Sophie Larocque -
Ironman 70.3 Mont-Tremblant 2023

  Quick facts

124/21/3All/Gender/AG

F40-44Age group

2885Bib number

CANNationality

40:342:52:201:39:21 5:22:03

  Compare Sophie Larocque with other athletes!

2885 Larocque
2948 Halford × 
2635 Soucy × 
2735 Caron × 
2558 Lafleur × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:34 00:40:3402:08 min/100m-01:01 (17.) -00:14 (111.) +00:46 (432.)
Transition 00:46:22 00:05:48 - -01:54 (10.) -01:23 (53.) -01:26 (193.)
Bike8.5 km 00:58:33 00:12:1141.86 km/h-01:47 (4.) -01:41 (16.) -00:54 (196.)
Bike34.5 km 01:49:47 00:51:1430.45 km/h-07:53 (6.) -07:11 (28.) -03:47 (217.)
Bike66.8 km 02:45:58 00:56:1134.49 km/h-10:50 (5.) -10:57 (20.) -06:46 (160.)
Bike72 km 02:59:08 00:13:1023.7 km/h-01:44 (9.) -01:44 (37.) -00:52 (243.)
Bike81 km 03:18:45 00:19:3727.53 km/h-05:36 (3.) -05:07 (15.) -03:36 (118.)
Bike89.9 km 03:37:24 00:18:3928.63 km/h-02:49 (8.) -02:42 (31.) -01:38 (226.)
Bike90 km 03:38:42 00:01:184.62 km/h-00:08 (8.) -00:06 (64.) -00:03 (325.)
Bike90 km 03:38:42 02:52:2031.33 km/h-30:47 (4.) -29:28 (22.) -17:36 (178.)
Transition 03:42:42 00:04:00 - -01:30 (16.) -01:06 (83.) -00:50 (286.)
Run2.7 km 03:55:57 00:13:1504:54 min/km-04:30 (2.) -04:13 (12.) -03:25 (80.)
Run4.7 km 04:05:19 00:09:2204:41 min/km-03:36 (2.) -03:12 (10.) -02:33 (72.)
Run10.1 km 04:30:10 00:24:5104:36 min/km-09:42 (2.) -09:00 (7.) -07:34 (54.)
Run15.5 km 04:55:34 00:25:2404:42 min/km-11:12 (2.) -10:07 (6.) -08:53 (42.)
Run17.4 km 05:05:48 00:10:1405:23 min/km-04:34 (2.) -03:52 (7.) -03:30 (51.)
Run20.1 km 05:17:58 00:12:1004:30 min/km-05:51 (2.) -04:54 (5.) -04:32 (43.)
Run21.1 km 05:22:03 00:04:0504:05 min/km-01:45 (2.) -01:27 (8.) -01:20 (47.)
Run21.1 km 05:22:03 01:39:2104:42 min/km-41:10 (2.) -36:45 (7.) -31:47 (46.)
Total 113 km 05:22:03 05:22:0321.05 km/h-01:16:22 (3.) -01:08:56 (21.) -50:53 (124.)

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