Laura Gray -
Ironman 70.3 Lahti 2023

  Quick facts

864/48/5All/Gender/AG

F25-29Age group

1798Bib number

GBRNationality

29:252:26:591:27:36 4:31:32

  Compare Laura Gray with other athletes!

1798 Gray
1797 Krebs × 
1899 Tuliniemi × 
1878 Bussard × 
1895 Barton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:25 00:29:2501:32 min/100m-06:28 (23.) -09:44 (89.) -07:09 (506.)
Transition 00:32:47 00:03:22 - -01:13 (12.) -02:11 (87.) -01:44 (384.)
Bike14.3 km 00:55:49 00:23:0237.25 km/h-02:30 (23.) -03:41 (99.) -01:49 (1461.)
Bike28.2 km 01:16:35 00:20:4640.16 km/h-02:26 (15.) -03:20 (94.) -01:32 (1666.)
Bike39.8 km 01:36:03 00:19:2835.75 km/h-02:40 (15.) -03:40 (80.) -01:50 (1535.)
Bike49.8 km 01:52:16 00:16:1337 km/h-02:17 (13.) -03:12 (75.) -01:34 (1600.)
Bike60.7 km 02:11:14 00:18:5834.48 km/h-02:39 (21.) -03:34 (93.) -01:37 (1806.)
Bike71 km 02:28:46 00:17:3235.25 km/h-02:29 (20.) -03:30 (88.) -01:33 (1859.)
Bike82.5 km 02:46:44 00:17:5838.4 km/h-02:39 (6.) -03:29 (71.) -01:45 (1710.)
Bike89.5 km 02:59:46 00:13:0232.23 km/h-02:13 (12.) -02:56 (77.) -01:44 (1314.)
Bike89.5 km 02:59:46 02:26:5936.53 km/h-19:53 (13.) -27:22 (80.) -13:24 (1591.)
Transition 03:03:56 00:04:10 - -00:53 (47.) -01:43 (258.) -01:53 (670.)
Run0.4 km 03:05:47 00:01:5104:37 min/km-00:20 (14.) -00:35 (66.) -00:23 (737.)
Run1.4 km 03:09:45 00:03:5803:58 min/km-00:51 (8.) -01:20 (51.) -00:54 (657.)
Run2.6 km 03:15:13 00:05:2804:33 min/km-01:17 (7.) -01:55 (55.) -01:15 (722.)
Run4 km 03:21:01 00:05:4804:08 min/km-01:11 (9.) -01:46 (65.) -01:07 (843.)
Run5.3 km 03:26:02 00:05:0103:51 min/km-00:59 (13.) -01:31 (78.) -00:56 (1036.)
Run6.7 km 03:31:27 00:05:2503:52 min/km-01:11 (13.) -01:44 (72.) -01:05 (898.)
Run7.8 km 03:36:10 00:04:4304:17 min/km-01:07 (6.) -01:36 (57.) -01:01 (860.)
Run9.2 km 03:41:58 00:05:4804:08 min/km-01:21 (4.) -01:56 (45.) -01:15 (678.)
Run10.4 km 03:46:29 00:04:3103:45 min/km-01:03 (8.) -01:34 (63.) -01:00 (808.)
Run10.8 km 03:48:27 00:01:5804:54 min/km-00:26 (12.) -00:40 (75.) -00:25 (927.)
Run11.8 km 03:52:32 00:04:0504:05 min/km-01:05 (6.) -01:35 (52.) -01:02 (689.)
Run13 km 03:58:07 00:05:3504:39 min/km-01:42 (5.) -02:20 (46.) -01:32 (637.)
Run14.4 km 04:04:03 00:05:5604:14 min/km-01:27 (8.) -02:02 (59.) -01:19 (776.)
Run15.7 km 04:09:09 00:05:0603:55 min/km-01:15 (8.) -01:48 (60.) -01:09 (858.)
Run17.1 km 04:14:41 00:05:3203:57 min/km-01:19 (8.) -01:57 (62.) -01:16 (837.)
Run18.2 km 04:19:31 00:04:5004:23 min/km-01:14 (8.) -01:46 (54.) -01:09 (789.)
Run19.6 km 04:25:29 00:05:5804:15 min/km-01:25 (7.) -02:02 (49.) -01:23 (685.)
Run20.8 km 04:30:03 00:04:3403:48 min/km-01:03 (9.) -01:32 (59.) -01:03 (760.)
Run21.1 km 04:31:32 00:01:2904:56 min/km-00:15 (28.) -00:26 (135.) -00:21 (1132.)
Run21.1 km 04:31:32 01:27:3604:09 min/km-20:31 (7.) -30:05 (55.) -19:35 (748.)
Total 112.5 km 04:31:32 04:31:3224.86 km/h-48:58 (5.) -01:11:05 (48.) -43:45 (864.)

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