Rachel Lacek -
Ironman 70.3 Lahti 2023

  Quick facts

3127/613/139All/Gender/AG

F30-34Age group

1125Bib number

USANationality

30:392:55:131:41:36 5:16:44

  Compare Rachel Lacek with other athletes!

1125 Lacek
1141 Haut × 
1173 Englebert × 
962 Picard × 
944 Hubert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:39 00:30:3901:36 min/100m-07:02 (21.) -08:30 (146.) -05:55 (809.)
Transition 00:35:02 00:04:23 - -00:35 (101.) -01:10 (521.) -00:43 (1997.)
Bike14.3 km 01:02:11 00:27:0931.6 km/h+01:08 (207.) +00:26 (1256.) +02:18 (4349.)
Bike28.2 km 01:26:06 00:23:5534.87 km/h+00:27 (181.) -00:11 (1067.) +01:37 (4061.)
Bike39.8 km 01:49:48 00:23:4229.37 km/h+01:23 (215.) +00:34 (1288.) +02:24 (4359.)
Bike49.8 km 02:09:15 00:19:2730.85 km/h+00:39 (186.) +00:02 (1146.) +01:40 (4176.)
Bike60.7 km 02:31:24 00:22:0929.53 km/h+00:23 (178.) -00:23 (1008.) +01:34 (3991.)
Bike71 km 02:52:25 00:21:0129.41 km/h+00:42 (200.) -00:01 (1148.) +01:56 (4173.)
Bike82.5 km 03:13:53 00:21:2832.14 km/h+00:38 (198.) +00:01 (1151.) +01:45 (4147.)
Bike89.5 km 03:30:15 00:16:2225.66 km/h+01:08 (230.) +00:24 (1309.) +01:36 (4280.)
Bike89.5 km 03:30:15 02:55:1330.65 km/h+06:28 (196.) +00:52 (1159.) +14:50 (4174.)
Transition 03:35:08 00:04:53 - -00:22 (137.) -01:00 (660.) -01:10 (1696.)
Run0.4 km 03:37:17 00:02:0905:22 min/km-00:05 (133.) -00:17 (536.) -00:05 (2632.)
Run1.4 km 03:41:48 00:04:3104:31 min/km-00:21 (99.) -00:47 (408.) -00:21 (2262.)
Run2.6 km 03:48:03 00:06:1505:12 min/km-00:35 (95.) -01:08 (417.) -00:28 (2399.)
Run4 km 03:54:30 00:06:2704:36 min/km-00:31 (86.) -01:07 (347.) -00:28 (2234.)
Run5.3 km 03:59:57 00:05:2704:11 min/km-00:33 (76.) -01:05 (305.) -00:30 (2098.)
Run6.7 km 04:06:13 00:06:1604:28 min/km-00:19 (122.) -00:53 (527.) -00:14 (2772.)
Run7.8 km 04:11:37 00:05:2404:54 min/km-00:23 (105.) -00:55 (410.) -00:20 (2502.)
Run9.2 km 04:18:20 00:06:4304:47 min/km-00:24 (101.) -01:01 (422.) -00:20 (2523.)
Run10.4 km 04:23:27 00:05:0704:15 min/km-00:25 (88.) -00:58 (353.) -00:24 (2307.)
Run10.8 km 04:25:43 00:02:1605:39 min/km-00:07 (124.) -00:22 (481.) -00:07 (2649.)
Run11.8 km 04:30:32 00:04:4904:49 min/km-00:20 (110.) -00:51 (438.) -00:18 (2542.)
Run13 km 04:37:12 00:06:4005:33 min/km-00:32 (113.) -01:15 (449.) -00:27 (2562.)
Run14.4 km 04:44:05 00:06:5304:54 min/km-00:25 (109.) -01:05 (440.) -00:22 (2538.)
Run15.7 km 04:50:13 00:06:0804:43 min/km-00:11 (148.) -00:46 (641.) -00:07 (2994.)
Run17.1 km 04:56:57 00:06:4404:48 min/km-00:07 (160.) -00:45 (701.) -00:04 (3107.)
Run18.2 km 05:02:43 00:05:4605:14 min/km-00:16 (132.) -00:50 (560.) -00:13 (2808.)
Run19.6 km 05:09:44 00:07:0105:00 min/km-00:20 (123.) -00:59 (495.) -00:20 (2593.)
Run20.8 km 05:15:05 00:05:2104:27 min/km-00:16 (122.) -00:45 (508.) -00:16 (2589.)
Run21.1 km 05:16:44 00:01:3905:29 min/km-00:06 (110.) -00:16 (456.) -00:11 (2380.)
Run21.1 km 05:16:44 01:41:3604:48 min/km-06:16 (111.) -16:05 (445.) -05:35 (2562.)
Total 112.5 km 05:16:44 05:16:4421.31 km/h-07:47 (139.) -25:53 (613.) +01:27 (3127.)

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