Gemma Ryan Ahern -
Ironman 70.3 Ireland 2023

  Quick facts

706/89/14All/Gender/AG

F35-39Age group

153Bib number

IRLNationality

33:543:23:072:00:02 6:07:37

  Compare Gemma Ryan Ahern with other athletes!

153 Ryan Ahern
1261 Frolova × 
1421 Styles × 
375 Griffiths × 
1637 Neville × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:54 00:33:5401:47 min/100m+00:55 (34.) +02:23 (189.) +03:24 (982.)
Transition 00:40:18 00:06:24 - -02:05 (14.) -01:25 (90.) -01:15 (471.)
Bike48 km 02:18:20 01:38:0229.38 km/h-06:58 (10.) -04:54 (87.) +02:02 (784.)
Bike68 km 03:09:05 00:50:4523.65 km/h-00:33 (26.) +00:09 (154.) +04:02 (1019.)
Bike88.7 km 03:54:51 00:45:4627.14 km/h-01:07 (25.) -00:19 (143.) +03:07 (962.)
Bike89.2 km 03:57:51 00:03:0010 km/h-00:51 (18.) -00:58 (74.) -00:14 (683.)
Bike90 km 04:03:25 00:05:348.62 km/h-00:26 (11.) -00:19 (70.) -00:02 (632.)
Bike90 km 04:03:25 03:23:0726.59 km/h-09:55 (20.) -06:21 (114.) +08:55 (882.)
Transition 04:07:35 00:04:10 - -02:44 (8.) -01:55 (66.) -01:15 (434.)
Run0.1 km 04:08:52 00:01:1712:50 min/km-00:06 (13.) -00:07 (76.) -00:02 (604.)
Run1.9 km 04:19:07 00:10:1505:41 min/km-00:35 (20.) -00:29 (111.) +00:12 (777.)
Run4.8 km 04:35:28 00:16:2105:38 min/km-01:38 (14.) -01:39 (75.) -00:31 (608.)
Run5.9 km 04:41:47 00:06:1905:44 min/km-00:35 (15.) -00:40 (77.) -00:15 (587.)
Run6.5 km 04:45:00 00:03:1305:21 min/km-00:19 (17.) -00:25 (78.) -00:11 (581.)
Run7.1 km 04:48:33 00:03:3305:55 min/km-00:15 (19.) -00:17 (95.) -00:04 (657.)
Run7.7 km 04:52:11 00:03:3806:03 min/km-00:22 (15.) -00:23 (77.) -00:08 (618.)
Run10.7 km 05:09:12 00:17:0105:40 min/km-02:03 (12.) -02:17 (60.) -01:03 (526.)
Run12.6 km 05:19:53 00:10:4105:37 min/km-01:02 (17.) -01:16 (79.) -00:35 (562.)
Run15.5 km 05:37:03 00:17:1005:55 min/km-02:03 (15.) -02:33 (62.) -01:25 (496.)
Run16.6 km 05:43:39 00:06:3605:59 min/km-00:46 (16.) -00:56 (67.) -00:33 (492.)
Run17.2 km 05:47:01 00:03:2205:36 min/km-00:27 (15.) -00:36 (61.) -00:21 (461.)
Run17.9 km 05:50:40 00:03:3905:12 min/km-00:23 (17.) -00:28 (73.) -00:17 (516.)
Run18.4 km 05:54:33 00:03:5307:46 min/km-00:20 (18.) -00:26 (88.) -00:12 (597.)
Run21.1 km 06:07:37 00:13:0404:50 min/km-01:34 (14.) -01:55 (61.) -01:17 (452.)
Run21.1 km 06:07:37 02:00:0205:41 min/km-12:28 (16.) -14:27 (72.) -06:42 (546.)
Total 113 km 06:07:37 06:07:3718.44 km/h-26:17 (14.) -21:45 (89.) +03:07 (706.)

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