Paul Kieran -
Ironman Ireland 2023

Quick facts

83/81/16All/Gender/AG

M40-44Age group

10655Bib number

IRLNationality


16:29	5:47:35	3:56:37	10:14:09

Compare Paul Kieran with other athletes!

10655 Kieran

10125 O'Hagan ×

10103 Young ×

10331 Fitzgerald ×

10279 McGee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:29	00:16:29	00:52 min/100m	-08:04 (1.) ●	-07:48 (6.) ●	-08:01 (6.) ●
Transition		00:22:53	00:06:24	-	-03:39 (15.) ●	-04:02 (66.) ●	-04:00 (72.) ●
Bike	46 km	01:47:27	01:24:34	32.64 km/h	-09:35 (13.) ●	-10:34 (85.) ●	-11:37 (86.) ●
Bike	66 km	02:26:33	00:39:06	30.69 km/h	-05:20 (13.) ●	-06:09 (75.) ●	-06:43 (76.) ●
Bike	88.7 km	03:03:21	00:36:48	37.01 km/h	-04:38 (14.) ●	-05:10 (88.) ●	-05:45 (89.) ●
Bike	89.2 km	03:05:33	00:02:12	13.64 km/h	-00:21 (16.) ●	-00:31 (104.) ●	-00:37 (109.) ●
Bike	132 km	04:40:40	01:35:07	27 km/h	-09:46 (20.) ●	-12:14 (105.) ●	-13:18 (108.) ●
Bike	152 km	03:55:05	00:00:00	-	-	-	-
Bike	174.7 km	03:03:21	00:00:00	-	-	-	-
Bike	175.2 km	03:05:33	00:00:00	-	-	-	-
Bike	180 km	06:10:28	01:29:48	3.21 km/h	-11:27 (15.) ●	-14:16 (85.) ●	-15:27 (86.) ●
Bike	180 km	06:10:28	05:47:35	31.07 km/h	-41:07 (12.) ●	-48:54 (83.) ●	-53:27 (84.) ●
Transition		06:17:32	00:07:04	-	-01:23 (43.) ●	-02:33 (188.) ●	-02:32 (207.) ●
Run	0.1 km	06:18:48	00:01:16	12:40 min/km	-00:07 (35.) ●	-00:09 (188.) ●	-00:10 (202.) ●
Run	1.7 km	06:27:28	00:08:40	05:25 min/km	-01:21 (11.) ●	-01:44 (74.) ●	-01:50 (76.) ●
Run	4.6 km	06:41:50	00:14:22	04:57 min/km	-02:25 (15.) ●	-03:00 (82.) ●	-03:09 (85.) ●
Run	5.7 km	06:47:29	00:05:39	05:08 min/km	-00:43 (21.) ●	-01:04 (91.) ●	-01:07 (94.) ●
Run	6.3 km	06:50:23	00:02:54	04:50 min/km	-00:26 (21.) ●	-00:37 (100.) ●	-00:40 (103.) ●
Run	6.9 km	06:53:36	00:03:13	05:21 min/km	-00:19 (27.) ●	-00:27 (126.) ●	-00:29 (132.) ●
Run	7.5 km	06:56:55	00:03:19	05:31 min/km	-00:19 (25.) ●	-00:28 (126.) ●	-00:30 (130.) ●
Run	10.5 km	07:12:58	00:16:03	05:21 min/km	-01:34 (28.) ●	-02:13 (143.) ●	-02:23 (148.) ●
Run	12.4 km	07:23:08	00:10:10	05:21 min/km	-00:51 (36.) ●	-01:21 (164.) ●	-01:26 (173.) ●
Run	15.3 km	07:39:24	00:16:16	05:36 min/km	-02:00 (32.) ●	-02:34 (146.) ●	-02:41 (153.) ●
Run	16.4 km	07:45:35	00:06:11	05:37 min/km	-00:45 (31.) ●	-01:06 (143.) ●	-01:09 (151.) ●
Run	17 km	07:48:43	00:03:08	05:13 min/km	-00:31 (24.) ●	-00:43 (121.) ●	-00:44 (129.) ●
Run	17.7 km	07:52:07	00:03:24	04:51 min/km	-00:20 (28.) ●	-00:29 (149.) ●	-00:30 (155.) ●
Run	18.2 km	07:55:34	00:03:27	06:54 min/km	-00:27 (26.) ●	-00:37 (124.) ●	-00:38 (131.) ●
Run	21.2 km	08:12:14	00:16:40	05:33 min/km	-02:24 (24.) ●	-03:09 (124.) ●	-03:16 (129.) ●
Run	23.1 km	08:22:26	00:10:12	05:22 min/km	-01:58 (21.) ●	-02:25 (110.) ●	-02:29 (117.) ●
Run	26.1 km	08:38:58	00:16:32	05:30 min/km	-03:19 (20.) ●	-03:56 (103.) ●	-04:01 (108.) ●
Run	27.2 km	08:45:23	00:06:25	05:50 min/km	-01:17 (25.) ●	-01:29 (122.) ●	-01:30 (130.) ●
Run	27.8 km	08:48:39	00:03:16	05:26 min/km	-00:47 (23.) ●	-00:54 (112.) ●	-00:55 (117.) ●
Run	28.3 km	08:52:12	00:03:33	07:06 min/km	-00:33 (29.) ●	-00:40 (135.) ●	-00:41 (145.) ●
Run	29 km	08:55:49	00:03:37	05:10 min/km	-00:38 (26.) ●	-00:46 (116.) ●	-00:47 (122.) ●
Run	31.9 km	09:13:16	00:17:27	06:01 min/km	-02:56 (23.) ●	-03:38 (114.) ●	-03:45 (121.) ●
Run	33.8 km	09:24:09	00:10:53	05:43 min/km	-01:46 (25.) ●	-02:12 (124.) ●	-02:16 (132.) ●
Run	36.7 km	09:41:36	00:17:27	06:01 min/km	-02:52 (24.) ●	-03:53 (109.) ●	-03:58 (116.) ●
Run	37.8 km	09:48:30	00:06:54	06:16 min/km	-01:02 (29.) ●	-01:20 (145.) ●	-01:22 (155.) ●
Run	38.4 km	09:52:02	00:03:32	05:53 min/km	-00:39 (28.) ●	-00:47 (140.) ●	-00:48 (151.) ●
Run	39 km	09:55:44	00:03:42	06:09 min/km	-00:33 (28.) ●	-00:44 (138.) ●	-00:46 (147.) ●
Run	39.6 km	09:59:40	00:03:56	06:33 min/km	-00:33 (35.) ●	-00:40 (166.) ●	-00:42 (175.) ●
Run	42 km	10:14:09	00:14:29	06:02 min/km	-00:51 (40.) ●	-01:30 (202.) ●	-01:32 (222.) ●
Run	42 km	10:14:09	03:56:37	05:38 min/km	-34:16 (24.) ●	-44:35 (116.) ●	-46:14 (121.) ●
Total	223.9 km	10:14:09	10:14:09	21.87 km/h	-01:28:29 (16.) ●	-01:47:52 (81.) ●	-01:54:14 (83.) ●

