Heather Poell -
Ironman 70.3 Lahti 2023

  Quick facts

4194/1235/101All/Gender/AG

F50-54Age group

1641Bib number

USANationality

33:132:51:032:11:19 5:47:00

  Compare Heather Poell with other athletes!

1641 Poell
1622 Barber × 
1616 Jolicoeur × 
1592 van de Walle × 
1731 Stevens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:13 00:33:1301:44 min/100m-07:45 (17.) -05:56 (352.) -03:21 (1701.)
Transition 00:38:38 00:05:25 - -00:55 (77.) -00:08 (1135.) +00:19 (3603.)
Bike14.3 km 01:05:17 00:26:3932.2 km/h-00:28 (99.) -00:04 (1109.) +01:48 (4137.)
Bike28.2 km 01:29:13 00:23:5634.85 km/h-00:29 (101.) -00:10 (1074.) +01:38 (4071.)
Bike39.8 km 01:51:39 00:22:2631.03 km/h-01:12 (71.) -00:42 (881.) +01:08 (3748.)
Bike49.8 km 02:10:41 00:19:0231.52 km/h-00:48 (91.) -00:23 (1007.) +01:15 (3964.)
Bike60.7 km 02:32:24 00:21:4330.12 km/h-01:20 (69.) -00:49 (862.) +01:08 (3754.)
Bike71 km 02:52:53 00:20:2930.17 km/h-00:59 (89.) -00:33 (948.) +01:24 (3891.)
Bike82.5 km 03:13:55 00:21:0232.81 km/h-00:46 (98.) -00:25 (987.) +01:19 (3916.)
Bike89.5 km 03:29:41 00:15:4626.64 km/h-00:43 (92.) -00:12 (1095.) +01:00 (3933.)
Bike89.5 km 03:29:41 02:51:0331.39 km/h-06:45 (88.) -03:18 (985.) +10:40 (3912.)
Transition 03:35:41 00:06:00 - -00:42 (87.) +00:07 (1241.) -00:03 (3247.)
Run0.4 km 03:38:19 00:02:3806:35 min/km+00:01 (136.) +00:12 (1494.) +00:24 (4536.)
Run1.4 km 03:43:57 00:05:3805:38 min/km-00:03 (125.) +00:20 (1465.) +00:46 (4447.)
Run2.6 km 03:51:40 00:07:4306:25 min/km-00:08 (117.) +00:20 (1377.) +01:00 (4360.)
Run4 km 03:59:56 00:08:1605:54 min/km+00:15 (141.) +00:42 (1530.) +01:21 (4629.)
Run5.3 km 04:07:25 00:07:2905:45 min/km+00:32 (162.) +00:57 (1641.) +01:32 (4790.)
Run6.7 km 04:15:24 00:07:5905:42 min/km+00:22 (151.) +00:50 (1576.) +01:29 (4697.)
Run7.8 km 04:22:26 00:07:0206:23 min/km+00:19 (147.) +00:43 (1565.) +01:18 (4652.)
Run9.2 km 04:31:12 00:08:4606:15 min/km+00:34 (160.) +01:02 (1632.) +01:43 (4777.)
Run10.4 km 04:37:57 00:06:4505:37 min/km+00:15 (146.) +00:40 (1550.) +01:14 (4640.)
Run10.8 km 04:40:52 00:02:5507:17 min/km+00:05 (141.) +00:17 (1530.) +00:32 (4638.)
Run11.8 km 04:47:06 00:06:1406:14 min/km+00:10 (139.) +00:34 (1512.) +01:07 (4571.)
Run13 km 04:55:38 00:08:3207:06 min/km+00:03 (133.) +00:37 (1438.) +01:25 (4456.)
Run14.4 km 05:04:37 00:08:5906:24 min/km+00:33 (155.) +01:01 (1594.) +01:44 (4702.)
Run15.7 km 05:12:33 00:07:5606:06 min/km+00:36 (158.) +01:02 (1617.) +01:41 (4737.)
Run17.1 km 05:21:12 00:08:3906:10 min/km+00:40 (158.) +01:10 (1630.) +01:51 (4754.)
Run18.2 km 05:28:42 00:07:3006:49 min/km+00:28 (155.) +00:54 (1593.) +01:31 (4684.)
Run19.6 km 05:37:54 00:09:1206:34 min/km+00:41 (163.) +01:12 (1671.) +01:51 (4775.)
Run20.8 km 05:44:47 00:06:5305:44 min/km+00:24 (153.) +00:47 (1612.) +01:16 (4676.)
Run21.1 km 05:47:00 00:02:1307:23 min/km+00:09 (157.) +00:18 (1674.) +00:23 (4808.)
Run21.1 km 05:47:00 02:11:1906:13 min/km+05:56 (148.) +13:38 (1563.) +24:08 (4665.)
Total 112.5 km 05:47:00 05:47:0019.45 km/h-10:11 (101.) +04:23 (1235.) +31:43 (4194.)

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