Laree Holcomb -
Ironman 70.3 Lahti 2023

  Quick facts

4297/1298/108All/Gender/AG

F50-54Age group

1742Bib number

USANationality

43:262:53:321:59:21 5:51:28

  Compare Laree Holcomb with other athletes!

1742 Holcomb
1672 Pinney × 
1684 Droeshout × 
1565 Watson × 
1562 Hammill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:26 00:43:2602:17 min/100m+02:28 (156.) +04:17 (1577.) +06:52 (4631.)
Transition 00:50:53 00:07:27 - +01:07 (167.) +01:54 (1737.) +02:21 (4869.)
Bike14.3 km 01:17:50 00:26:5731.84 km/h-00:10 (109.) +00:14 (1190.) +02:06 (4258.)
Bike28.2 km 01:41:37 00:23:4735.07 km/h-00:38 (97.) -00:19 (1023.) +01:29 (3996.)
Bike39.8 km 02:05:16 00:23:3929.43 km/h+00:01 (120.) +00:31 (1281.) +02:21 (4348.)
Bike49.8 km 02:24:55 00:19:3930.53 km/h-00:11 (110.) +00:14 (1215.) +01:52 (4264.)
Bike60.7 km 02:48:05 00:23:1028.23 km/h+00:07 (124.) +00:38 (1313.) +02:35 (4411.)
Bike71 km 03:08:37 00:20:3230.1 km/h-00:56 (91.) -00:30 (964.) +01:27 (3916.)
Bike82.5 km 03:29:02 00:20:2533.8 km/h-01:23 (63.) -01:02 (766.) +00:42 (3563.)
Bike89.5 km 03:44:25 00:15:2327.3 km/h-01:06 (70.) -00:35 (924.) +00:37 (3654.)
Bike89.5 km 03:44:25 02:53:3230.95 km/h-04:16 (99.) -00:49 (1106.) +13:09 (4095.)
Transition 03:52:07 00:07:42 - +01:00 (157.) +01:49 (1679.) +01:39 (4422.)
Run0.4 km 03:54:39 00:02:3206:20 min/km-00:05 (107.) +00:06 (1360.) +00:18 (4313.)
Run1.4 km 04:00:14 00:05:3505:35 min/km-00:06 (117.) +00:17 (1419.) +00:43 (4381.)
Run2.6 km 04:08:17 00:08:0306:42 min/km+00:12 (139.) +00:40 (1506.) +01:20 (4570.)
Run4 km 04:16:20 00:08:0305:45 min/km+00:02 (128.) +00:29 (1437.) +01:08 (4469.)
Run5.3 km 04:23:10 00:06:5005:15 min/km-00:07 (115.) +00:18 (1359.) +00:53 (4342.)
Run6.7 km 04:30:33 00:07:2305:16 min/km-00:14 (108.) +00:14 (1328.) +00:53 (4287.)
Run7.8 km 04:37:11 00:06:3806:01 min/km-00:05 (120.) +00:19 (1382.) +00:54 (4366.)
Run9.2 km 04:45:01 00:07:5005:35 min/km-00:22 (93.) +00:06 (1235.) +00:47 (4158.)
Run10.4 km 04:51:12 00:06:1105:09 min/km-00:19 (91.) +00:06 (1238.) +00:40 (4156.)
Run10.8 km 04:53:51 00:02:3906:37 min/km-00:11 (85.) +00:01 (1219.) +00:16 (4130.)
Run11.8 km 04:59:32 00:05:4105:41 min/km-00:23 (85.) +00:01 (1207.) +00:34 (4070.)
Run13 km 05:07:09 00:07:3706:20 min/km-00:52 (69.) -00:18 (1051.) +00:30 (3804.)
Run14.4 km 05:14:59 00:07:5005:35 min/km-00:36 (78.) -00:08 (1123.) +00:35 (3901.)
Run15.7 km 05:21:44 00:06:4505:11 min/km-00:35 (71.) -00:09 (1108.) +00:30 (3872.)
Run17.1 km 05:29:04 00:07:2005:14 min/km-00:39 (74.) -00:09 (1111.) +00:32 (3868.)
Run18.2 km 05:35:41 00:06:3706:00 min/km-00:25 (87.) +00:01 (1210.) +00:38 (4046.)
Run19.6 km 05:43:39 00:07:5805:41 min/km-00:33 (81.) -00:02 (1185.) +00:37 (3956.)
Run20.8 km 05:49:38 00:05:5904:59 min/km-00:30 (72.) -00:07 (1101.) +00:22 (3783.)
Run21.1 km 05:51:28 00:01:5006:06 min/km-00:14 (55.) -00:05 (974.) ±00:00 (3608.)
Run21.1 km 05:51:28 01:59:2105:39 min/km-06:02 (95.) +01:40 (1243.) +12:10 (4144.)
Total 112.5 km 05:51:28 05:51:2819.21 km/h-05:43 (108.) +08:51 (1298.) +36:11 (4297.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance