Monique Giroux -
Ironman 70.3 Mont-Tremblant 2023

  Quick facts

358/74/5All/Gender/AG

F55-59Age group

2666Bib number

CANNationality

31:323:06:322:17:35 6:04:45

  Compare Monique Giroux with other athletes!

2666 Giroux
3097 Olszanski × 
2546 Beaulieu × 
2601 Campbell × 
2791 Joly × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:32 00:31:3201:39 min/100m-09:21 (2.) -09:16 (13.) -08:16 (54.)
Transition 00:36:41 00:05:09 - -02:13 (2.) -02:02 (31.) -02:05 (107.)
Bike8.5 km 00:49:57 00:13:1638.44 km/h-00:46 (5.) -00:36 (76.) +00:11 (447.)
Bike34.5 km 01:44:38 00:54:4128.53 km/h-04:03 (5.) -03:44 (59.) -00:20 (392.)
Bike66.8 km 02:46:24 01:01:4631.38 km/h-05:44 (5.) -05:22 (57.) -01:11 (369.)
Bike72 km 02:59:54 00:13:3023.11 km/h-01:33 (3.) -01:24 (51.) -00:32 (312.)
Bike81 km 03:22:04 00:22:1024.36 km/h-03:07 (3.) -02:34 (61.) -01:03 (337.)
Bike89.9 km 03:41:59 00:19:5526.81 km/h-01:55 (4.) -01:26 (64.) -00:22 (387.)
Bike90 km 03:43:13 00:01:144.86 km/h-00:11 (2.) -00:10 (34.) -00:07 (204.)
Bike90 km 03:43:13 03:06:3228.95 km/h-17:19 (5.) -15:16 (57.) -03:24 (362.)
Transition 03:47:10 00:03:57 - -01:14 (6.) -01:09 (80.) -00:53 (277.)
Run2.7 km 04:03:49 00:16:3906:10 min/km-01:19 (5.) -00:49 (95.) -00:01 (414.)
Run4.7 km 04:15:44 00:11:5505:57 min/km-01:06 (5.) -00:39 (101.) ±00:00 (421.)
Run10.1 km 04:48:57 00:33:1306:09 min/km-02:17 (5.) -00:38 (109.) +00:48 (449.)
Run15.5 km 05:26:05 00:37:0806:52 min/km-00:15 (8.) +01:37 (142.) +02:51 (511.)
Run17.4 km 05:40:54 00:14:4907:47 min/km-00:09 (8.) +00:43 (141.) +01:05 (507.)
Run20.1 km 05:58:49 00:17:5506:38 min/km-00:25 (6.) +00:51 (133.) +01:13 (490.)
Run21.1 km 06:04:45 00:05:5605:56 min/km-00:12 (8.) +00:24 (151.) +00:31 (541.)
Run21.1 km 06:04:45 02:17:3506:31 min/km-05:43 (6.) +01:29 (120.) +06:27 (469.)
Total 113 km 06:04:45 06:04:4518.59 km/h-35:50 (5.) -26:14 (74.) -08:11 (358.)

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