Joe Thompson -
Ironman 70.3 Ireland 2023

Quick facts

955/746/141All/Gender/AG

M40-44Age group

620Bib number

IRLNationality


30:29	3:13:35	2:36:44	6:32:48

Compare Joe Thompson with other athletes!

620 Thompson

1448 Twomey ×

574 Hartnett ×

1039 McGuinness ×

1109 Cahalan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	+00:07 (104.) ●	+00:20 (539.) ●	-00:01 (684.) ●
Transition		00:36:47	00:06:18	-	-01:47 (59.) ●	-01:30 (316.) ●	-01:21 (455.) ●
Bike	48 km	02:11:01	01:34:14	30.56 km/h	-00:28 (95.) ●	+00:22 (514.) ●	-01:46 (592.) ●
Bike	68 km	02:57:36	00:46:35	25.76 km/h	+00:29 (112.) ●	+01:07 (593.) ●	-00:08 (694.) ●
Bike	88.7 km	03:41:37	00:44:01	28.22 km/h	+02:06 (129.) ●	+02:28 (677.) ●	+01:22 (808.) ●
Bike	89.2 km	03:44:32	00:02:55	10.29 km/h	-00:08 (107.) ●	-00:04 (560.) ●	-00:19 (653.) ●
Bike	90 km	03:50:22	00:05:50	8.23 km/h	+00:18 (137.) ●	+00:19 (706.) ●	+00:14 (875.) ●
Bike	90 km	03:50:22	03:13:35	27.89 km/h	+02:17 (106.) ●	+04:12 (578.) ●	-00:37 (671.) ●
Transition		03:56:04	00:05:42	-	+00:09 (110.) ●	+00:18 (597.) ●	+00:17 (796.) ●
Run	0.1 km	03:57:25	00:01:21	13:30 min/km	+00:02 (130.) ●	+00:03 (627.) ●	+00:02 (804.) ●
Run	1.9 km	04:10:08	00:12:43	07:03 min/km	+02:44 (183.) ●	+02:50 (913.) ●	+02:40 (1222.) ●
Run	4.8 km	04:32:43	00:22:35	07:47 min/km	+05:48 (184.) ●	+06:00 (917.) ●	+05:43 (1233.) ●
Run	5.9 km	04:40:35	00:07:52	07:09 min/km	+01:20 (168.) ●	+01:25 (847.) ●	+01:18 (1132.) ●
Run	6.5 km	04:44:37	00:04:02	06:43 min/km	+00:38 (163.) ●	+00:41 (825.) ●	+00:38 (1096.) ●
Run	7.1 km	04:48:43	00:04:06	06:50 min/km	+00:28 (151.) ●	+00:32 (774.) ●	+00:29 (1032.) ●
Run	7.7 km	04:52:55	00:04:12	06:59 min/km	+00:28 (152.) ●	+00:30 (771.) ●	+00:26 (1010.) ●
Run	10.7 km	05:14:22	00:21:27	07:09 min/km	+03:28 (163.) ●	+03:40 (827.) ●	+03:23 (1102.) ●
Run	12.6 km	05:29:35	00:15:13	08:00 min/km	+03:58 (183.) ●	+04:08 (909.) ●	+03:57 (1223.) ●
Run	15.5 km	05:53:49	00:24:14	08:21 min/km	+05:37 (181.) ●	+05:56 (896.) ●	+05:39 (1203.) ●
Run	16.6 km	06:02:36	00:08:47	07:59 min/km	+01:36 (168.) ●	+01:44 (849.) ●	+01:38 (1137.) ●
Run	17.2 km	06:06:57	00:04:21	07:15 min/km	+00:36 (146.) ●	+00:42 (780.) ●	+00:38 (1041.) ●
Run	17.9 km	06:11:20	00:04:23	06:15 min/km	+00:27 (144.) ●	+00:31 (756.) ●	+00:27 (998.) ●
Run	18.4 km	06:16:32	00:05:12	10:24 min/km	+01:06 (172.) ●	+01:11 (862.) ●	+01:07 (1154.) ●
Run	21.1 km	06:32:48	00:16:16	06:01 min/km	+01:49 (147.) ●	+02:07 (762.) ●	+01:55 (1017.) ●
Run	21.1 km	06:32:48	02:36:44	07:25 min/km	+30:05 (172.) ●	+32:00 (872.) ●	+30:00 (1163.) ●
Total	113 km	06:32:48	06:32:48	17.26 km/h	+30:51 (141.) ●	+35:20 (746.) ●	+28:18 (955.) ●

Ovr	Gen	Div	Name	#	AG
911	718	136	Andrew McLaughlin	1593	M40-44	IRL	00:31:51	03:30:57	02:07:50	06:28:28
912	719	137	Paddy Holland	1291	M40-44	IRL	00:29:30	03:27:11	02:13:06	06:28:30
921	724	138	Paul Kavanagh	1010	M40-44	IRL	00:33:12	03:25:44	02:13:54	06:29:08
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41
947	740	140	Don Hartnett	574	M40-44	IRL	00:33:32	03:42:44	01:59:16	06:31:40
955	746	141	Joe Thompson	620	M40-44	IRL	00:30:29	03:13:35	02:36:44	06:32:48
957	748	142	Garrett McGuinness	1039	M40-44	IRL	00:30:56	03:36:34	02:10:01	06:33:11
965	754	143	Owen Cahalan	1109	M40-44	IRL	00:37:05	03:16:04	02:20:54	06:34:02
983	767	144	Ambrose Duggan	1076	M40-44	IRL	00:31:39	03:17:42	02:30:50	06:35:42
991	775	145	Rory Murphy	146	M40-44	IRL	00:29:42	03:11:44	02:22:27	06:36:51