Mary T Ryan -
Ironman 70.3 Ireland 2023

  Quick facts

635/73/3All/Gender/AG

F55-59Age group

1133Bib number

IRLNationality

32:413:01:252:16:19 6:01:36

  Compare Mary T Ryan with other athletes!

1133 Ryan
825 Patterson × 
760 Wing × 
1102 Hartigan × 
926 Doyle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:41 00:32:4101:43 min/100m-01:07 (5.) +01:10 (160.) +02:11 (876.)
Transition 00:39:02 00:06:21 - -02:43 (3.) -01:28 (89.) -01:18 (466.)
Bike48 km 02:10:47 01:31:4531.39 km/h-12:25 (1.) -11:11 (34.) -04:15 (470.)
Bike68 km 02:53:58 00:43:1127.79 km/h-07:48 (1.) -07:25 (31.) -03:32 (415.)
Bike88.7 km 03:32:32 00:38:3432.2 km/h-07:53 (1.) -07:31 (17.) -04:05 (308.)
Bike89.2 km 03:35:17 00:02:4510.91 km/h-01:18 (1.) -01:13 (51.) -00:29 (552.)
Bike90 km 03:40:27 00:05:109.29 km/h-00:39 (1.) -00:43 (21.) -00:26 (330.)
Bike90 km 03:40:27 03:01:2529.77 km/h-30:03 (1.) -28:03 (28.) -12:47 (407.)
Transition 03:45:17 00:04:50 - -01:11 (4.) -01:15 (93.) -00:35 (602.)
Run0.1 km 03:46:40 00:01:2313:50 min/km-00:04 (8.) -00:01 (154.) +00:04 (899.)
Run1.9 km 03:58:09 00:11:2906:22 min/km+00:17 (9.) +00:45 (212.) +01:26 (1096.)
Run4.8 km 04:16:20 00:18:1106:16 min/km-00:29 (7.) +00:11 (169.) +01:19 (942.)
Run5.9 km 04:23:34 00:07:1406:34 min/km-00:08 (8.) +00:15 (181.) +00:40 (989.)
Run6.5 km 04:27:03 00:03:2905:48 min/km-00:14 (6.) -00:09 (142.) +00:05 (832.)
Run7.1 km 04:30:56 00:03:5306:28 min/km-00:14 (6.) +00:03 (165.) +00:16 (928.)
Run7.7 km 04:34:50 00:03:5406:29 min/km-00:17 (6.) -00:07 (141.) +00:08 (853.)
Run10.7 km 04:54:01 00:19:1106:23 min/km-01:22 (6.) -00:07 (150.) +01:07 (870.)
Run12.6 km 05:05:52 00:11:5106:14 min/km-00:49 (6.) -00:06 (157.) +00:35 (847.)
Run15.5 km 05:25:59 00:20:0706:56 min/km-00:36 (8.) +00:24 (171.) +01:32 (895.)
Run16.6 km 05:33:56 00:07:5707:13 min/km+00:06 (10.) +00:25 (200.) +00:48 (972.)
Run17.2 km 05:37:48 00:03:5206:26 min/km-00:05 (7.) -00:06 (159.) +00:09 (838.)
Run17.9 km 05:42:00 00:04:1206:00 min/km-00:06 (7.) +00:05 (174.) +00:16 (900.)
Run18.4 km 05:46:13 00:04:1308:26 min/km-00:17 (6.) -00:06 (144.) +00:08 (810.)
Run21.1 km 06:01:36 00:15:2305:41 min/km-00:22 (7.) +00:24 (172.) +01:02 (884.)
Run21.1 km 06:01:36 02:16:1906:27 min/km-04:40 (6.) +01:50 (165.) +09:35 (905.)
Total 113 km 06:01:36 06:01:3618.75 km/h-39:44 (3.) -27:46 (73.) -02:54 (635.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance