Caroline Proulx-Lafrance -
Ironman Mont-Tremblant 2023

  Quick facts

1390/389/75All/Gender/AG

F45-49Age group

570Bib number

USANationality

1:39:408:10:236:26:56 16:41:15

  Compare Caroline Proulx-Lafrance with other athletes!

570 Proulx-Lafrance
1010 Prorock × 
856 Fahey × 
1272 Taguchi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:39:40 01:39:4002:33 min/100m+15:13 (69.) +19:29 (372.) +20:16 (1326.)
Transition 01:53:00 00:13:20 - +03:10 (67.) +03:40 (335.) +03:10 (1162.)
Bike7 km 02:08:46 00:15:4626.64 km/h+01:21 (65.) +01:22 (353.) +02:05 (1324.)
Bike33 km 03:19:52 01:11:0621.94 km/h+12:13 (76.) +12:54 (390.) +15:06 (1393.)
Bike66 km 04:35:21 01:15:2926.23 km/h+08:44 (71.) +09:38 (365.) +12:25 (1347.)
Bike72.5 km 04:52:47 00:17:2622.37 km/h+02:41 (75.) +02:41 (383.) +03:22 (1388.)
Bike81.5 km 05:25:50 00:33:0316.34 km/h+08:40 (76.) +08:59 (392.) +09:54 (1399.)
Bike90 km 05:49:32 00:23:4221.52 km/h+01:53 (66.) +02:12 (337.) +03:05 (1257.)
Bike96.5 km 06:09:59 00:20:2719.07 km/h+03:09 (62.) +03:45 (340.) +04:40 (1275.)
Bike122.5 km 07:26:53 01:16:5420.29 km/h+13:31 (74.) +13:26 (377.) +15:18 (1352.)
Bike155.5 km 08:56:50 01:29:5722.01 km/h+17:02 (75.) +17:43 (385.) +19:48 (1382.)
Bike162 km 09:06:43 00:09:5339.46 km/h-05:19 (1.) -05:13 (3.) -04:50 (4.)
Bike170.5 km 09:37:37 00:30:5416.5 km/h+04:41 (70.) +04:58 (364.) +05:42 (1298.)
Bike179.7 km 10:01:54 00:24:1722.73 km/h+02:08 (63.) +02:15 (321.) +02:58 (1211.)
Bike180.2 km 10:03:23 00:01:2920.22 km/h-00:01 (39.) ±00:00 (198.) +00:02 (845.)
Bike180.2 km 10:03:23 08:10:2322.05 km/h+01:10:43 (75.) +01:14:40 (379.) +01:29:35 (1368.)
Transition 10:14:19 00:10:56 - +03:04 (68.) +03:10 (338.) +02:49 (1168.)
Run2.7 km 10:38:06 00:23:4708:48 min/km+04:41 (69.) +05:02 (361.) +05:40 (1322.)
Run4.7 km 10:56:14 00:18:0809:04 min/km+04:23 (72.) +04:42 (380.) +05:07 (1368.)
Run10.1 km 11:41:35 00:45:2108:23 min/km+08:34 (68.) +09:22 (358.) +10:16 (1307.)
Run15.5 km 12:28:25 00:46:5008:40 min/km+08:40 (69.) +09:12 (354.) +10:01 (1280.)
Run17.4 km 12:46:16 00:17:5109:23 min/km+02:36 (63.) +02:52 (333.) +03:05 (1199.)
Run20 km 13:09:29 00:23:1308:55 min/km+04:46 (69.) +04:56 (368.) +05:06 (1317.)
Run20.9 km 13:17:45 00:08:1609:11 min/km+01:41 (69.) +01:47 (366.) +01:53 (1316.)
Run23.7 km 13:45:49 00:28:0410:01 min/km+06:20 (69.) +06:38 (369.) +06:45 (1323.)
Run25.7 km 14:04:42 00:18:5309:26 min/km+03:52 (68.) +03:59 (363.) +03:58 (1291.)
Run31 km 14:56:40 00:51:5809:48 min/km+11:18 (69.) +11:37 (361.) +11:39 (1294.)
Run36.4 km 15:48:08 00:51:2809:31 min/km+09:52 (64.) +10:00 (333.) +10:09 (1199.)
Run38.5 km 16:08:47 00:20:3909:49 min/km+04:30 (68.) +04:28 (349.) +04:33 (1250.)
Run40.6 km 16:33:16 00:24:2911:39 min/km+05:13 (67.) +05:15 (354.) +05:17 (1237.)
Run42.2 km 16:41:15 00:07:5904:59 min/km+01:41 (68.) +01:47 (362.) +01:55 (1282.)
Run42.2 km 16:41:15 06:26:5609:10 min/km+01:18:07 (69.) +01:21:37 (368.) +01:25:24 (1322.)
Total 226.3 km 16:41:15 16:41:1513.56 km/h+02:50:17 (75.) +03:02:36 (389.) +03:21:14 (1390.)

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