Kieran Keown -
Ironman 70.3 Ireland 2023

Quick facts

896/710/135All/Gender/AG

M40-44Age group

1182Bib number

IRLNationality


38:05	3:26:41	2:06:28	6:27:16

Compare Kieran Keown with other athletes!

1182 Keown

449 Gooch ×

779 Chawke ×

1593 McLaughlin ×

1291 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+07:43 (176.) ●	+07:56 (884.) ●	+07:35 (1181.) ●
Transition		00:47:26	00:09:21	-	+01:16 (140.) ●	+01:33 (725.) ●	+01:42 (992.) ●
Bike	48 km	02:28:26	01:41:00	28.51 km/h	+06:18 (149.) ●	+07:08 (765.) ●	+05:00 (923.) ●
Bike	68 km	03:18:50	00:50:24	23.81 km/h	+04:18 (154.) ●	+04:56 (806.) ●	+03:41 (994.) ●
Bike	88.7 km	04:05:36	00:46:46	26.56 km/h	+04:51 (162.) ●	+05:13 (825.) ●	+04:07 (1040.) ●
Bike	89.2 km	04:08:13	00:02:37	11.46 km/h	-00:26 (75.) ●	-00:22 (409.) ●	-00:37 (463.) ●
Bike	90 km	04:14:07	00:05:54	8.14 km/h	+00:22 (148.) ●	+00:23 (742.) ●	+00:18 (939.) ●
Bike	90 km	04:14:07	03:26:41	26.13 km/h	+15:23 (151.) ●	+17:18 (782.) ●	+12:29 (952.) ●
Transition		04:20:48	00:06:41	-	+01:08 (150.) ●	+01:17 (742.) ●	+01:16 (981.) ●
Run	0.1 km	04:22:14	00:01:26	14:20 min/km	+00:07 (157.) ●	+00:08 (759.) ●	+00:07 (991.) ●
Run	1.9 km	04:32:47	00:10:33	05:51 min/km	+00:34 (133.) ●	+00:40 (695.) ●	+00:30 (874.) ●
Run	4.8 km	04:49:15	00:16:28	05:40 min/km	-00:19 (93.) ●	-00:07 (512.) ●	-00:24 (636.) ●
Run	5.9 km	04:56:03	00:06:48	06:10 min/km	+00:16 (126.) ●	+00:21 (657.) ●	+00:14 (835.) ●
Run	6.5 km	04:59:16	00:03:13	05:21 min/km	-00:11 (79.) ●	-00:08 (474.) ●	-00:11 (592.) ●
Run	7.1 km	05:03:15	00:03:59	06:38 min/km	+00:21 (143.) ●	+00:25 (752.) ●	+00:22 (981.) ●
Run	7.7 km	05:06:48	00:03:33	05:54 min/km	-00:11 (79.) ●	-00:09 (456.) ●	-00:13 (550.) ●
Run	10.7 km	05:24:59	00:18:11	06:03 min/km	+00:12 (105.) ●	+00:24 (579.) ●	+00:07 (731.) ●
Run	12.6 km	05:36:42	00:11:43	06:09 min/km	+00:28 (118.) ●	+00:38 (630.) ●	+00:27 (816.) ●
Run	15.5 km	05:54:50	00:18:08	06:15 min/km	-00:29 (91.) ●	-00:10 (503.) ●	-00:27 (636.) ●
Run	16.6 km	06:01:32	00:06:42	06:05 min/km	-00:29 (79.) ●	-00:21 (435.) ●	-00:27 (541.) ●
Run	17.2 km	06:05:16	00:03:44	06:13 min/km	-00:01 (102.) ●	+00:05 (571.) ●	+00:01 (738.) ●
Run	17.9 km	06:08:56	00:03:40	05:14 min/km	-00:16 (84.) ●	-00:12 (435.) ●	-00:16 (547.) ●
Run	18.4 km	06:13:09	00:04:13	08:26 min/km	+00:07 (121.) ●	+00:12 (628.) ●	+00:08 (811.) ●
Run	21.1 km	06:27:16	00:14:07	05:13 min/km	-00:20 (92.) ●	-00:02 (518.) ●	-00:14 (662.) ●
Run	21.1 km	06:27:16	02:06:28	05:59 min/km	-00:11 (101.) ●	+01:44 (547.) ●	-00:16 (685.) ●
Total	113 km	06:27:16	06:27:16	17.51 km/h	+25:19 (135.) ●	+29:48 (710.) ●	+22:46 (896.) ●

Ovr	Gen	Div	Name	#	AG
852	681	130	Esmond Poynton	995	M40-44	IRL	00:36:13	03:13:57	02:17:30	06:23:05
855	683	131	Sean Walsh	1191	M40-44	IRL	00:29:04	03:13:37	02:23:14	06:23:14
857	685	132	Gerald McHugh	420	M40-44	IRL	00:39:04	03:21:56	02:07:18	06:23:42
880	697	133	Chris Gooch	449	M40-44	USA	00:22:57	03:18:35	02:31:42	06:25:42
894	708	134	Brendan Chawke	779	M40-44	IRL	00:33:54	03:13:21	02:22:09	06:26:59
896	710	135	Kieran Keown	1182	M40-44	IRL	00:38:05	03:26:41	02:06:28	06:27:16
911	718	136	Andrew McLaughlin	1593	M40-44	IRL	00:31:51	03:30:57	02:07:50	06:28:28
912	719	137	Paddy Holland	1291	M40-44	IRL	00:29:30	03:27:11	02:13:06	06:28:30
921	724	138	Paul Kavanagh	1010	M40-44	IRL	00:33:12	03:25:44	02:13:54	06:29:08
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41