Ovr	Gen	Div	Name	#	AG
63	62	11	Kevin Michiels	10284	M40-44	BEL	00:22:29	05:47:48	03:31:36	09:57:05
72	70	12	Andrew Murray	10675	M40-44	IRL	00:27:52	05:56:33	03:26:58	10:02:56
73	71	13	Colin Pollock	10701	M40-44	IRL	00:18:16	05:56:41	03:39:46	10:03:50
78	76	14	Damian O'Hagan	10125	M40-44	IRL	00:19:46	05:52:31	03:44:34	10:08:09
82	80	15	Chris Young	10103	M40-44	CAN	00:23:11	05:20:23	04:18:10	10:13:04
83	81	16	Paul Kieran	10655	M40-44	IRL	00:16:29	05:47:35	03:56:37	10:14:09
87	85	17	Richard Fitzgerald	10331	M40-44	ARE	00:21:19	06:00:48	03:47:24	10:19:44
88	86	18	Gerard McGee	10279	M40-44	IRL	00:21:33	06:02:06	03:38:52	10:19:46
92	90	19	Dale Ballard	10290	M40-44	USA	00:20:45	06:03:28	03:43:37	10:22:08
93	91	20	Tristan Russell	10365	M40-44	GBR	00:18:56	05:52:34	03:56:01	10:22:29