Michael Lyons -
Ironman 70.3 Ireland 2023

Quick facts

33/30/4All/Gender/AG

M35-39Age group

1295Bib number

IRLNationality


23:32	2:34:00	1:31:13	4:37:02

Compare Michael Lyons with other athletes!

1295 Lyons

114 Mulqueen ×

1350 O Donnell ×

945 Foolkes ×

974 Sleith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:32	00:23:32	01:14 min/100m	-06:28 (12.) ●	-06:37 (74.) ●	-06:58 (101.) ●
Transition		00:28:56	00:05:24	-	-01:51 (34.) ●	-02:24 (173.) ●	-02:15 (261.) ●
Bike	48 km	01:46:57	01:18:01	36.92 km/h	-14:46 (2.) ●	-15:51 (28.) ●	-17:59 (28.) ●
Bike	68 km	02:22:14	00:35:17	34.01 km/h	-09:21 (1.) ●	-10:11 (21.) ●	-11:26 (21.) ●
Bike	88.7 km	02:56:06	00:33:52	36.67 km/h	-07:03 (4.) ●	-07:41 (39.) ●	-08:47 (40.) ●
Bike	89.2 km	02:58:00	00:01:54	15.79 km/h	-00:56 (5.) ●	-01:05 (36.) ●	-01:20 (36.) ●
Bike	90 km	03:02:56	00:04:56	9.73 km/h	-00:30 (26.) ●	-00:35 (145.) ●	-00:40 (163.) ●
Bike	90 km	03:02:56	02:34:00	35.06 km/h	-32:36 (2.) ●	-35:23 (26.) ●	-40:12 (27.) ●
Transition		03:05:49	00:02:53	-	-02:14 (17.) ●	-02:31 (89.) ●	-02:32 (162.) ●
Run	0.1 km	03:06:46	00:00:57	09:30 min/km	-00:18 (7.) ●	-00:21 (38.) ●	-00:22 (44.) ●
Run	1.9 km	03:14:05	00:07:19	04:03 min/km	-02:15 (5.) ●	-02:34 (29.) ●	-02:44 (32.) ●
Run	4.8 km	03:26:05	00:12:00	04:08 min/km	-04:00 (4.) ●	-04:35 (39.) ●	-04:52 (44.) ●
Run	5.9 km	03:30:45	00:04:40	04:14 min/km	-01:37 (4.) ●	-01:47 (36.) ●	-01:54 (40.) ●
Run	6.5 km	03:33:04	00:02:19	03:51 min/km	-00:56 (3.) ●	-01:02 (27.) ●	-01:05 (32.) ●
Run	7.1 km	03:35:38	00:02:34	04:16 min/km	-00:54 (4.) ●	-01:00 (37.) ●	-01:03 (42.) ●
Run	7.7 km	03:38:18	00:02:40	04:26 min/km	-00:55 (4.) ●	-01:02 (39.) ●	-01:06 (43.) ●
Run	10.7 km	03:51:26	00:13:08	04:22 min/km	-04:11 (7.) ●	-04:39 (55.) ●	-04:56 (61.) ●
Run	12.6 km	03:59:55	00:08:29	04:27 min/km	-02:19 (12.) ●	-02:36 (85.) ●	-02:47 (97.) ●
Run	15.5 km	04:13:31	00:13:36	04:41 min/km	-04:10 (10.) ●	-04:42 (72.) ●	-04:59 (81.) ●
Run	16.6 km	04:18:41	00:05:10	04:41 min/km	-01:41 (7.) ●	-01:53 (58.) ●	-01:59 (65.) ●
Run	17.2 km	04:21:15	00:02:34	04:16 min/km	-00:59 (7.) ●	-01:05 (52.) ●	-01:09 (59.) ●
Run	17.9 km	04:24:04	00:02:49	04:01 min/km	-00:58 (9.) ●	-01:03 (61.) ●	-01:07 (67.) ●
Run	18.4 km	04:26:57	00:02:53	05:46 min/km	-01:00 (7.) ●	-01:08 (56.) ●	-01:12 (62.) ●
Run	21.1 km	04:37:02	00:10:05	03:44 min/km	-03:39 (5.) ●	-04:04 (41.) ●	-04:16 (46.) ●
Run	21.1 km	04:37:02	01:31:13	04:19 min/km	-29:52 (6.) ●	-33:31 (51.) ●	-35:31 (57.) ●
Total	113 km	04:37:02	04:37:02	24.47 km/h	-01:13:01 (4.) ●	-01:20:26 (30.) ●	-01:27:28 (33.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Jason Fahy	1319	M35-39	IRL	00:20:42	02:35:00	01:21:18	04:23:59
20	18	2	David Mulqueen	114	M35-39	IRL	00:21:59	02:31:23	01:30:05	04:29:29
27	24	3	Peter O Donnell	1350	M35-39	IRL	00:25:44	02:36:25	01:22:46	04:32:24
33	30	4	Michael Lyons	1295	M35-39	IRL	00:23:32	02:34:00	01:31:13	04:37:02
47	42	5	Ronan Foolkes	945	M35-39	IRL	00:19:19	02:42:45	01:30:57	04:41:50
49	44	6	Gary Sleith	974	M35-39	IRL	00:25:36	02:41:39	01:27:25	04:42:57
51	46	7	Ciaran Boyle	989	M35-39	IRL	00:24:29	02:37:21	01:33:23	04:43:40
81	73	8	Shane McCarthy	1021	M35-39	IRL	00:30:24	02:44:04	01:32:09	04:53:58
83	75	9	Harry Feeney	405	M35-39	IRL	00:29:22	02:43:40	01:31:58	04:54:03
101	90	10	Brian O Hagan	1554	M35-39	IRL	00:26:00	02:50:17	01:37:04	05:00:34