Team the Lillies -
Ironman 70.3 Ireland 2023

  Quick facts

494/25/14All/Gender/AG

MFRELAYAge group

308Bib number

IRLNationality

33:292:57:252:12:49 5:49:01

  Compare Team the Lillies with other athletes!

308 the Lillies
278 Cameron Quills × 
289 Jen and Her Friends × 
286 Dbr × 
311 Team Whyte × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m+02:50 (27.) +02:59 (945.)
Transition 00:36:44 00:03:15 - -01:24 (12.) -04:24 (40.)
Bike48 km 02:05:25 01:28:4132.48 km/h-08:39 (9.) -07:19 (318.)
Bike68 km 02:46:39 00:41:1429.1 km/h-07:07 (7.) -05:29 (240.)
Bike88.7 km 03:25:25 00:38:4632.04 km/h-05:02 (8.) -03:53 (334.)
Bike89.2 km 03:28:49 00:03:248.82 km/h-00:01 (23.) +00:10 (820.)
Bike90 km 03:34:09 00:05:209 km/h-00:12 (17.) -00:16 (467.)
Bike90 km 03:34:09 02:57:2530.44 km/h-21:01 (8.) -16:47 (317.)
Transition 03:36:12 00:02:03 - -00:08 (15.) -03:22 (40.)
Run0.1 km 03:37:42 00:01:3015:00 min/km+00:15 (33.) +00:11 (1068.)
Run1.9 km 03:49:00 00:11:1806:16 min/km+01:31 (32.) +01:15 (1058.)
Run4.8 km 04:06:26 00:17:2606:00 min/km+01:13 (26.) +00:34 (814.)
Run5.9 km 04:13:09 00:06:4306:06 min/km+00:19 (26.) +00:09 (794.)
Run6.5 km 04:16:35 00:03:2605:43 min/km+00:09 (25.) +00:02 (775.)
Run7.1 km 04:20:19 00:03:4406:13 min/km+00:14 (26.) +00:07 (809.)
Run7.7 km 04:24:13 00:03:5406:29 min/km+00:15 (26.) +00:08 (845.)
Run10.7 km 04:42:50 00:18:3706:12 min/km+01:16 (25.) +00:33 (790.)
Run12.6 km 04:54:16 00:11:2606:01 min/km+00:31 (23.) +00:10 (750.)
Run15.5 km 05:13:54 00:19:3806:46 min/km+01:23 (24.) +01:03 (848.)
Run16.6 km 05:21:28 00:07:3406:52 min/km+00:31 (23.) +00:25 (858.)
Run17.2 km 05:25:14 00:03:4606:16 min/km+00:09 (23.) +00:03 (751.)
Run17.9 km 05:29:28 00:04:1406:02 min/km+00:19 (24.) +00:18 (912.)
Run18.4 km 05:33:50 00:04:2208:44 min/km+00:18 (25.) +00:17 (881.)
Run21.1 km 05:49:01 00:15:1105:37 min/km-00:15 (23.) +00:50 (848.)
Run21.1 km 05:49:01 02:12:4906:17 min/km+08:08 (24.) +06:05 (834.)
Total 113 km 05:49:01 05:49:0119.43 km/h-11:35 (14.) -15:29 (494.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance