Adrian Toland -
Ironman Ireland 2023

Quick facts

46/45/2All/Gender/AG

M50-54Age group

10107Bib number

IRLNationality


18:54	5:26:29	3:49:47	9:42:54

Compare Adrian Toland with other athletes!

10107 Toland

10566 McCabe ×

10146 Crowley ×

10281 Weyns ×

10177 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:54	00:18:54	00:59 min/100m	-07:29 (1.) ●	-05:23 (42.) ●	-05:36 (44.) ●
Transition		00:23:50	00:04:56	-	-06:17 (1.) ●	-05:30 (12.) ●	-05:28 (12.) ●
Bike	46 km	01:43:34	01:19:44	34.62 km/h	-16:58 (2.) ●	-15:24 (31.) ●	-16:27 (31.) ●
Bike	66 km	02:21:55	00:38:21	31.29 km/h	-07:53 (4.) ●	-06:54 (56.) ●	-07:28 (56.) ●
Bike	88.7 km	02:56:10	00:34:15	39.77 km/h	-08:53 (3.) ●	-07:43 (36.) ●	-08:18 (36.) ●
Bike	89.2 km	02:58:29	00:02:19	12.95 km/h	-00:40 (7.) ●	-00:24 (180.) ●	-00:30 (189.) ●
Bike	132 km	04:26:16	01:27:47	29.25 km/h	-22:23 (2.) ●	-19:34 (48.) ●	-20:38 (48.) ●
Bike	152 km	03:44:04	00:00:00	-	-	-	-
Bike	174.7 km	02:56:10	00:00:00	-	-	-	-
Bike	175.2 km	02:58:29	00:00:00	-	-	-	-
Bike	180 km	05:50:19	01:24:03	3.43 km/h	-23:46 (1.) ●	-20:01 (36.) ●	-21:12 (36.) ●
Bike	180 km	05:50:19	05:26:29	33.08 km/h	-01:20:33 (2.) ●	-01:10:00 (42.) ●	-01:14:33 (42.) ●
Transition		05:53:07	00:02:48	-	-06:46 (1.) ●	-06:49 (5.) ●	-06:48 (5.) ●
Run	0.1 km	05:54:08	00:01:01	10:10 min/km	-00:30 (1.) ●	-00:24 (16.) ●	-00:25 (16.) ●
Run	1.7 km	06:02:25	00:08:17	05:10 min/km	-02:47 (1.) ●	-02:07 (43.) ●	-02:13 (43.) ●
Run	4.6 km	06:16:48	00:14:23	04:57 min/km	-04:28 (4.) ●	-02:59 (84.) ●	-03:08 (87.) ●
Run	5.7 km	06:23:10	00:06:22	05:47 min/km	-00:58 (19.) ●	-00:21 (233.) ●	-00:24 (251.) ●
Run	6.3 km	06:26:44	00:03:34	05:56 min/km	-00:20 (24.) ●	+00:03 (311.) ●	±00:00 (342.) ●
Run	6.9 km	06:29:52	00:03:08	05:13 min/km	-00:48 (5.) ●	-00:32 (96.) ●	-00:34 (99.) ●
Run	7.5 km	06:33:52	00:04:00	06:40 min/km	-00:08 (30.) ●	+00:13 (353.) ●	+00:11 (389.) ●
Run	10.5 km	06:49:24	00:15:32	05:10 min/km	-04:19 (6.) ●	-02:44 (108.) ●	-02:54 (111.) ●
Run	12.4 km	06:58:45	00:09:21	04:55 min/km	-03:17 (4.) ●	-02:10 (93.) ●	-02:15 (95.) ●
Run	15.3 km	07:15:05	00:16:20	05:37 min/km	-04:19 (12.) ●	-02:30 (148.) ●	-02:37 (155.) ●
Run	16.4 km	07:20:54	00:05:49	05:17 min/km	-02:19 (5.) ●	-01:28 (83.) ●	-01:31 (85.) ●
Run	17 km	07:23:42	00:02:48	04:39 min/km	-01:19 (2.) ●	-01:03 (54.) ●	-01:04 (55.) ●
Run	17.7 km	07:26:46	00:03:04	04:22 min/km	-01:10 (4.) ●	-00:49 (65.) ●	-00:50 (65.) ●
Run	18.2 km	07:29:55	00:03:09	06:18 min/km	-01:23 (1.) ●	-00:55 (54.) ●	-00:56 (56.) ●
Run	21.2 km	07:46:36	00:16:41	05:33 min/km	-05:00 (10.) ●	-03:08 (125.) ●	-03:15 (130.) ●
Run	23.1 km	07:56:48	00:10:12	05:22 min/km	-03:48 (9.) ●	-02:25 (109.) ●	-02:29 (116.) ●
Run	26.1 km	08:12:25	00:15:37	05:12 min/km	-06:49 (4.) ●	-04:51 (67.) ●	-04:56 (69.) ●
Run	27.2 km	08:18:57	00:06:32	05:56 min/km	-02:20 (10.) ●	-01:22 (137.) ●	-01:23 (147.) ●
Run	27.8 km	08:22:25	00:03:28	05:46 min/km	-01:01 (14.) ●	-00:42 (158.) ●	-00:43 (169.) ●
Run	28.3 km	08:26:22	00:03:57	07:54 min/km	-00:41 (21.) ●	-00:16 (237.) ●	-00:17 (263.) ●
Run	29 km	08:30:42	00:04:20	06:11 min/km	-00:33 (20.) ●	-00:03 (290.) ●	-00:04 (318.) ●
Run	31.9 km	08:48:07	00:17:25	06:00 min/km	-05:35 (9.) ●	-03:40 (112.) ●	-03:47 (119.) ●
Run	33.8 km	08:58:33	00:10:26	05:29 min/km	-03:35 (8.) ●	-02:39 (88.) ●	-02:43 (94.) ●
Run	36.7 km	09:16:43	00:18:10	06:15 min/km	-05:02 (10.) ●	-03:10 (138.) ●	-03:15 (148.) ●
Run	37.8 km	09:22:36	00:05:53	05:20 min/km	-03:09 (3.) ●	-02:21 (37.) ●	-02:23 (38.) ●
Run	38.4 km	09:25:25	00:02:49	04:41 min/km	-01:54 (2.) ●	-01:30 (18.) ●	-01:31 (19.) ●
Run	39 km	09:28:30	00:03:05	05:08 min/km	-01:47 (1.) ●	-01:21 (19.) ●	-01:23 (20.) ●
Run	39.6 km	09:31:36	00:03:06	05:09 min/km	-01:55 (1.) ●	-01:30 (17.) ●	-01:32 (18.) ●
Run	42 km	09:42:54	00:11:18	04:42 min/km	-06:09 (3.) ●	-04:41 (32.) ●	-04:43 (33.) ●
Run	42 km	09:42:54	03:49:47	05:28 min/km	-01:17:23 (6.) ●	-51:25 (94.) ●	-53:04 (98.) ●
Total	223.9 km	09:42:54	09:42:54	23.05 km/h	-02:58:28 (2.) ●	-02:19:07 (45.) ●	-02:25:29 (46.) ●

