Stephen Rowlands -
Ironman 70.3 Ireland 2023

Quick facts

23/20/2All/Gender/AG

M40-44Age group

1065Bib number

GBRNationality


20:51	2:36:05	1:28:04	4:31:17

Compare Stephen Rowlands with other athletes!

1065 Rowlands

1005 Pinfield ×

115 Guerin ×

1060 Nolan ×

1731 Marren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:51	00:20:51	01:05 min/100m	-09:31 (2.) ●	-09:18 (21.) ●	-09:39 (26.) ●
Transition		00:24:10	00:03:19	-	-04:46 (4.) ●	-04:29 (19.) ●	-04:20 (44.) ●
Bike	48 km	01:44:16	01:20:06	35.96 km/h	-14:36 (9.) ●	-13:46 (48.) ●	-15:54 (51.) ●
Bike	68 km	02:20:56	00:36:40	32.73 km/h	-09:26 (4.) ●	-08:48 (36.) ●	-10:03 (38.) ●
Bike	88.7 km	02:53:54	00:32:58	37.67 km/h	-08:57 (3.) ●	-08:35 (25.) ●	-09:41 (25.) ●
Bike	89.2 km	02:55:50	00:01:56	15.52 km/h	-01:07 (8.) ●	-01:03 (45.) ●	-01:18 (45.) ●
Bike	90 km	03:00:15	00:04:25	10.87 km/h	-01:07 (3.) ●	-01:06 (19.) ●	-01:11 (21.) ●
Bike	90 km	03:00:15	02:36:05	34.6 km/h	-35:13 (4.) ●	-33:18 (31.) ●	-38:07 (32.) ●
Transition		03:03:13	00:02:58	-	-02:35 (25.) ●	-02:26 (104.) ●	-02:27 (179.) ●
Run	0.1 km	03:04:11	00:00:58	09:40 min/km	-00:21 (10.) ●	-00:20 (47.) ●	-00:21 (55.) ●
Run	1.9 km	03:11:32	00:07:21	04:05 min/km	-02:38 (6.) ●	-02:32 (32.) ●	-02:42 (35.) ●
Run	4.8 km	03:23:27	00:11:55	04:06 min/km	-04:52 (5.) ●	-04:40 (29.) ●	-04:57 (32.) ●
Run	5.9 km	03:28:06	00:04:39	04:13 min/km	-01:53 (7.) ●	-01:48 (31.) ●	-01:55 (35.) ●
Run	6.5 km	03:30:27	00:02:21	03:55 min/km	-01:03 (11.) ●	-01:00 (38.) ●	-01:03 (43.) ●
Run	7.1 km	03:33:02	00:02:35	04:18 min/km	-01:03 (11.) ●	-00:59 (42.) ●	-01:02 (47.) ●
Run	7.7 km	03:35:36	00:02:34	04:16 min/km	-01:10 (2.) ●	-01:08 (16.) ●	-01:12 (17.) ●
Run	10.7 km	03:48:10	00:12:34	04:11 min/km	-05:25 (5.) ●	-05:13 (27.) ●	-05:30 (30.) ●
Run	12.6 km	03:55:57	00:07:47	04:05 min/km	-03:28 (7.) ●	-03:18 (31.) ●	-03:29 (36.) ●
Run	15.5 km	04:08:34	00:12:37	04:21 min/km	-06:00 (7.) ●	-05:41 (32.) ●	-05:58 (37.) ●
Run	16.6 km	04:13:32	00:04:58	04:30 min/km	-02:13 (9.) ●	-02:05 (38.) ●	-02:11 (41.) ●
Run	17.2 km	04:16:01	00:02:29	04:08 min/km	-01:16 (7.) ●	-01:10 (36.) ●	-01:14 (41.) ●
Run	17.9 km	04:18:41	00:02:40	03:48 min/km	-01:16 (8.) ●	-01:12 (32.) ●	-01:16 (35.) ●
Run	18.4 km	04:21:23	00:02:42	05:24 min/km	-01:24 (6.) ●	-01:19 (23.) ●	-01:23 (24.) ●
Run	21.1 km	04:31:17	00:09:54	03:39 min/km	-04:33 (7.) ●	-04:15 (31.) ●	-04:27 (34.) ●
Run	21.1 km	04:31:17	01:28:04	04:10 min/km	-38:35 (6.) ●	-36:40 (30.) ●	-38:40 (34.) ●
Total	113 km	04:31:17	04:31:17	24.99 km/h	-01:30:40 (2.) ●	-01:26:11 (20.) ●	-01:33:13 (23.) ●

Ovr	Gen	Div	Name	#	AG
21	19	1	Mark Pinfield	1005	M40-44	IRL	00:28:42	02:22:56	01:30:43	04:29:54
23	20	2	Stephen Rowlands	1065	M40-44	GBR	00:20:51	02:36:05	01:28:04	04:31:17
24	21	3	Grant Guerin	115	M40-44	ZAF	00:22:44	02:35:22	01:26:24	04:31:20
31	28	4	Barry Nolan	1060	M40-44	IRL	00:18:48	02:38:27	01:31:22	04:34:36
32	29	5	Enda Marren	1731	M40-44	IRL	00:27:10	02:38:21	01:22:30	04:34:48
34	31	6	Ian Purcell	353	M40-44	IRL	00:23:32	02:39:11	01:28:44	04:37:34
40	36	7	Ciaran Doheny	102	M40-44	IRL	00:24:47	02:38:47	01:30:35	04:39:15
41	37	8	Ronan Wall	1244	M40-44	IRL	00:23:08	02:37:38	01:32:05	04:39:18
42	38	9	David McCarthy	1232	M40-44	IRL	00:25:09	02:41:05	01:27:42	04:40:28
46	41	10	Liam Aherne	1003	M40-44	IRL	00:32:59	02:35:47	01:26:48	04:41:46