Ruaidhri Nolan -
Ironman Ireland 2023

Quick facts

47/46/7All/Gender/AG

M40-44Age group

10135Bib number

IRLNationality


24:49	5:44:26	3:25:23	9:44:06

Compare Ruaidhri Nolan with other athletes!

10135 Nolan

10165 Murphy ×

10282 Buckley ×

10647 Pawelec ×

10120 Skipper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:49	00:24:49	01:18 min/100m	+00:16 (54.) ●	+00:32 (307.) ●	+00:19 (335.) ●
Transition		00:29:43	00:04:54	-	-05:09 (1.) ●	-05:32 (10.) ●	-05:30 (10.) ●
Bike	46 km	01:55:52	01:26:09	32.04 km/h	-08:00 (21.) ●	-08:59 (104.) ●	-10:02 (106.) ●
Bike	66 km	02:35:55	00:40:03	29.96 km/h	-04:23 (16.) ●	-05:12 (97.) ●	-05:46 (99.) ●
Bike	88.7 km	03:12:51	00:36:56	36.88 km/h	-04:30 (16.) ●	-05:02 (91.) ●	-05:37 (92.) ●
Bike	89.2 km	03:15:15	00:02:24	12.5 km/h	-00:09 (48.) ●	-00:19 (218.) ●	-00:25 (231.) ●
Bike	132 km	04:46:55	01:31:40	28.01 km/h	-13:13 (11.) ●	-15:41 (71.) ●	-16:45 (72.) ●
Bike	152 km	04:02:51	00:00:00	-	-	-	-
Bike	174.7 km	03:12:51	00:00:00	-	-	-	-
Bike	175.2 km	03:15:15	00:00:00	-	-	-	-
Bike	180 km	06:14:09	01:27:14	3.3 km/h	-14:01 (10.) ●	-16:50 (64.) ●	-18:01 (64.) ●
Bike	180 km	06:14:09	05:44:26	31.36 km/h	-44:16 (11.) ●	-52:03 (77.) ●	-56:36 (78.) ●
Transition		06:18:43	00:04:34	-	-03:53 (13.) ●	-05:03 (59.) ●	-05:02 (63.) ●
Run	0.1 km	06:19:45	00:01:02	10:20 min/km	-00:21 (3.) ●	-00:23 (21.) ●	-00:24 (21.) ●
Run	1.7 km	06:27:28	00:07:43	04:49 min/km	-02:18 (2.) ●	-02:41 (13.) ●	-02:47 (13.) ●
Run	4.6 km	06:40:23	00:12:55	04:27 min/km	-03:52 (3.) ●	-04:27 (27.) ●	-04:36 (27.) ●
Run	5.7 km	06:45:16	00:04:53	04:26 min/km	-01:29 (2.) ●	-01:50 (12.) ●	-01:53 (12.) ●
Run	6.3 km	06:48:14	00:02:58	04:56 min/km	-00:22 (25.) ●	-00:33 (119.) ●	-00:36 (124.) ●
Run	6.9 km	06:50:56	00:02:42	04:29 min/km	-00:50 (3.) ●	-00:58 (15.) ●	-01:00 (15.) ●
Run	7.5 km	06:53:44	00:02:48	04:40 min/km	-00:50 (2.) ●	-00:59 (15.) ●	-01:01 (15.) ●
Run	10.5 km	07:07:27	00:13:43	04:34 min/km	-03:54 (4.) ●	-04:33 (29.) ●	-04:43 (29.) ●
Run	12.4 km	07:15:33	00:08:06	04:15 min/km	-02:55 (2.) ●	-03:25 (16.) ●	-03:30 (16.) ●
Run	15.3 km	07:28:41	00:13:08	04:31 min/km	-05:08 (1.) ●	-05:42 (16.) ●	-05:49 (16.) ●
Run	16.4 km	07:33:44	00:05:03	04:35 min/km	-01:53 (1.) ●	-02:14 (10.) ●	-02:17 (10.) ●
Run	17 km	07:36:22	00:02:38	04:23 min/km	-01:01 (2.) ●	-01:13 (26.) ●	-01:14 (26.) ●
Run	17.7 km	07:39:07	00:02:45	03:55 min/km	-00:59 (1.) ●	-01:08 (9.) ●	-01:09 (9.) ●
Run	18.2 km	07:42:00	00:02:53	05:46 min/km	-01:01 (1.) ●	-01:11 (12.) ●	-01:12 (12.) ●
Run	21.2 km	07:56:13	00:14:13	04:44 min/km	-04:51 (4.) ●	-05:36 (25.) ●	-05:43 (25.) ●
Run	23.1 km	08:04:47	00:08:34	04:30 min/km	-03:36 (2.) ●	-04:03 (13.) ●	-04:07 (13.) ●
Run	26.1 km	08:18:40	00:13:53	04:37 min/km	-05:58 (1.) ●	-06:35 (18.) ●	-06:40 (18.) ●
Run	27.2 km	08:24:24	00:05:44	05:12 min/km	-01:58 (9.) ●	-02:10 (45.) ●	-02:11 (47.) ●
Run	27.8 km	08:27:13	00:02:49	04:41 min/km	-01:14 (5.) ●	-01:21 (28.) ●	-01:22 (29.) ●
Run	28.3 km	08:30:06	00:02:53	05:46 min/km	-01:13 (1.) ●	-01:20 (9.) ●	-01:21 (9.) ●
Run	29 km	08:33:09	00:03:03	04:21 min/km	-01:12 (1.) ●	-01:20 (11.) ●	-01:21 (11.) ●
Run	31.9 km	08:48:57	00:15:48	05:26 min/km	-04:35 (10.) ●	-05:17 (47.) ●	-05:24 (48.) ●
Run	33.8 km	08:59:42	00:10:45	05:39 min/km	-01:54 (20.) ●	-02:20 (106.) ●	-02:24 (114.) ●
Run	36.7 km	09:16:59	00:17:17	05:57 min/km	-03:02 (22.) ●	-04:03 (97.) ●	-04:08 (103.) ●
Run	37.8 km	09:23:10	00:06:11	05:37 min/km	-01:45 (13.) ●	-02:03 (70.) ●	-02:05 (73.) ●
Run	38.4 km	09:26:38	00:03:28	05:46 min/km	-00:43 (27.) ●	-00:51 (127.) ●	-00:52 (136.) ●
Run	39 km	09:29:38	00:03:00	04:59 min/km	-01:15 (3.) ●	-01:26 (13.) ●	-01:28 (14.) ●
Run	39.6 km	09:33:25	00:03:47	06:18 min/km	-00:42 (27.) ●	-00:49 (133.) ●	-00:51 (140.) ●
Run	42 km	09:44:06	00:10:41	04:27 min/km	-04:39 (2.) ●	-05:18 (10.) ●	-05:20 (11.) ●
Run	42 km	09:44:06	03:25:23	04:53 min/km	-01:05:30 (6.) ●	-01:15:49 (27.) ●	-01:17:28 (27.) ●
Total	223.9 km	09:44:06	09:44:06	23 km/h	-01:58:32 (7.) ●	-02:17:55 (46.) ●	-02:24:17 (47.) ●

