John Prada -
Ironman 70.3 Lahti 2023

  Quick facts

3833/2820/455All/Gender/AG

M35-39Age group

1305Bib number

ESPNationality

34:572:41:221:33:32 5:34:51

  Compare John Prada with other athletes!

1305 Prada
1287 Mansura × 
1142 Ness × 
1284 Kato × 
1156 Lee × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:57 00:34:5701:50 min/100m+00:30 (313.) -00:05 (1869.) -01:37 (2383.)
Transition 00:42:47 00:07:50 - +03:13 (484.) +03:00 (3175.) +02:44 (4963.)
Bike14.3 km 01:06:59 00:24:1235.45 km/h+01:05 (400.) +00:29 (2198.) -00:39 (2481.)
Bike28.2 km 01:28:47 00:21:4838.26 km/h+01:06 (402.) +00:35 (2270.) -00:30 (2565.)
Bike39.8 km 01:49:59 00:21:1232.83 km/h+01:37 (419.) +01:00 (2489.) -00:06 (2932.)
Bike49.8 km 02:07:41 00:17:4233.9 km/h+01:22 (424.) +00:54 (2538.) -00:05 (2987.)
Bike60.7 km 02:28:48 00:21:0730.97 km/h+02:28 (448.) +01:43 (2744.) +00:32 (3375.)
Bike71 km 02:48:36 00:19:4831.21 km/h+02:40 (451.) +01:54 (2804.) +00:43 (3491.)
Bike82.5 km 03:09:05 00:20:2933.69 km/h+02:37 (452.) +01:48 (2819.) +00:46 (3609.)
Bike89.5 km 03:24:09 00:15:0427.88 km/h+01:13 (428.) +01:01 (2615.) +00:18 (3406.)
Bike89.5 km 03:24:09 02:41:2233.28 km/h+14:08 (429.) +09:24 (2596.) +00:59 (3100.)
Transition 04:01:19 00:37:10 - +31:35 (495.) +31:01 (3313.) +31:07 (5305.)
Run0.4 km 04:03:32 00:02:1305:32 min/km+00:13 (432.) +00:06 (2340.) -00:01 (3036.)
Run1.4 km 04:08:13 00:04:4104:41 min/km+00:20 (397.) +00:05 (2175.) -00:11 (2759.)
Run2.6 km 04:14:04 00:05:5104:52 min/km-00:06 (270.) -00:27 (1320.) -00:52 (1478.)
Run4 km 04:20:18 00:06:1404:27 min/km+00:01 (305.) -00:18 (1547.) -00:41 (1754.)
Run5.3 km 04:25:34 00:05:1604:03 min/km-00:02 (302.) -00:20 (1450.) -00:41 (1624.)
Run6.7 km 04:31:14 00:05:4004:02 min/km-00:07 (267.) -00:27 (1271.) -00:50 (1415.)
Run7.8 km 04:36:11 00:04:5704:30 min/km-00:08 (267.) -00:26 (1258.) -00:47 (1372.)
Run9.2 km 04:42:30 00:06:1904:30 min/km+00:01 (302.) -00:20 (1497.) -00:44 (1670.)
Run10.4 km 04:47:12 00:04:4203:54 min/km-00:10 (244.) -00:29 (1127.) -00:49 (1225.)
Run10.8 km 04:49:14 00:02:0205:04 min/km-00:03 (262.) -00:12 (1173.) -00:21 (1288.)
Run11.8 km 04:53:35 00:04:2104:21 min/km-00:09 (253.) -00:26 (1181.) -00:46 (1293.)
Run13 km 04:59:43 00:06:0805:06 min/km-00:05 (294.) -00:31 (1386.) -00:59 (1554.)
Run14.4 km 05:05:59 00:06:1604:28 min/km-00:11 (249.) -00:34 (1214.) -00:59 (1346.)
Run15.7 km 05:11:18 00:05:1904:05 min/km-00:11 (252.) -00:33 (1163.) -00:56 (1280.)
Run17.1 km 05:17:00 00:05:4204:04 min/km-00:17 (232.) -00:41 (1016.) -01:06 (1115.)
Run18.2 km 05:22:03 00:05:0304:35 min/km-00:14 (248.) -00:34 (1130.) -00:56 (1241.)
Run19.6 km 05:28:22 00:06:1904:30 min/km-00:14 (239.) -00:39 (1135.) -01:02 (1265.)
Run20.8 km 05:33:07 00:04:4503:57 min/km-00:15 (221.) -00:34 (1020.) -00:52 (1136.)
Run21.1 km 05:34:51 00:01:4405:46 min/km+00:09 (389.) -00:03 (2298.) -00:06 (2997.)
Run21.1 km 05:34:51 01:33:3204:25 min/km-01:28 (274.) -07:23 (1305.) -13:39 (1451.)
Total 112.5 km 05:34:51 05:34:5120.16 km/h+47:58 (455.) +35:57 (2820.) +19:34 (3833.)

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