Ryan Howell -
Ironman 70.3 Lahti 2023

Quick facts

4193/2959/85All/Gender/AG

M60-64Age group

2125Bib number

USANationality


40:23	2:57:12	1:57:07	5:46:59

Compare Ryan Howell with other athletes!

2125 Howell

2194 Claasen ×

2272 Sandoval ×

2241 Bower ×

2237 Pablo Leonardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+00:40 (100.) ●	+05:21 (2836.) ●	+03:49 (4052.) ●
Transition		00:46:50	00:06:27	-	+00:11 (103.) ●	+01:37 (2937.) ●	+01:21 (4448.) ●
Bike	14.3 km	01:12:38	00:25:48	33.26 km/h	-00:03 (80.) ●	+02:05 (2841.) ●	+00:57 (3663.) ●
Bike	28.2 km	01:36:38	00:24:00	34.75 km/h	+00:54 (108.) ●	+02:47 (3013.) ●	+01:42 (4107.) ●
Bike	39.8 km	01:59:31	00:22:53	30.42 km/h	+00:26 (94.) ●	+02:41 (2958.) ●	+01:35 (4012.) ●
Bike	49.8 km	02:19:12	00:19:41	30.48 km/h	+00:59 (115.) ●	+02:53 (3055.) ●	+01:54 (4281.) ●
Bike	60.7 km	02:45:51	00:26:39	24.54 km/h	+04:59 (149.) ●	+07:15 (3266.) ●	+06:04 (5109.) ●
Bike	71 km	03:06:21	00:20:30	30.15 km/h	+00:08 (97.) ●	+02:36 (2946.) ●	+01:25 (3901.) ●
Bike	82.5 km	03:27:28	00:21:07	32.68 km/h	-01:30 (104.) ●	+02:26 (2944.) ●	+01:24 (3959.) ●
Bike	89.5 km	03:44:02	00:16:34	25.35 km/h	+00:33 (104.) ●	+02:31 (3009.) ●	+01:48 (4377.) ●
Bike	89.5 km	03:44:02	02:57:12	30.3 km/h	+06:26 (109.) ●	+25:14 (3045.) ●	+16:49 (4277.) ●
Transition		03:49:52	00:05:50	-	-02:26 (23.) ●	-00:19 (1880.) ●	-00:13 (3049.) ●
Run	0.4 km	03:52:14	00:02:22	05:55 min/km	-00:14 (45.) ●	+00:15 (2724.) ●	+00:08 (3782.) ●
Run	1.4 km	03:57:24	00:05:10	05:10 min/km	-00:25 (66.) ●	+00:34 (2724.) ●	+00:18 (3822.) ●
Run	2.6 km	04:05:11	00:07:47	06:29 min/km	+00:08 (101.) ●	+01:29 (2999.) ●	+01:04 (4398.) ●
Run	4 km	04:12:30	00:07:19	05:13 min/km	-00:30 (64.) ●	+00:47 (2757.) ●	+00:24 (3774.) ●
Run	5.3 km	04:18:45	00:06:15	04:48 min/km	-00:33 (63.) ●	+00:39 (2731.) ●	+00:18 (3719.) ●
Run	6.7 km	04:25:31	00:06:46	04:49 min/km	-00:38 (60.) ●	+00:39 (2711.) ●	+00:16 (3646.) ●
Run	7.8 km	04:31:32	00:06:01	05:28 min/km	-00:31 (65.) ●	+00:38 (2709.) ●	+00:17 (3690.) ●
Run	9.2 km	04:39:18	00:07:46	05:32 min/km	-00:17 (83.) ●	+01:07 (2900.) ●	+00:43 (4097.) ●
Run	10.4 km	04:45:12	00:05:54	04:54 min/km	-00:29 (64.) ●	+00:43 (2772.) ●	+00:23 (3827.) ●
Run	10.8 km	04:47:48	00:02:36	06:29 min/km	-00:12 (75.) ●	+00:22 (2862.) ●	+00:13 (4000.) ●
Run	11.8 km	04:53:46	00:05:58	05:58 min/km	+00:03 (97.) ●	+01:11 (2987.) ●	+00:51 (4389.) ●
Run	13 km	05:01:19	00:07:33	06:17 min/km	-00:45 (64.) ●	+00:54 (2726.) ●	+00:26 (3731.) ●
Run	14.4 km	05:09:22	00:08:03	05:44 min/km	-00:17 (82.) ●	+01:13 (2871.) ●	+00:48 (4118.) ●
Run	15.7 km	05:16:13	00:06:51	05:16 min/km	-00:20 (75.) ●	+00:59 (2812.) ●	+00:36 (3982.) ●
Run	17.1 km	05:23:23	00:07:10	05:07 min/km	-00:43 (54.) ●	+00:47 (2676.) ●	+00:22 (3699.) ●
Run	18.2 km	05:29:26	00:06:03	05:30 min/km	-00:55 (41.) ●	+00:26 (2514.) ●	+00:04 (3322.) ●
Run	19.6 km	05:37:51	00:08:25	06:00 min/km	-00:10 (92.) ●	+01:27 (2928.) ●	+01:04 (4340.) ●
Run	20.8 km	05:44:48	00:06:57	05:47 min/km	+00:18 (105.) ●	+01:38 (3074.) ●	+01:20 (4714.) ●
Run	21.1 km	05:46:59	00:02:11	07:16 min/km	+00:08 (112.) ●	+00:24 (3113.) ●	+00:21 (4747.) ●
Run	21.1 km	05:46:59	01:57:07	05:33 min/km	-06:22 (72.) ●	+16:12 (2836.) ●	+09:56 (4002.) ●
Total	112.5 km	05:46:59	05:46:59	19.45 km/h	-01:31 (85.) ●	+48:05 (2959.) ●	+31:42 (4193.) ●

Ovr	Gen	Div	Name	#	AG
4153	2943	80	Bruno Mahsoudi	2229	M60-64	BEL	00:42:11	02:52:14	02:00:38	05:45:49
4160	2946	81	Urbano Ferrazzi	2136	M60-64	ITA	00:36:39	02:56:50	01:57:49	05:46:02
4175	2952	82	Vincent Ortiz	2169	M60-64	USA	00:36:55	03:02:40	01:51:39	05:46:24
4176	2953	83	Shaun Claasen	2194	M60-64	ZAF	00:45:40	02:46:01	01:53:33	05:46:26
4189	2956	84	Giovanni Sandoval	2272	M60-64	BRA	00:38:35	02:55:21	02:00:29	05:46:48
4193	2959	85	Ryan Howell	2125	M60-64	USA	00:40:23	02:57:12	01:57:07	05:46:59
4200	2962	86	Ralph Bower	2241	M60-64	USA	00:32:21	02:46:37	02:15:12	05:47:09
4203	2963	87	Izurieta Canova Pablo Leonardo	2237	M60-64	ECU	00:33:51	03:02:20	01:53:20	05:47:14
4207	2965	88	Shaun McCarthy	2130	M60-64	NZL	00:37:49	02:51:31	02:03:53	05:47:20
4219	2970	89	Pablo Cabeza Sanchez	2258	M60-64	ESP	00:36:44	02:45:46	02:09:51	05:47:58