Ovr	Gen	Div	Name	#	AG
44	43	1	Dermot McCabe	10566	M50-54	IRL	00:21:39	05:24:12	03:43:23	09:41:26
46	45	2	Adrian Toland	10107	M50-54	IRL	00:18:54	05:26:29	03:49:47	09:42:54
62	61	3	Daragh Crowley	10146	M50-54	IRL	00:21:17	05:32:52	03:50:41	09:56:58
67	65	4	Kristof Weyns	10281	M50-54	BEL	00:31:51	05:42:40	03:30:52	09:59:12
71	69	5	Donough Barrow	10177	M50-54	IRL	00:27:25	05:42:17	03:37:25	10:02:05
77	75	6	Duncan Lane	10366	M50-54	GBR	00:22:35	05:47:30	03:42:38	10:06:18
81	79	7	Matthew Pemrick	10134	M50-54	GBR	00:23:56	05:35:37	03:58:31	10:11:48
85	83	8	Cormac Killeen	10486	M50-54	IRL	00:20:24	05:37:59	04:04:53	10:18:07
86	84	9	Raf Deprez	10478	M50-54	BEL	00:23:50	05:55:21	03:46:23	10:18:45
90	88	10	Glyn Tallon	10105	M50-54	IRL	00:33:04	05:35:42	03:59:50	10:21:11