Grace Laman -
Ironman Mont-Tremblant 2023

  Quick facts

391/78/13All/Gender/AG

F45-49Age group

1390Bib number

USANationality

1:15:016:32:394:10:31 12:15:46

  Compare Grace Laman with other athletes!

1390 Laman
575 Weidensaul × 
1486 Freudenberger × 
199 Grabowski × 
280 Woodward × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:15:01 01:15:0101:55 min/100m-09:26 (16.) -05:10 (135.) -04:23 (531.)
Transition 01:24:40 00:09:39 - -00:31 (40.) -00:01 (216.) -00:31 (694.)
Bike7 km 01:39:00 00:14:2029.3 km/h-00:05 (40.) -00:04 (213.) +00:39 (1010.)
Bike33 km 02:38:06 00:59:0626.4 km/h+00:13 (40.) +00:54 (233.) +03:06 (1008.)
Bike66 km 03:39:40 01:01:3432.16 km/h-05:11 (18.) -04:17 (103.) -01:30 (641.)
Bike72.5 km 03:53:41 00:14:0127.82 km/h-00:44 (24.) -00:44 (130.) -00:03 (747.)
Bike81.5 km 04:16:06 00:22:2524.09 km/h-01:58 (18.) -01:39 (113.) -00:44 (653.)
Bike90 km 04:37:14 00:21:0824.13 km/h-00:41 (43.) -00:22 (201.) +00:31 (912.)
Bike96.5 km 04:53:30 00:16:1623.98 km/h-01:02 (33.) -00:26 (201.) +00:29 (921.)
Bike122.5 km 05:52:00 00:58:3026.67 km/h-04:53 (22.) -04:58 (108.) -03:06 (538.)
Bike155.5 km 06:58:50 01:06:5029.63 km/h-06:05 (20.) -05:24 (108.) -03:19 (555.)
Bike162 km 07:13:17 00:14:2726.99 km/h-00:45 (22.) -00:39 (130.) -00:16 (646.)
Bike170.5 km 07:35:58 00:22:4122.48 km/h-03:32 (9.) -03:15 (70.) -02:31 (394.)
Bike179.7 km 07:55:51 00:19:5327.76 km/h-02:16 (10.) -02:09 (71.) -01:26 (467.)
Bike180.2 km 07:57:19 00:01:2820.45 km/h-00:02 (38.) -00:01 (196.) +00:01 (838.)
Bike180.2 km 07:57:19 06:32:3927.54 km/h-27:01 (22.) -23:04 (120.) -08:09 (651.)
Transition 08:05:15 00:07:56 - +00:04 (39.) +00:10 (206.) -00:11 (717.)
Run2.7 km 08:20:51 00:15:3605:46 min/km-03:30 (8.) -03:09 (68.) -02:31 (341.)
Run4.7 km 08:32:27 00:11:3605:48 min/km-02:09 (13.) -01:50 (86.) -01:25 (427.)
Run10.1 km 09:03:39 00:31:1205:46 min/km-05:35 (10.) -04:47 (82.) -03:53 (423.)
Run15.5 km 09:34:06 00:30:2705:38 min/km-07:43 (7.) -07:11 (53.) -06:22 (262.)
Run17.4 km 09:46:09 00:12:0306:20 min/km-03:12 (7.) -02:56 (52.) -02:43 (251.)
Run20 km 10:00:41 00:14:3205:35 min/km-03:55 (7.) -03:45 (46.) -03:35 (199.)
Run20.9 km 10:05:52 00:05:1105:45 min/km-01:24 (7.) -01:18 (50.) -01:12 (230.)
Run23.7 km 10:22:14 00:16:2205:50 min/km-05:22 (7.) -05:04 (43.) -04:57 (168.)
Run25.7 km 10:34:36 00:12:2206:11 min/km-02:39 (14.) -02:32 (72.) -02:33 (277.)
Run31 km 11:08:05 00:33:2906:19 min/km-07:11 (13.) -06:52 (76.) -06:50 (300.)
Run36.4 km 11:41:16 00:33:1106:08 min/km-08:25 (10.) -08:17 (65.) -08:08 (250.)
Run38.5 km 11:54:14 00:12:5806:10 min/km-03:11 (10.) -03:13 (69.) -03:08 (270.)
Run40.6 km 12:10:10 00:15:5607:35 min/km-03:20 (14.) -03:18 (77.) -03:16 (308.)
Run42.2 km 12:15:46 00:05:3603:29 min/km-00:42 (28.) -00:36 (148.) -00:28 (599.)
Run42.2 km 12:15:46 04:10:3105:56 min/km-58:18 (7.) -54:48 (60.) -51:01 (252.)
Total 226.3 km 12:15:46 12:15:4618.45 km/h-01:35:12 (13.) -01:22:53 (78.) -01:04:15 (391.)

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