Sue Lau -
Ironman Mont-Tremblant 2023

  Quick facts

455/99/19All/Gender/AG

F45-49Age group

936Bib number

USANationality

1:18:556:17:014:33:02 12:28:31

  Compare Sue Lau with other athletes!

936 Lau
231 Vachon × 
338 Ritchie × 
515 Reimer × 
943 Lyall × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:55 01:18:5502:01 min/100m-05:32 (27.) -01:16 (187.) -00:29 (728.)
Transition 01:30:07 00:11:12 - +01:02 (52.) +01:32 (279.) +01:02 (920.)
Bike7 km 01:43:28 00:13:2131.46 km/h-01:04 (15.) -01:03 (100.) -00:20 (652.)
Bike33 km 02:38:58 00:55:3028.11 km/h-03:23 (21.) -02:42 (123.) -00:30 (713.)
Bike66 km 03:42:51 01:03:5330.99 km/h-02:52 (30.) -01:58 (162.) +00:49 (821.)
Bike72.5 km 03:55:53 00:13:0229.92 km/h-01:43 (7.) -01:43 (55.) -01:02 (404.)
Bike81.5 km 04:18:23 00:22:3024 km/h-01:53 (19.) -01:34 (115.) -00:39 (663.)
Bike90 km 04:37:49 00:19:2626.24 km/h-02:23 (11.) -02:04 (74.) -01:11 (535.)
Bike96.5 km 04:50:46 00:12:5730.12 km/h-04:21 (6.) -03:45 (44.) -02:50 (252.)
Bike122.5 km 05:46:40 00:55:5427.91 km/h-07:29 (7.) -07:34 (61.) -05:42 (355.)
Bike155.5 km 06:49:28 01:02:4831.53 km/h-10:07 (8.) -09:26 (57.) -07:21 (324.)
Bike162 km 07:02:46 00:13:1829.32 km/h-01:54 (9.) -01:48 (57.) -01:25 (326.)
Bike170.5 km 07:25:44 00:22:5822.21 km/h-03:15 (10.) -02:58 (76.) -02:14 (428.)
Bike179.7 km 07:45:43 00:19:5927.62 km/h-02:10 (14.) -02:03 (79.) -01:20 (488.)
Bike180.2 km 07:47:08 00:01:2521.18 km/h-00:05 (29.) -00:04 (160.) -00:02 (719.)
Bike180.2 km 07:47:08 06:17:0128.68 km/h-42:39 (10.) -38:42 (77.) -23:47 (466.)
Transition 07:55:29 00:08:21 - +00:29 (47.) +00:35 (238.) +00:14 (799.)
Run2.7 km 08:13:08 00:17:3906:32 min/km-01:27 (32.) -01:06 (160.) -00:28 (697.)
Run4.7 km 08:25:39 00:12:3106:15 min/km-01:14 (28.) -00:55 (148.) -00:30 (668.)
Run10.1 km 08:58:28 00:32:4906:04 min/km-03:58 (27.) -03:10 (128.) -02:16 (580.)
Run15.5 km 09:33:52 00:35:2406:33 min/km-02:46 (30.) -02:14 (160.) -01:25 (661.)
Run17.4 km 09:47:27 00:13:3507:08 min/km-01:40 (23.) -01:24 (135.) -01:11 (541.)
Run20 km 10:03:44 00:16:1706:15 min/km-02:10 (21.) -02:00 (112.) -01:50 (456.)
Run20.9 km 10:10:22 00:06:3807:22 min/km+00:03 (47.) +00:09 (242.) +00:15 (896.)
Run23.7 km 10:28:43 00:18:2106:33 min/km-03:23 (18.) -03:05 (102.) -02:58 (386.)
Run25.7 km 10:41:40 00:12:5706:28 min/km-02:04 (19.) -01:57 (97.) -01:58 (371.)
Run31 km 11:17:25 00:35:4506:44 min/km-04:55 (26.) -04:36 (125.) -04:34 (453.)
Run36.4 km 11:53:27 00:36:0206:40 min/km-05:34 (24.) -05:26 (119.) -05:17 (421.)
Run38.5 km 12:07:04 00:13:3706:29 min/km-02:32 (19.) -02:34 (97.) -02:29 (366.)
Run40.6 km 12:23:06 00:16:0207:38 min/km-03:14 (17.) -03:12 (85.) -03:10 (321.)
Run42.2 km 12:28:31 00:05:2503:23 min/km-00:53 (23.) -00:47 (116.) -00:39 (504.)
Run42.2 km 12:28:31 04:33:0206:28 min/km-35:47 (23.) -32:17 (116.) -28:30 (480.)
Total 226.3 km 12:28:31 12:28:3118.14 km/h-01:22:27 (19.) -01:10:08 (99.) -51:30 (455.)

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