Pascal Coude -
Ironman 70.3 Mont-Tremblant 2023

  Quick facts

8/7/1All/Gender/AG

M35-39Age group

3224Bib number

USANationality

33:482:31:141:26:43 4:37:13

  Compare Pascal Coude with other athletes!

3224 Coude
2554 Binette-Bertrand × 
3058 Lepine Bedard × 
3152 St-Pierre × 
2990 Sarumi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:48 00:33:4801:46 min/100m-05:11 (12.) -05:45 (74.) -06:00 (114.)
Transition 00:37:00 00:03:12 - -03:34 (1.) -04:14 (1.) -04:02 (4.)
Bike8.5 km 00:48:27 00:11:2744.54 km/h-00:53 (8.) -01:18 (54.) -01:38 (60.)
Bike34.5 km 01:32:52 00:44:2535.12 km/h-07:06 (2.) -09:09 (19.) -10:36 (20.)
Bike66.8 km 02:22:44 00:49:5238.86 km/h-09:06 (3.) -11:13 (21.) -13:05 (22.)
Bike72 km 02:33:45 00:11:0128.32 km/h-02:14 (2.) -02:38 (16.) -03:01 (17.)
Bike81 km 02:51:10 00:17:2531 km/h-04:21 (2.) -05:07 (20.) -05:48 (20.)
Bike89.9 km 03:07:08 00:15:5833.44 km/h-03:00 (2.) -03:49 (17.) -04:19 (18.)
Bike90 km 03:08:14 00:01:065.45 km/h-00:11 (3.) -00:14 (26.) -00:15 (31.)
Bike90 km 03:08:14 02:31:1435.71 km/h-26:51 (3.) -33:28 (21.) -38:42 (21.)
Transition 03:10:30 00:02:16 - -02:07 (2.) -02:38 (7.) -02:34 (38.)
Run2.7 km 03:21:45 00:11:1504:09 min/km-04:04 (1.) -05:11 (5.) -05:25 (8.)
Run4.7 km 03:29:47 00:08:0204:01 min/km-02:52 (1.) -03:40 (5.) -03:53 (8.)
Run10.1 km 03:51:35 00:21:4804:02 min/km-07:44 (1.) -10:09 (6.) -10:37 (10.)
Run15.5 km 04:13:52 00:22:1704:07 min/km-09:12 (1.) -11:38 (6.) -12:00 (10.)
Run17.4 km 04:22:38 00:08:4604:36 min/km-03:56 (2.) -04:52 (6.) -04:58 (10.)
Run20.1 km 04:33:33 00:10:5504:02 min/km-04:26 (2.) -05:41 (8.) -05:47 (14.)
Run21.1 km 04:37:13 00:03:4003:40 min/km-01:16 (3.) -01:42 (10.) -01:45 (14.)
Run21.1 km 04:37:13 01:26:4304:06 min/km-33:30 (1.) -42:53 (6.) -44:25 (9.)
Total 113 km 04:37:13 04:37:1324.46 km/h-01:11:13 (1.) -01:28:58 (7.) -01:35:43 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance