	05:04:55	00:07:34	06:18 min/km	+01:21 (233.) ●	+01:29 (1786.) ●	+02:03 (4996.) ●
Run	10.8 km	05:08:07	00:03:12	07:59 min/km	+00:28 (219.) ●	+00:34 (1738.) ●	+00:49 (4941.) ●
Run	11.8 km	05:15:00	00:06:53	06:53 min/km	+01:05 (218.) ●	+01:13 (1722.) ●	+01:46 (4902.) ●
Run	13 km	05:24:41	00:09:41	08:04 min/km	+01:34 (219.) ●	+01:46 (1707.) ●	+02:34 (4883.) ●
Run	14.4 km	05:35:10	00:10:29	07:29 min/km	+02:23 (243.) ●	+02:31 (1853.) ●	+03:14 (5099.) ●
Run	15.7 km	05:44:04	00:08:54	06:50 min/km	+01:52 (240.) ●	+02:00 (1822.) ●	+02:39 (5053.) ●
Run	17.1 km	05:53:48	00:09:44	06:57 min/km	+02:06 (239.) ●	+02:15 (1838.) ●	+02:56 (5073.) ●
Run	18.2 km	06:02:59	00:09:11	08:20 min/km	+02:28 (246.) ●	+02:35 (1887.) ●	+03:12 (5147.) ●
Run	19.6 km	06:14:10	00:11:11	07:59 min/km	+03:02 (248.) ●	+03:11 (1911.) ●	+03:50 (5174.) ●
Run	20.8 km	06:20:11	00:06:01	05:00 min/km	-00:10 (136.) ●	-00:05 (1126.) ●	+00:24 (3828.) ●
Run	21.1 km	06:22:06	00:01:55	06:23 min/km	-00:02 (137.) ●	±00:00 (1188.) ●	+00:05 (3985.) ●
Run	21.1 km	06:22:06	02:20:23	06:39 min/km	+20:15 (219.) ●	+22:42 (1717.) ●	+33:12 (4904.) ●
Total	112.5 km	06:22:06	06:22:06	17.67 km/h	+32:52 (211.) ●	+39:29 (1641.) ●	+01:06:49 (4802.) ●

Ovr	Gen	Div	Name	#	AG
4762	1613	206	Veronica Uhen	2308	F45-49	MYS	00:39:36	03:14:20	02:10:48	06:18:52
4771	1621	207	Tamara Paradis	2208	F45-49	CAN	00:41:08	02:59:00	02:26:51	06:19:35
4778	1627	208	Shiri Lehmann	2220	F45-49	ISR	00:33:23	03:10:55	02:19:50	06:20:05
4782	1629	209	Daniela Monfilier de Farias	2338	F45-49	BRA	00:49:15	03:12:33	02:04:58	06:20:22
4790	1635	210	Carmona Vorster	2333	F45-49	ZAF	00:33:09	03:40:31	01:53:43	06:21:07
4802	1641	211	Erika Ostrander	2348	F45-49	MEX	00:46:57	03:00:20	02:20:23	06:22:06
4811	1646	212	Christina Kenon	2280	F45-49	USA	00:54:11	03:00:06	02:18:20	06:22:47
4833	1659	213	Dena Fairley	2180	F45-49	USA	00:50:44	03:17:24	02:01:37	06:25:07
4842	1663	214	Marcela Oviedo Pena	2291	F45-49	PRY	00:44:25	03:11:22	02:16:08	06:25:40
4849	1668	215	Annemarie Kropman	2266	F45-49	ZAF	00:34:14	03:05:43	02:31:04	06:26:04