Paul O Connell -
Ironman 70.3 Ireland 2023

  Quick facts

727/599/52All/Gender/AG

M50-54Age group

863Bib number

IRLNationality

25:533:19:422:03:47 6:08:40

  Compare Paul O Connell with other athletes!

863 O Connell
1402 Bremner × 
658 Kerrigan × 
1536 Buckley × 
1009 Quinn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:53 00:25:5301:21 min/100m-05:03 (16.) -04:16 (192.) -04:37 (247.)
Transition 00:38:03 00:12:10 - +03:42 (85.) +04:22 (891.) +04:31 (1212.)
Bike48 km 02:18:05 01:40:0228.79 km/h+05:07 (69.) +06:10 (740.) +04:02 (886.)
Bike68 km 03:05:23 00:47:1825.37 km/h+01:13 (59.) +01:50 (638.) +00:35 (754.)
Bike88.7 km 03:49:22 00:43:5928.24 km/h+01:45 (63.) +02:26 (676.) +01:20 (806.)
Bike89.2 km 03:51:54 00:02:3211.84 km/h-00:43 (19.) -00:27 (342.) -00:42 (380.)
Bike90 km 03:57:45 00:05:518.21 km/h+00:16 (67.) +00:20 (712.) +00:15 (889.)
Bike90 km 03:57:45 03:19:4227.04 km/h+07:38 (64.) +10:19 (681.) +05:30 (813.)
Transition 04:04:53 00:07:08 - +00:55 (64.) +01:44 (777.) +01:43 (1034.)
Run0.1 km 04:06:14 00:01:2113:30 min/km-00:04 (49.) +00:03 (636.) +00:02 (817.)
Run1.9 km 04:17:15 00:11:0106:07 min/km+00:47 (67.) +01:08 (767.) +00:58 (987.)
Run4.8 km 04:33:22 00:16:0705:33 min/km-01:12 (38.) -00:28 (461.) -00:45 (563.)
Run5.9 km 04:39:44 00:06:2205:47 min/km-00:24 (43.) -00:05 (499.) -00:12 (619.)
Run6.5 km 04:43:01 00:03:1705:28 min/km-00:13 (42.) -00:04 (516.) -00:07 (650.)
Run7.1 km 04:46:27 00:03:2605:43 min/km-00:16 (38.) -00:08 (430.) -00:11 (538.)
Run7.7 km 04:50:17 00:03:5006:23 min/km-00:02 (56.) +00:08 (627.) +00:04 (791.)
Run10.7 km 05:07:55 00:17:3805:52 min/km-01:12 (39.) -00:09 (509.) -00:26 (640.)
Run12.6 km 05:19:00 00:11:0505:49 min/km-00:34 (47.) ±00:00 (534.) -00:11 (673.)
Run15.5 km 05:36:48 00:17:4806:08 min/km-01:40 (33.) -00:30 (466.) -00:47 (586.)
Run16.6 km 05:43:19 00:06:3105:55 min/km-00:57 (28.) -00:32 (370.) -00:38 (455.)
Run17.2 km 05:46:48 00:03:2905:48 min/km-00:25 (31.) -00:10 (441.) -00:14 (562.)
Run17.9 km 05:50:24 00:03:3605:08 min/km-00:29 (29.) -00:16 (385.) -00:20 (483.)
Run18.4 km 05:54:39 00:04:1508:30 min/km-00:03 (52.) +00:14 (638.) +00:10 (826.)
Run21.1 km 06:08:40 00:14:0105:11 min/km-01:04 (40.) -00:08 (503.) -00:20 (638.)
Run21.1 km 06:08:40 02:03:4705:51 min/km-07:48 (39.) -00:57 (507.) -02:57 (630.)
Total 113 km 06:08:40 06:08:4018.39 km/h-00:36 (52.) +11:12 (599.) +04:10 (727.)

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