Team Lynne/Frank/Laura -
Ironman 70.3 Ireland 2023

  Quick facts

204/11/5All/Gender/AG

MFRELAYAge group

296Bib number

IRLNationality

22:493:05:171:44:32 5:17:59

  Compare Team Lynne/Frank/Laura with other athletes!

296 Lynne/Frank/Laura
320 the Original Splash Flash & Dash × 
331 Caracas2cork × 
325 the Dromdihy × 
314 Rockets × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:22:49 00:22:4901:12 min/100m-07:50 (4.) -07:41 (74.)
Transition 00:25:58 00:03:09 - -01:30 (7.) -04:30 (30.)
Bike48 km 01:56:04 01:30:0631.96 km/h-07:14 (12.) -05:54 (382.)
Bike68 km 02:40:58 00:44:5426.73 km/h-03:27 (14.) -01:49 (556.)
Bike88.7 km 03:20:32 00:39:3431.39 km/h-04:14 (10.) -03:05 (414.)
Bike89.2 km 03:25:52 00:05:205.63 km/h+01:55 (32.) +02:06 (1240.)
Bike90 km 03:31:15 00:05:238.92 km/h-00:09 (18.) -00:13 (494.)
Bike90 km 03:31:15 03:05:1729.14 km/h-13:09 (14.) -08:55 (496.)
Transition 03:33:27 00:02:12 - +00:01 (22.) -03:13 (59.)
Run0.1 km 03:34:38 00:01:1111:50 min/km-00:04 (13.) -00:08 (365.)
Run1.9 km 03:43:23 00:08:4504:51 min/km-01:02 (7.) -01:18 (244.)
Run4.8 km 03:57:21 00:13:5804:48 min/km-02:15 (5.) -02:54 (187.)
Run5.9 km 04:02:52 00:05:3105:00 min/km-00:53 (6.) -01:03 (203.)
Run6.5 km 04:05:39 00:02:4704:38 min/km-00:30 (6.) -00:37 (200.)
Run7.1 km 04:08:36 00:02:5704:55 min/km-00:33 (5.) -00:40 (163.)
Run7.7 km 04:11:40 00:03:0405:06 min/km-00:35 (6.) -00:42 (167.)
Run10.7 km 04:26:24 00:14:4404:54 min/km-02:37 (6.) -03:20 (174.)
Run12.6 km 04:35:32 00:09:0804:48 min/km-01:47 (6.) -02:08 (194.)
Run15.5 km 04:50:26 00:14:5405:08 min/km-03:21 (6.) -03:41 (183.)
Run16.6 km 04:56:22 00:05:5605:23 min/km-01:07 (6.) -01:13 (226.)
Run17.2 km 04:59:19 00:02:5704:55 min/km-00:40 (7.) -00:46 (200.)
Run17.9 km 05:02:35 00:03:1604:40 min/km-00:39 (8.) -00:40 (243.)
Run18.4 km 05:06:03 00:03:2806:56 min/km-00:36 (11.) -00:37 (308.)
Run21.1 km 05:17:59 00:11:5604:25 min/km-03:30 (8.) -02:25 (237.)
Run21.1 km 05:17:59 01:44:3204:57 min/km-20:09 (6.) -22:12 (194.)
Total 113 km 05:17:59 05:17:5921.32 km/h-42:37 (5.) -46:31 (204.)

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