Iarla O'Carroll -
Ironman 70.3 Ireland 2023

Quick facts

1077/836/144All/Gender/AG

M35-39Age group

1440Bib number

IRLNationality


24:16	3:25:31	2:43:07	6:47:36

Compare Iarla O'Carroll with other athletes!

1440 O'Carroll

1027 Tobin ×

537 Willis ×

1708 McGuinness ×

1490 Malone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:16	00:24:16	01:16 min/100m	-05:44 (16.) ●	-05:53 (102.) ●	-06:14 (141.) ●
Transition		00:32:49	00:08:33	-	+01:18 (114.) ●	+00:45 (626.) ●	+00:54 (861.) ●
Bike	48 km	02:13:40	01:40:51	28.56 km/h	+08:04 (130.) ●	+06:59 (761.) ●	+04:51 (918.) ●
Bike	68 km	03:03:08	00:49:28	24.26 km/h	+04:50 (129.) ●	+04:00 (762.) ●	+02:45 (929.) ●
Bike	88.7 km	03:48:57	00:45:49	27.11 km/h	+04:54 (131.) ●	+04:16 (779.) ●	+03:10 (967.) ●
Bike	89.2 km	03:52:45	00:03:48	7.89 km/h	+00:58 (138.) ●	+00:49 (786.) ●	+00:34 (963.) ●
Bike	90 km	03:58:20	00:05:35	8.6 km/h	+00:09 (101.) ●	+00:04 (545.) ●	-00:01 (657.) ●
Bike	90 km	03:58:20	03:25:31	26.28 km/h	+18:55 (128.) ●	+16:08 (759.) ●	+11:19 (925.) ●
Transition		04:04:29	00:06:09	-	+01:02 (119.) ●	+00:45 (677.) ●	+00:44 (899.) ●
Run	0.1 km	04:06:10	00:01:41	16:50 min/km	+00:26 (148.) ●	+00:23 (896.) ●	+00:22 (1209.) ●
Run	1.9 km	04:20:11	00:14:01	07:47 min/km	+04:27 (154.) ●	+04:08 (936.) ●	+03:58 (1262.) ●
Run	4.8 km	04:43:36	00:23:25	08:04 min/km	+07:25 (153.) ●	+06:50 (923.) ●	+06:33 (1246.) ●
Run	5.9 km	04:52:25	00:08:49	08:00 min/km	+02:32 (152.) ●	+02:22 (920.) ●	+02:15 (1237.) ●
Run	6.5 km	04:58:14	00:05:49	09:41 min/km	+02:34 (153.) ●	+02:28 (947.) ●	+02:25 (1282.) ●
Run	7.1 km	05:02:59	00:04:45	07:55 min/km	+01:17 (151.) ●	+01:11 (901.) ●	+01:08 (1212.) ●
Run	7.7 km	05:07:56	00:04:57	08:14 min/km	+01:22 (150.) ●	+01:15 (903.) ●	+01:11 (1214.) ●
Run	10.7 km	05:31:26	00:23:30	07:50 min/km	+06:11 (150.) ●	+05:43 (902.) ●	+05:26 (1215.) ●
Run	12.6 km	05:46:12	00:14:46	07:46 min/km	+03:58 (148.) ●	+03:41 (892.) ●	+03:30 (1200.) ●
Run	15.5 km	06:09:04	00:22:52	07:53 min/km	+05:06 (143.) ●	+04:34 (843.) ●	+04:17 (1124.) ●
Run	16.6 km	06:17:29	00:08:25	07:39 min/km	+01:34 (139.) ●	+01:22 (801.) ●	+01:16 (1069.) ●
Run	17.2 km	06:22:12	00:04:43	07:51 min/km	+01:10 (145.) ●	+01:04 (855.) ●	+01:00 (1144.) ●
Run	17.9 km	06:26:48	00:04:36	06:34 min/km	+00:49 (139.) ●	+00:44 (803.) ●	+00:40 (1068.) ●
Run	18.4 km	06:31:36	00:04:48	09:36 min/km	+00:55 (140.) ●	+00:47 (798.) ●	+00:43 (1060.) ●
Run	21.1 km	06:47:36	00:16:00	05:55 min/km	+02:16 (131.) ●	+01:51 (737.) ●	+01:39 (981.) ●
Run	21.1 km	06:47:36	02:43:07	07:43 min/km	+42:02 (152.) ●	+38:23 (900.) ●	+36:23 (1204.) ●
Total	113 km	06:47:36	06:47:36	16.63 km/h	+57:33 (144.) ●	+50:08 (836.) ●	+43:06 (1077.) ●

Ovr	Gen	Div	Name	#	AG
1010	787	139	Frank Daly	1377	M35-39	IRL	00:30:01	03:33:38	02:21:11	06:39:13
1018	793	140	Niall Coughlan	1054	M35-39	IRL	00:40:06	03:24:14	02:20:45	06:40:20
1031	803	141	Sergey Avtukhov	1501	M35-39	IRL	00:30:55	03:46:04	02:07:50	06:42:04
1040	808	142	Aidan Tobin	1027	M35-39	IRL	00:32:29	03:42:15	02:09:30	06:43:17
1055	820	143	Richard Willis	537	M35-39	IRL	00:34:23	03:28:41	02:29:21	06:45:04
1077	836	144	Iarla O'Carroll	1440	M35-39	IRL	00:24:16	03:25:31	02:43:07	06:47:36
1082	838	145	Tony McGuinness	1708	M35-39	IRL	00:28:45	03:23:35	02:32:42	06:48:45
1097	847	146	William Malone	1490	M35-39	IRL	00:39:06	03:10:53	02:42:11	06:51:18
1100	848	147	Paul Caffrey	891	M35-39	IRL	00:30:04	03:27:00	02:42:04	06:51:36
1102	850	148	Darren Grace	723	M35-39	IRL	00:35:01	03:41:52	02:21:09	06:51:43