Ovr	Gen	Div	Name	#	AG
17	17	1	Derek Sheridan	10111	M40-44	IRL	00:18:09	05:14:33	03:22:34	09:04:30
21	21	2	Nigel Quaye	10206	M40-44	IMN	00:16:35	05:18:56	03:27:00	09:10:44
23	23	3	David Lebrat	10118	M40-44	FRA	00:18:19	05:16:43	03:22:59	09:13:12
25	25	4	Paolo Douillet	10119	M40-44	BEL	00:19:57	05:25:27	03:21:03	09:15:24
26	26	5	Davie Murphy	10165	M40-44	IRL	00:18:46	05:27:52	03:21:01	09:18:29
40	40	6	Eric Buckley	10282	M40-44	IRL	00:20:05	05:21:56	03:45:30	09:37:01
47	46	7	Ruaidhri Nolan	10135	M40-44	IRL	00:24:49	05:44:26	03:25:23	09:44:06
49	48	8	Pawel Pawelec	10647	M40-44	POL	00:23:00	05:38:00	03:30:25	09:46:59
55	54	9	Paul Skipper	10120	M40-44	GBR	00:17:28	05:10:52	04:16:52	09:54:45
59	58	10	Paul Kennedy	10185	M40-44	IRL	00:24:54	05:26:14	03:53:35	09:55:55